High Performance Mindset | Learn From World-class Leaders, Consultants, Athletes & Coaches About Mindset

Informações:

Synopsis

Dr. Cindra Kamphoff, High Performance Coach and Ph.D. in sport and performance psychology, delves into all things related to the mindset of the successful. She interviews world-class consultants, coaches, speakers, entrepreneurs, athletes and leaders about mindset while uncovering their secrets. Each week she also provides a short powerful message with a strategy to reach your best more often. Cindras goal is simple: to help you reach a life of high performance each day while inspiring you to be fully present, confident and passionate about your big dreams. To live a life of high performance, your mind must work for you, not against you. Master your mindset and unlock your potential!

Episodes

  • 544: What is Your Ikigai?

    19/05/2023 Duration: 06min

    We all have the need to matter. How does what you do help, inspire, and provide for others? We achieve our deepest satisfaction when we desire to make a difference in the world. When we understand and express our gifts in the interest and for the sake of others, we feel fully alive. In this episode, we talk about how to find that uniqueness.  Quote of the Week: “If you do what you love, you’ll never work a day in your life.” Mark Anthony This Week's Power Phrase: “I live with purpose and in my Ikigai each day.”  

  • 543: How Successful People Deal with Pressure

    01/05/2023 Duration: 05min

    High performers in sport, business, and life use pressure to be at their best. Awareness is the first step to reducing pressure. They use natural tools inside of them to see pressure as a privilege. They POP the Pressure.  Quote of the Week: "Everything negative - pressure, challenges - is all an opportunity for me to rise." - Kobe Bryant   This Week's Power Phrase: “I see pressure as a privilege. Pressure leads me to greatness.” 

  • 542: Grit Over Gift

    24/04/2023 Duration: 04min

    You’ll have more energy to sustain you and your goals over years and decades when you cultivate your grit. Success is about sustained performance over time, and cultivating your grit each day is necessary to do so. In this episode, Cindra shares what it means to have grit over gift.  Quote of the Week: “Grit is sticking with your future day in, day out and not just for a week, not just for the month, but for years.” - Angela Duckworth, Professor at University of Pennsylvania    This Week's Power Phrase: “I am gritty. I am passionate and have a clear vision of the life I am building."

  • 541: Don't Take Things Personally

    17/04/2023 Duration: 05min

    When you decide to protect yourself and not to take things personally, you avoid needless suffering. You cannot be hurt by others. Your anger, irritation, jealousy, frustration, and conflicts with others lessen. You are happier and at your best more often.   Quote of the Week: “Quit worrying about what other people think and follow your heart.” —Jack Canfield  This Week's Power Phrase: “I don’t take what other people do or say personally. I decide to protect my confidence and grit.” 

  • 540: Why Self-Compassion is Essential

    10/04/2023 Duration: 05min

    Self-compassion is a practice; it is not a switch we can just flip on. Self-compassion is a habit we form by practicing kindness in the moment many times throughout our day. When you are kind to yourself, then you can be kind with others. As the Dalai Lama said, “One must be compassionate to one’s self before external compassion.”     Quote of the Week: “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” —Christopher K. Germer This Week's Power Phrase: “I am kind to myself. I am doing the best I can. I got it next time!”   

  • 539: Compete Every Day with Jake Thompson, Keynote Speaker

    03/04/2023 Duration: 44min

    Jake Thompson is a keynote speaker and Chief Encouragement Officer at Compete Every Day, a brand he started in 2011 by first selling t-shirts out of the trunk of his car.  Jake works with organizations and individuals around the country, teaching how they can develop the focus, habits, and culture in order to grow their businesses and their individual lives.    It’s through his entrepreneurial sales experience, client work, and research that he’s built a proven CE³ Model to help people build their grit, better block out distractions, and create more influence as an impactful leader.  Jake is a third-generation entrepreneur, the youngest strategic advisory board member at the University of Dallas’ College of Business, and a graduate of both Texas Christian University (B.S.) and University of Dallas (M.B.A.). He lives in Dallas/Fort Worth with his wife, Elena and their three dogs, Sugar, Biscuit & Donut.    In this episode, Jake and Cindra talk about:  What it means to Compete Every Day 

  • 538: Becoming Elite with Erik Westrum, Author & Former Professional Hockey Player

    27/03/2023 Duration: 43min

    Erik Westrum is a former professional hockey player, author, motivational speaker, leadership coach, and entrepreneur at heart.     During his hockey playing years, he faced daily challenges to make it to the top. By implementing the tools and strategies discussed in his book, Becoming Elite, he was able to consistently perform at the top of his game.     After retiring from hockey and trying to figure out the next step in life, Erik struggled with finding out what success looked like being off the ice. He shortly realized the steps and tools he used as a high-performing athlete could transfer to many other areas of life. And once again, his life changed dramatically.    After coaching hundreds of people over the past 22 years, Erik has helped people break through the obstacles that seem to be holding them back. Through this process, he has established the principles and processes of Becoming Elite and what it takes to transform your life using 4 proven pillars of performance. Life’s too short

  • 537: Our Brain's Negativity Bias

    20/03/2023 Duration: 05min

    We all experience automatic negative thoughts because our brain’s role is to keep us safe, not to help us perform well or be happy. To reduce our automatic negative thinking, we first must notice our thoughts. An important part of reaching your greater potential is recognizing that you shouldn’t believe everything you hear—you want to recognize the ANT, label the ANTs, and then question your ANT.  Quote of the Week: Rick Hanson, PhD said: "Our brain is like Velcro for bad experiences and like Teflon for good ones.”  This Week's Power Phrase:  "I am not my thoughts. I will not believe everything I think!”    

  • 536: Choosing Your Story

    14/03/2023 Duration: 05min

    We are meaning making machines and we create stories around events all day long. The important point for today is that we can intentionally choose the stories we create. When we do that, we have more energy, creativity, and passion to keep going.   Power Phrase of the Week: “I intentionally choose the story I am creating today.”     Quote of the Week: “Changing your story is as simple as choosing better stories to tell yourself.” Kindra Hall 

  • 535: Don't Let Your Negativity Grow

    06/03/2023 Duration: 05min

    We all experience automatic negative thoughts because our brain’s role is to keep us safe, not to help us perform well or be happy. To reduce our automatic negative thinking, we first must notice our thoughts. Question those thoughts you have and ask yourself, "What data do you have to support your interpretation?"  Power Phrase of the Week: "I am not my thoughts. I will not believe everything I think!”  Quote of the Week: “You are not your thoughts. You are the OBSERVER of your thoughts.” Amit Ray 

  • 534: Becoming a Purpose-Driven and Transformational Leader with Joe Ehrmann and Jody Redman, InSideOut Initiative

    12/02/2023 Duration: 38min

    In 2015, Joe Ehrmann and Jody Redman, with a grant from the NFL Foundation, implemented a statewide pilot program in partnership with high school athletic associations, educational leadership associations, and the Dallas Cowboys and Denver Broncos. Since that time, the InSideOut Initiative has partnered with 20 NFL teams in 17 states. With the support of the NFL Foundation, the InSideOut Initiative is creating a national movement to transform interscholastic athletics.    Joe Ehrmann, All-American football player played professional football for 13 years and was the NFL’s first Ed Block Courage Award Recipient. Joe is the author of the highly influential and popular InSideOut Coaching: How Sports Can Transform Lives which provides the basis for purpose-based athletics: connecting student-athletes to transformational coaches, in a nurturing community for their social, emotional and character development.    Jody Redman is a nationally recognized speaker, facilitator, author, and thought leader on s

  • 533: Quieting Your Inner Critic

    08/02/2023 Duration: 05min

    Your inner critic is your disempowering inner voice that can sound scared, angry, or judgmental. We want to be aware of our inner critic to reduce it. We all have an inner critic inside of us. Remember our inner critic tends to lie to us. We want to respond to our inner critic by challenging it, and choose a more empowering and truthful statement to tell ourselves instead.  This Week's Power Phrase: “I talk to myself powerful instead of listening to my inner critic.”  This Week's Quote of the Week: “It is not what you say out of your mouth that determines your life, it is what you whisper to yourself that has the most power.” Robert Kiyosoki    

  • 532: 3 Mindset Shifts to Stay Gritty

    27/01/2023 Duration: 05min

    You’ll have more energy to sustain you and your goals over years and decades when you cultivate your grit. Success is about sustained performance over time, and cultivating your grit each day is necessary to do so.  Power Phrase this Week: “I am gritty. I am passionate and have a clear vision of the life I am building.”  Quote of the Week: “Grit is sticking with your future day in, day out and not just for a week, not just for the month, but for years.” Angela Duckworth, Professor at University of Pennsylvania 

  • 531: Choose a Growth Mindset

    19/01/2023 Duration: 06min

    This week on the podcast, we talk about various ways to adopt a growth mindset vs. a fixed mindset. When we adopt a growth mindset, we see challenges as exciting and find optimistic ways of explaining adversity. A growth mindset has been linked to achievement, more happiness, healthier relationships, and a higher motivation.   “Quote of the Week: "I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”  Michael Jordan   Power Phrase of the Week: "When I get frustrated with my progress, I will remind myself I just haven’t done it yet.”

  • 530: What Do You Want in 2023?

    09/01/2023 Duration: 05min

    In this episode, we encourage you to think about what you really want in 2023. High performers set goals because it gives them direction and focus. They write their goals down. They follow through with their goals and keep them in mind during the year. They write down the steps to reach their goals, and then are flexible along the way.  Power Phrase of the Week: “I am focused on my goals in 2023.”   Quote of the Week: “Your goals are the road maps that guide you and show you what is possible for your life.” Les Brown 

  • 529: Lessons for an Entrepreneur on the Way to $250 Million with Angie Bastian, Founder of BOOMCHICKAPOP

    03/01/2023 Duration: 57min

    Angie Bastian, along with her husband, Dan, are the founders of Angie’s BOOMCHICKAPOP, one of the most successful homegrown snack food stories in the 21st century.    Angie and Dan Bastian were looking to put aside some money for their kids’ college fund when they started a small kettle corn business out of the family’s garage. They sold the popcorn at festivals and sporting events, eventually becoming the official popcorn of the Minnesota Vikings after delivering several free bags of popcorn to the players to eat while they watched film during training camp. Eventually, Angie retired from her work as a nurse practitioner and Dan from teaching history to run their company full-time.    The ultimate game changer took place when Angie’s Kettle Corn became BOOMCHICKAPOP, and the rebranding took place. Several years later, Dan and Angie, sold the business in the fall of 2017 as a part of a $250 million dollar buyout by Conagra Brands.   In this episode, Angie shares with us: How the popcorn company started, The

  • 528: How to Release Negativity

    28/12/2022 Duration: 04min

    Our negativity bias keeps us safe, yet it can prevent us from leading ourselves and others, forming relationships, and taking risks in the pursuit of our dreams. In this episode, we talk about why we have the negativity bias, and how we can handle negativity from others.   Power Phrase of the Week: “ I level up my thoughts to level up my life.”  Quote of the Week: Willie Nelson said: “We create our own unhappiness. The purpose of suffering is to help us understand we are the ones who cause it.”  

  • 527: Gratitude is a Choice

    22/12/2022 Duration: 05min

    Gratitude is connected to better health, more optimism, and an increased in resiliency. This week you could start using a scientifically proven tool to increase your gratitude. Three tools we discussed are starting your day with gratitude, using gratitude language, or trying the Grateful Flow exercise.    This Week's Power Phrase: “I choose to intentionally practice gratitude daily. I focus on what I am grateful for to stay fueled and excited for my life.”    This Week's Quote of the Week: “Acknowledging the good that you already have in your life is the foundation for all abundance.” Eckhart Tolle   

  • 526: How to Master Your Emotions

    17/12/2022 Duration: 06min

    Your mindset drives everything – how you live, the stress you feel, and how you lead. Remember all of your emotions are valuable –emotions are not good or bad. By labeling your emotions, you can understand what led to that feeling with curiosity and openness.  Power Phrase of the Week: “I respond with purpose and intention. I master my emotions.”  Quote of the Week:  “Life is 10% of what happens to me and 90% of how I react to it.” John Maxwell     

  • 525: 4 Ways to Level Up Your Self-Talk

    13/12/2022 Duration: 06min

    Today we are talking about 4 mental strategies that allow you to remain optimistic and see life with a clear lens. Why is this important? Because the future of your career and life is directly tied to your expectations and the ability to see the opportunity in the difficulty.  This Week's Power Phrase: “I level up my self-talk to level up my life.”   Quote of the Week - “Work harder on yourself than you do your job.” —Jim Rohn   

page 5 from 32