Hot And Healthy With Nicole Van Hattem | Mindset | Nutrition | Success | Fitness | Health | Lifestyle

In this episode with Josie Thomson (multi award winning coach, speaker, trainer, mentor, author, single mother and two-and-a-half time cancer survivor), we talk about - how unexpressed and unexplored emotions affect our health - ways to meditate for busy people - importance of feeding your mind nourishment as well as your body - daily rituals for success Josie combines fifteen years of corporate experience with almost two decades of coaching to corporate executives, entrepreneurs and community leaders around the globe. She has shared the stage with big names such as Wayne Dyer and Brene Browne. She is Ambassador for Childhood Cancer Support and has completed masters studies in Neuroscience. Josie was awarded International Gold Stevie Award for Maverick of the Year (Difference Maker) for 2014 and 2015, The Women In Business Coach/Mentor of the Year 2014 and 2015 Silver Award in New York City and Shanghai, and is a former Telstra Business Woman of the Year Finalist. Combining personal experience, passion for e