Health For Your Truest Self

Why You Might Be Blocking Your Own Health by Anna King

Learn more at www.annahinds.com

Want to learn how to navigate holiday gatherings with ease? Want to ditch the dread and stress that typically rolls around this time of year? Want to easily make food choices that are life-giving and empowered, rather than falling back into old eating patterns? Listen to this podcast for my top 3 tips to having a fun, peaceful and healthy holiday gathering. Learn more at www.annahinds.com

EFT Tapping audio meditation for your Thanksgiving Day. Don't know the tapping points? Check out the video here before doing this audio meditation. https://youtu.be/outGd4oJH0M Learn more at www.annahinds.com

Tips, tools and secrets to shift out of old patterns this Thanksgiving, and step into a vibrant and connection YOU. Learn more at www.annahinds.com

Learn more at www.annahinds.com

Learn more at www.annahinds.com

This week's podcast is a very personal one, but one I've been desiring to put out in the open for quite some time.  It's all about my journey out of a destructive unhealthy relationship with food + unpacking what's going on underneath emotional eating and food cravings.  If you struggle in your relationship with food, don't know what's going on or how to find your way out, take a listen to this podcast where I share: - 4 keys to understanding emotional eating, food cravings and unhealthy relationship with food. - 3 things that help immensely on your journey to HEALING instead of dieting or trying to manage this "issue" - What I offer that can help you Learn more at www.annahinds.com

This is a comprehensive audio containing lots of valuable information specifically about FOOD. What to eat, how to eat, and to give you some secrets you may not have heard yet.  There's SO much confusing information out there about food. And I hope this audio will help you clear away some of the noise, so you can tune-in to what foods and life-practices are right for you at this time. In this audio, you'll learn: -the 3 questions to ask yourself before you eat -the five secrets to finding the diet that is right for you - 3 magical little tips that make big shifts To do justice to this topic, this one is a longer audio. Just a heads up :) Learn more at www.annahinds.com

Not making the progress you want to make in your health? Tired of dieting, exercising, putting forth major efforts and not getting results? In this audio, I help you understand what could be blocking you from what you desire, and help you understand what could bring you lasting change in your body. Learn more at www.annahinds.com

We all have physical and emotional symptoms. But what if you were able to look at your symptoms differently? What if you could learn how to interpret and respect what your body is trying to tell you, without condemning yourself or getting into "fix-it" mode?

Take a dive into what's underneath emotional eating, stress-eating. This EFT Tapping audio was created to help you navigate what to do when you're tempted to use food to stuff down uncomfortable emotions. It's designed to be experiential, so find a quiet spot, put your earbuds in, and tap along. Please note that you will need to know the EFT Tapping points before doing this audio - you can find a demo at: https://youtu.be/outGd4oJH0M

Jam-packed interview about the physical + emotional + spiritual benefits of the yoga practice - with Haley Bevers, owner and director of the Yoga Stand in Lubbock, Tx. Learn the incredible benefits of this practice, demystify common misconceptions, what a yoga class looks like, and hear amazing stories of people who have transformed their lives and health with this tool. Also find out what's coming up and how you can get your foot in the door!

Interview with Ben Hunt, a Thai Yoga Massage Therapist and all around inspiring health practitioner about how we can free ourselves from physical pain and stiffness, and enjoy living in our bodies, loving life and movement.

As you're working on your health, are you finding yourself in the trap of "all-or-none" thinking? In this informal audio, I unpack one of the big blockages that can sabotage your success and keep you from moving forward. Learn why it's there and what to do about it.

The Why And How Of Intuitive Eating by Anna King

Workshop Audio - "What's Blocking You From Vibrant Health?" by Anna King

In this podcast I interview Dr. Blake Gafford, a doctor of Oriental Medicine who specializes in acupuncture and herbology. We chat about: - How Dr. Gafford got into Oriental Medicine - The value of Acupuncture and how it helps clear away blockages - What is "chi" flow and how it affects the body - a little bit on the science and history of Acupuncture

Interview with Sarah Stoune by Anna King

Listen to the inspiring conversation with certified Reflexologist, Kelly Garry. In this interview, you will hear: - About reflexology - Kelly's inspiring story of how she discovered it - how reflexology can provide "clues" to what's happening inside your body - emotions that store themselves in specific organs - how to work with the intelligence of the body to clear physical and emotional blockages