Synopsis
Listen to Josephine and Thea speak to thousands of clients about how they lost weight with the Innovation Weight Loss Program. Get hints and tips from Josephine , Thea and real clients who have reached their goals and changed their lives.
Episodes
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![YOU ARE IN CONTROL OF YOUR OWN HAPPINESS]()
YOU ARE IN CONTROL OF YOUR OWN HAPPINESS
30/09/2021 Duration: 08minHow you feed your body determines how you feel. When you are eating clean and on program you feel lighter healthier and fitter. When you feel lighter healthier and fitter you are happy. You control what you eat you control how you feel
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![Is The Scale Ruining Your Relationships?]()
Is The Scale Ruining Your Relationships?
15/08/2021 Duration: 14minListen to 3 stories how the scale changed their relationships. Can you relate?
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![How To Incorporate Fasting Days for the Best Weight Loss]()
How To Incorporate Fasting Days for the Best Weight Loss
08/08/2021 Duration: 07minFasting days will help you lose weight faster. Learn how to incorporate them into your week and month to see quicker and healthier results.
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![How to Stop Giving In To Temptations]()
How to Stop Giving In To Temptations
01/08/2021 Duration: 10minHow to stop sabotaging your weight loss goals by learning to stop temptations
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![LOSE BELLY FAT FAST]()
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![You Need to Hear These Summer Tips]()
You Need to Hear These Summer Tips
06/06/2021 Duration: 13minListen to these summer tips for the best weight loss results!
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![No More Extras = Weight Loss]()
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![THIS WEEKS #1 WEIGHT LOSS TIP]()
THIS WEEK'S #1 WEIGHT LOSS TIP
23/05/2021 Duration: 10minListen and learn from our weekly weight loss tips so you can incorporate them into your health and weight loss to get the very best results.
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![Are you a Shark, Turtle or Snail when it comes to weight loss]()
Are you a Shark, Turtle or Snail when it comes to weight loss
29/04/2021 Duration: 18minWhen it comes to weight loss are you a shark, turtle or snail? Learn the difference and which one is best for weight loss
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![The #1 Tip to help you reach your goals]()
The #1 Tip to help you reach your goals
22/04/2021 Duration: 14minListen to our podcast today or watch on our Innovation YouTube channel. The #1 Tip to reach your goals.
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![Why Calorie Counting Doesnt Work]()
Why Calorie Counting Doesn't Work
10/04/2021 Duration: 12minCounting calories and not losing weight? Feeling defeated? Listen and learn why calorie counting doesn't work.
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![Mindset - Its the one thing that will always help you lose weight]()
Mindset - It's the one thing that will always help you lose weight
01/04/2021 Duration: 20minOne of the easiest things to incorporate into your day to help you lose weight and stay healthy - Have a positive mindset.
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![Holidays, vacation, staycation]()
Holidays, vacation, staycation
25/03/2021 Duration: 18minLearn how to stay on program lose weight and feel great in staycation, vacation and holidays
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![Cheat Day Rules]()
Cheat Day Rules
18/03/2021 Duration: 18minListen and learn all about the cheat day. How to use it and how important it is to help you reach your weight loss goal
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![TRY HARDER AT LIFE]()
TRY HARDER AT LIFE
12/02/2021 Duration: 08minWhen you make the extra effort to try harder on at life and on yourself - it's life changing.
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![NO EXCUSES- STAY COMMITTED TO YOUR DREAMS NOT TO YOUR COMFORT ZONE]()
NO EXCUSES- STAY COMMITTED TO YOUR DREAMS NOT TO YOUR COMFORT ZONE
05/02/2021 Duration: 11minThis week is all about no more excuses. It's time to set your goals and stay committed to your goals and dreams.
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![The importance of sticking to your goals]()
The importance of sticking to your goals
29/01/2021 Duration: 12minGoals are what motivates us for our future. Small weekly goals lead to big results. Stay focused and in a good mindset and put the work in and you will feel amazing. Your goals should scare you a little and excite you a lot.
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![Focused= Happiness]()
Focused= Happiness
22/01/2021 Duration: 09minWhen you stay focused you stay in control, you know what you want and you are clear about how to get it.
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![How to close your fat cells to lose weight.]()
How to close your fat cells to lose weight.
15/01/2021 Duration: 19minLearn the science behind feeling a little hungry, closing fat cells and how it all affects the scale.
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![Being okay with being uncomfortable]()
Being okay with being uncomfortable
08/01/2021 Duration: 13minLosing weight is never easy especially when you are uncomfortably hungry. Learn how to get past the hunger and be OKAY with being uncomfortable
