Health For Your Truest Self

Take a dive into what's underneath emotional eating, stress-eating. This EFT Tapping audio was created to help you navigate what to do when you're tempted to use food to stuff down uncomfortable emotions. It's designed to be experiential, so find a quiet spot, put your earbuds in, and tap along. Please note that you will need to know the EFT Tapping points before doing this audio - you can find a demo at: https://youtu.be/outGd4oJH0M