Dr. Friedemann Schaub

Our inner critic can be a real Debbie Downer, who can make us feel deflated and trapped. But we don't have to let negative self-talk rule our thoughts and spoil our day. By recognizing the common negative thinking patterns, we can challenge them and replace them with more realistic and positive perspectives. Although shifting out of habitual self-criticism won’t happen overnight, the good news if you counter-balance just two or three negative thoughts per day, within a couple of weeks, your inner critic's voice will diminish by 70%-80%.The problem is that you may not always know how to challenge the inner critic, which is why in this week’s podcast episode, I’ll show you 4 effective ways to respond to negative thoughts.So don't let that inner critic hold you back, and give yourself permission to think positively and treat yourself with more kindness starting today. The power to change is in our hands - and minds.NEW ONLINE COURSE:I am excited to announce my upcoming online course, "From Anxiety to Empowe

Did you know that our anxiety often stems from our early life experiences? When we were rejected, scolded, or neglected as children, our subconscious was startled and created a new set of beliefs to protect us. This can lead us down one of two paths - the avoidance track where we stay away from potential harm, or the pleasing track where we seek approval from those who are supposed to protect and nourish us. Although anxiety may seem like an insurmountable obstacle, it can actually be a powerful catalyst for growth and self-discovery. By understanding the root causes of your anxiety and learning how to switch it off, you can transform your fear into fuel and unlock your true purpose in life. So don't let anxiety hold you back any longer. Rewrite your owner's manual with the help of this podcast along with the 6 keys I share about in my new book “The Empowerment Solution” and start living your best life today!GET YOUR COPY HERE: https://drfriedemann.com/the-empowerment-solution-book/Friedemann Schaub, MD, PhD,

Let me ask you, how often do you feel that all you can do is just to get through the day — overwhelmed by your daily obligations, stuck in situations that feel impossible to change, or victimized by people you can’t control or even by your own anxiety?Welcome to the club; considering that anxiety and stress have been called ‘the epidemic of the 21st century,’ you are certainly not alone. To help us cope with life’s challenges, our subconscious mind comes to the rescue by employing two survival modes, avoiding and pleasing. Both strategies aim to protect us from what the subconscious considers dangerous threats, such as hurt, criticism, ridicule, rejection, failure, and abandonment. How do we switch out of these patterns? Join me on this week's episode of Empowerment Solutions, where I talk about how to turn our survival patterns into keys to authentic self-empowerment. Get your copy of my new book: https://drfriedemann.com/new-book/Meet Dr Friedemann:Friedemann Schaub, MD, PhD, is the award-winning author of

Burnout is an incredibly serious issue that has become increasingly prominent in today's fast-paced and often demanding work environments. Millions of people struggle with burnout, which is why World Health Organization recently deemed it a classifiable workplace phenomenon. Burnout was coined in the 1970s to describe the consequences of severe stress on doctors, nurses, and other helping professionals. Yet over the years, it became clear that burnout can affect us in any career. Here are the common signs that can tell you whether you are heading toward it:Every day is a struggleYou feel helpless and disillusionedTaking care of your job or your family seems like a waste of energyYou are mentally and physically exhausted all the timeYou have no motivation because nothing you do seems to make a differenceYou find most of your tasks dull or overwhelmingBurnout isn’t a flaw or weakness; it is your mind-body system sending you a strong message that it is time for a course correction. Yet many of us are not paying

At the core of each of us everyone has a unique authentic self - but how do we uncover and live from that true identity? It can be a challenge, especially when emotions and egos take over the driver's seat. If this is an area of struggle for you join me for this week’s episode where I look at ways to uncover our genuine selves and use it as an opportunity for bigger, healthier growth.Dr Friedemann's Takeaways:Intro (00:00)Expressing Your Emotions (00:24)When You Grow Up (4:30)Ask Yourself (8:10)Knowing Your Values (15:12)It's Only A Part Of You (18:24)Take A Moment (22:00)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubI

Have you ever felt overwhelmed and that no matter how hard you try, you just can’t shake the feeling of being stressed out? It’s possible that you are stuck in a vicious cycle where your body has become accustomed to functioning in a high state of stress. This is because when we experience chronic stress, our bodies produce excess amounts of cortisol, also known as the “stress hormone”. This hormone is responsible for feelings of fatigue and anxiety, which can further compound the feeling of being overwhelmed and unable to find relief. So what can we do to break this cycle?That's exactly what we're going to talk about this week with my guest, best-selling author and functional medicine practitioner Marcelle Pick.Dr Friedemann's Key Takeaways:Intro (00:00)Chased By A Tiger (2:19)Deal With Your Story (5:45)Finding Balance (8:22)We Can Get Better (13:40)Menopause Is A Journey Of Self-Discovery (15:58)More Productive (18:47)Women Multitask (22:15)Where Do I Start (25:56)Meet Marcelle PickMarcelle Pick, OB/GYN, NP

A topic that is often overlooked and ignored is…GREED!! Greed and envy can take up a lot of real estate in our minds with their sense of always wanting more of the newest, latest version and the better, bigger stuff, because somehow we feel as though we never have enough. Where does greed come from &how do you know it has started to take over your mind?How can we stop it from ruining our lives? What is that void inside of us, that nagging feeling always asking for more? Is there a way to fill the void so we can finally feel a sense of peace, worthiness and being enough as we are? If any of these questions resonate with you, join me for today's episode where I am sharing my top ways to overcome the greed and envy that can grab ahold of us, especially at this time of the year. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing

Do you often find that the holidays are not only the most magical time of the year but also one of the more stressful ones?Not only emotionally, but with all the preparations, getting the kids together, traveling, and seeing the inlaws. But also physically, not getting enough sleep, too much sugary, fatty foods, drinking too much alcohol, and too little time taking care of yourself. No wonder many of us coming January 1st are dealing with a holiday hangover.So how can we avoid this? Join special guest Douglas Bertram and me to learn how. Meet Douglas BertramDouglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker, and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50

The holiday season is supposed to be the most magical time of the year. But for many, it's also the most challenging, especially when staying with family.For me, it usually took only 48 hours to argue with my dad about politics, be annoyed with my mom for having to get herself up early, and not allowing me to help her. I competed with my sister and reverted to being an angry teenager who cannot wait for the holidays to be over. Does this also sound like a familiar scene in your home?It can be easy to get wrapped up in the family drama and let negativity take over our emotions. Over the years, I found that the solution to this constant holiday struggle was to become my best self when I was visiting back home. When we act from a place of love, understanding, and joy - rather than fear or competition - we are investing in bettering our best selves during the holidays and making the season more enjoyable for everyone. If you are ready to make a change and learn more about how to give the gift of your best se

How do you know you are making progress when it comes to healing your anxiety?This is a common question I hear.The truth is we collect so many tools. We put them into practice. We have good days, and then we have bad days…and sometimes the bad outweighs the good so much that we don’t know if we have really made any actual progress. If this is a question you seek an answer to join me for this soundbite on what the most obvious way to know that you're making progress with anxiety is.Want to know more?Watch the full episode here ----- https://www.youtube.com/watch?v=BWG45...Listen to the full episode here ----- https://buff.ly/3XruFZ5 I would love to connect with you on a more personal level - so, please ...

Being a parent is hard enough, but being a good parent in the modern world can feel nearly impossible for many of us. So where can we go to find the support we need?With all of the different parenting styles and advice, it's hard to know where to begin. Thankfully we have people like my guest this week, Jennifer Kolari of Connected Parenting, to help us figure out a plan, find the support we need, and, most notably, not feel so alone in our parenting journey.Join us to learn how being more involved in our child's life, setting boundaries even when it's difficult, and teaching them how to be independent, can help them grow into happy, healthy, successful adults.They weren’t kidding when they said, “It takes a village” — Jennifer Kolari is a member you should have in yours. Dr Friedemann's TakeawaysIntro (00:00)Frontal Lobe Job (8:56)Parenting Is Tough (11:52)Children Thrive On Structure (14:54)Loving Parent Moment (20:24)Chain Of Pain (23:04)Lack Of Trust (24:43)Limits Set From Fear (27:50)Teenagers Are I

Have you ever sat down to think about and define what it would sound, feel and look like when you’ve moved beyond your anxiety? Have you ever wondered if you are heading at least in the right direction?For many people, it is easier to search for evidence that anxiety still holds the reins in their lives than focus on the improvements they have made on their healing journey. Yet, to stay motivated and keep going, we need ‘sign posts’ along the way that tell us that we have gained traction and are moving forward. But how do you really know that you're creating any lasting change with the current steps you are taking? If these are the burning questions you also think about, then join me for this week’s podcast episode of Empowerment Solutions, where I share 10 signs that you are making progress with your anxiety.Dr. Friedemann's Key Takeaways:Intro (00:00)Write Down Negative Thoughts (2:28)All Or Nothing (4:48)Are You Constantly Looking For Your Anxiety? (7:56)Tunnel Vision (10:37)How Do You Know You Have Overco

Do you feel anxious in social situations? Does your heart race and your palms get sweaty when you're around other people?  Do you constantly worry you may embarrass yourself by blushing, sweating or blurting out something stupid no one finds funny? If so, you may be struggling with social anxiety. So what is social anxiety? If you are looking for answers then join me on my latest episode of Empowerment Solutions where I talk about what social anxiety is and share 3 ways I used personally to say goodbye to it. Meet Dr Friedemann Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinte

Former angry Mom, Robbin McManne, is a parenting coach, author of the book, “The Yelling Cure”, podcast host of “Parenting For Connection” and most importantly, she is an advocate for peaceful parenting. If you find your parenting journey to be more struggle than peace and want to curb the yelling and threats currently being used to get full cooperation, this podcast is for you. Dr Friedemann's Key Takeaways: Intro (00:00) Anxiety Is A Factor (3:39) All Behaviour Is Communication (8:44) Meet Our Child Where They Are (12:27) I Don’t Have The Time (16:05) Build A Solid Connection (20:06) Rewire Our Brain (24:48) Boundaries (28:15) Pattern Interrupt (30:15) Neurodivergent Kids (38:28) Meet Robbin McManne: Robbin is a Certified Parent Coach, author, podcaster and speaker.  Robbin is a parenting expert and consultant for the international, personal development app, LiveMore.  Robbin also sits on the Expert Panel for Newsweek Magazine where she contributes to and writes articles related to parenting fo

Unfortunately, in many ways, I feel we have it backward when responding to our anxiety, myself included. During my twenties, I treated my anxiety by trying to numb it with medication, alcohol and staying busy. This gave me the ability to ignore how I was feeling but did not do anything to heal the root problem. Instead, the anxiety was only masked, boiling underneath the surface and getting worse. In this episode of Empowerment Solutions, I want to share with you the 3 top reasons why you don’t have to be afraid of your anxiety but instead can embrace it and use it as a jumping-off point to becoming your best self. Dr Friedemann's Key Takeaways Intro (00:00) Anxiety Is Not The Problem (2:02) Anxiety Is The Symptom (4:39) I See Anxiety (6:13) Measure Up (8:14) Be Curious (10:03) Anxiety Has Meaning (13:03) Something Beautiful Happens (15:18) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empo

How would you feel, if the fear of failure or what others may be thinking of you, could no longer hold you hostage? And how would your life change, if you could rewrite those old stories and excuses that used to hold you back?  If you are ready to make a change, create real movement in your life, and follow your dreams but are lacking the courage, or guts to make those first steps, then this episode is for you. Together let’s find your inner gutsy self so that you can get unstuck, and pursue your biggest dreams today, with my special guest, Dr. Leah Katz. Dr Friedemann's Key Takeaways: Intro (00:00) Self Awareness (4:08) What Holds Us Back From Saying Yes! (10:58) Self Acceptance (14:11) My Feelings Deserve Respect (20:58) How Do We Meet Ourselves When We Make Mistakes? (24:34) Intentional Mindful Place (29:34) Accessing a More Mindful, Intentional, Compassionate Life (33:07) Meet Dr Friedemann Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has help

When was the last time your inner child was triggered? It's very likely that this is when you were dealing with anxiety. You see, the inner child is that early developmental aspect, who has to figure out how to get us through life without being harmed, abandoned, and hopefully with a little love and attention? It is in these early stages that our inner child creates the core beliefs we carry about ourselves, and how we see the world around us. This is also where our core limiting beliefs are also created. So what do we do with the inner child? And how can we help this part of our subconscious to let go and outgrow its old beliefs? Join me for this week’s episode about the inner child and find out how you can be the caring adult, this younger part of you needs to finally feel safe, loved, and that you belong. Dr Friedemann's Key Takeaways: Intro (00:00) Revert Back (1:55) Many Beliefs From Inner Child (4:11) Connect With The Inner Child (6:43) Step Into Their Shoes (10:09) Potential Threat (16:23) Step In

Do you feel anxious all the time? Do you react to anything unforeseen in an anxious, heightened state of being?   Does any change bring an enormous amount of stress and worry,  and even feeling just a little bit out of control, immediately have you spiralling into anger and frustration? There may be a lot of reasons why you feel those feelings, and why you're responding to your life like this…  But one component that a lot of people often overlook, is the component of being addicted to those feelings.  

ENCORE EPISODE | This episode was so well received that I have decided to share it again now. With so many valuable tips and tools it is worth a listen or a re-listen... Anxiety is a natural form of communication from our subconscious mind and serves an important function. Similar to physical pain, which calls our attention to an injury or other problems with our body. Often anxiety can be a symptom of deeper emotional and mental wounds - whether they are unresolved traumas, self-sabotaging patterns, or limiting beliefs. By identifying and addressing these deeper root causes, you will not only overcome your anxiety but also gain a greater sense of inner peace, wholeness and confidence. Join me on this latest episode of “Empowerment Solutions” where I answer your questions and share with you my tips and tools on how to turn anxiety into a catalyst of growth and personal empowerment. Dr. Friedemann’s Takeaways: Intro (00:00) Something Made You Feel Unsafe (6:09) When It Comes To Healing (12:26) Is There A Qui

Do you have a hard time finding the mental and emotional space to just enjoy the pleasures of life and have fun? Do you mostly push through your endless daily tasks, trying to ignore stress, anxiety, maybe even anger?  Many people feel that this is the most challenging period in their lifetime, which is why fun and pleasure are not at all on their radar. However, studies have shown that if we live this way long term, we are not only overall less productive, we are also shortening our life expectancy. There is a biological reason why we have countless neurons that are all designed for us to experience joy and pleasure. But how can we make use of them if we are always living in a state of struggle and never recharging our system with the things that make our minds and heart truly happy? Are we even allowed to have fun when the world seems to be falling apart? Well, this is what my next guest Dr. Michael Rucker has been writing about in his new book, “https://www.amazon.com/Fun-Habit-Disciplined-Pursuit