Hot And Healthy With Nicole Van Hattem | Mindset | Nutrition | Success | Fitness | Health | Lifestyle

Leoni is a self confessed serial entrepreneur. She has worked as a professional photographer for 14 years in what has been a very male dominated industry. Leoni has discovered her true passion is in empowering women to feel amazing in their own skin and giving them the confidence to go out and achieve their goals and dreams. Connect with Leoni Bolt through www.NicolevanHattem.com

Amy is the creator, chef and owner of Cherry Bomb Cakes. Cakes that just happen to be gluten-free. And, as a small business owner, single mom, and outdoor adventure seeker, she has a success story just waiting to be shared. Connect with Amy Hall through www.NicolevanHattem.com

Mell’s mission is to rekindle the spark that we are all born with, the belief that absolute love is possible. She believes she was put on this earth to ensure that love makes the world go around and she does this by transforming people’s lives, redefining and releasing love in all relationships. Connect with Mell Balment through www.nicolevanhattem.com

Kate Hubert, a Mindful Eating Practitioner. Kate has been practicing meditation for more than 25 years. Kate holds a Mindfulness Diploma from The Centre of Excellence is a member of the International Alliance of Holistic Therapists. Being passionate about the benefits that Mindfulness brings to body, mind and life in general, Kate loves teaching people how to slow down, smell the roses and apply mindfulness practices to everything that they think, say and do. Connect with Kate Hubert through: www.nicolevanhattem.com

Kerry Dutton is a Chartered Accountant, Money Mindshift Mentor and International Award Winning Entrepreneur. We discuss the techniques and tools you can use to create a money abundance mindset. Connect with Kerry Dutton through www.NicolevanHattem.com  

Jason French is a global leader in consciousness, human excellence and personal growth, and is at the forefront of inner child healing. We cover how to know if your inner child is hurt, how that hurt shows up in adult life, and how to heal yourself so you can be free for success in business and life. Connect with Jason French through: www.nicolevanhattem.com  

What can the bible teach us about coping with the fast pace of change in social media as a small business owner? Tune in and find out as I talk with Michael Williams from Mike'sTech Bar. www.NicolevanHattem.com

I catch up with family friend and teenage vegan to discuss her decision to go vegan, the conversations she had with her parents, and the impact her food style choose is having on her health and wellbeing. It's a relaxed conversation in the kitchen and their are definite insights worth sharing with your loved ones if the topic of going completely plant based has ever been considered. www.NicolevanHattem.com

Never again be low on energy, lost for a quick healthy treat in your busy life or looking for ways to lose weight and feel great! Everything you need to know about great green smoothies is here. Listen in to the audio recording of the live webinar masterclass that covers - health benefits of drinking your greens - how to make green smoothies taste amazing - adjusting smoothies to suit different dietary needs - smoothies your kids will love - smoothies for weight loss, energy and busy lives Tune in to the audio and watch the video recording with powerpoint presentation here: www.NicolevanHattem.com

Who are you listening to? - at work, online, on the radio, in print, over a cup of coffee, in your own mind? It all has an impact on our level of success, so we need to develop a level of consciousness around this. In this episode, Nicole van Hattem, host of Hot and Healthy takes us through key areas to focus on and quick ways to shift the conversation to build the mindset we need to have the level of success we want. Tune in and subscribe to the show. Grab the link to the video version of this episode here: www.NicolevanHattem.com/podcast Episode #84

There are so many dietary theories out there and it can be confusing to know which one is right for you. Desi Carlos and Lisa Peterson are the brains and beauty behind the business - Two Greek Girls Cooking. Both have a passion for eating, cooking and talking about food. As Dietitians and Nutritionists they know how food can help in prevention and management of chronic disease as well as improvement in quality of life. The ladies join me in the Hot & Healthy kitchen for some healthy diet and red wine. My favourite way to interview! Tune in and discover if the Mediterranean diet is right for you. www.NicolevanHattem.com

How is the conversation in your head? Does it support you to achieve more with less stress or give you more stress as you strive to achieve more? Tune in as we talk about how to change your inner critic to your inner cheerleader. Discover more www.NicolevanHattem.com

When your child's health is at stake, how far would you go in business to solve his problems? Cinnamon Morrissey is a passionate mum who has created a revolutionary product to help her son and as a result has also created a business that has pushed her to her limits. In this episode we talk about the backstory of the inspiration behind the create of EveryMite and explore Cinnamon's mindset, food and success tips for not burning out in business. Tune in and discover more at www.NicolevanHattem.com

Financial security is a key part of setting yourself up for success and being resilient in times of challenge. The Money Mindshift Mentor and Director of Think 180 Degrees, Kerry Dutton and I get sexy with numbers and talk about the structures you can put in place in your personal and business life to ensure sustainable success. She shares her backstory of corporate success as a Chartered Accountant, creating a Plan B and successfully moving on to create her dream lifestyle business. Many gems and a few giggles in this episode.  Tune in and share the show. www.NicolevanHattem.com

Melanie Gilchrist's journey out of depression and into abundant wellness was not an easy one but she shares how it can be made easier for all sufferers through understanding some key mindset, nutrition and self-care techniques. Melanie is a mum of 4 children, the Business Development Manager for Brain Health Education Institute, and Health and Wellness coach with Dietflex. Listen to the episode and leave us a comment. We'd love to connect more with you. Download your free copy of the workbook - Create Your Hot & Healthy Life here: www.NicolevanHattem.com Nicole xo

Standup comedian Fiona McGary who has more than 2,500 live shows in front of more than 100,000 people shares the healing benefits of humour and laughter and how it builds resilience. We have a few chuckles in this interview and I discover that you don' have to be a comedian to laugh yourself well.  Connect with us here: www.NicolevanHattem.com

Founder of Bearfoot Wholefoods and author of international best seller "Elevate Your Success", Anna Hartmann shares her personal story of thriving in life and business after domestic violence and how you can too. We talk emotional, physical and nutritional health and how yoga, EFT and making healthy balls help her to bounce forward from setbacks. Download your free workbook "Create Your Hot & Healthy Life" and connect with Anna at www.NicolevanHattem.com

Santi and Gabi from Yaku Latin Goods join me on today's show to talk about the benefits of eating chocolate every day, which chocolate to choose and the nutritional property and how their social entrepreneurial business came about. Tune in and share the show will all the chocolate lovers you know. Find out more at www.NicolevanHattem.com

Are you being chased by paper tigers? Is stress giving you a pain in the neck? Do you wish you had time to get a weekly massage? If you answered yes to any of these you will love this episode and especially the tips and tools that today's guest, expert massage therapist and the host of the Rubbed the Wrong Way podcast, Kristie Melling shares. Here's some of what we cover: - you're a rubber band - either you are going to snap and rebuild or you can unwind and regain your position - how to reconnect with your body and calm your nervous system - a simple doorway stretch you can do at work to unwind from sitting at the computer - benefits of different types of massage techniques - how to choose a massage therapist for best results - positional corrective exercises you can do yourself - 15 minute couples massage course and self-massage techniques you can learn online .....so much more!

Megan Dalla-Camina is a strategist, speaker, writer, and researcher passionate about changing the conversation on women, leadership and work. She is also the Co-Founder/CEO of Lead Like A Woman, an enterprise dedicated to women’s empowerment, transforming leadership and creating positive organizational change. Before becoming a thriving entrepreneur she spent two decades as a senior executive in global organizations such as GE, PwC and IBM; first as an award winning Marketing Director, and most recently as Head of Strategy for IBM, including remits for Gender Diversity and Organizational Culture and Change. Well known for her capacity to inspire and empower, while keeping it real, Megan is passionate about busting the rhetoric that keeps us stuck, asking new questions, and getting to the heart of what creates real change. Having earned a Masters degree in Business Management from MGSM and a second Masters degree in Wellness (Positive Psychology) from RMIT where she received the Vice Chancellors Award for Acad