Love To Live Healthy With Josephine&thea

Start the New Year off right. Here are 10 tips to help motivate you to reach your goals this year.

When you stop doing the wrong things and start doing the right things life is simple. Plan prepare and follow through and stop complicating your life

Some months are crazier than others but as long as you plan prepare and follow through you won't take out your crazy busy schedule out on your food.

December Is a trick month for weight loss. With so many holidays, celebrations it's important to plan, prepare and follow through for what you want

Holiday Check in. Where are you and what are you doing? Are you following through what you planned to do? Is the weekend going how you expected? If you are doing great - fantastic! Continue to finish the week strong. f you fell off your path get right back on and finish the week strong.

Thanksgiving is almost here -- you want to be prepared and have a plan.

When you live positive you think positive you act positive.... it's contagious. When the world can be at a negative place it's so important to love to live in our own little positive world

After a tough week of stress eating it's time to focus on November goals - where do you want to be Thanksgiving and where do you want to be heading into 2021.

Weight loss Tips to have a successful November

Stay motivated by loving how you take care of your body and being excited about how good you feel

Are you ready for Summer? Some helpful tips to make sure you are on your path.

Do your best to feel you best. Especially in quarantine you want to do everything you can to stay in a healthy place both mentally and physically.

The difference between eating healthy and eating for weight loss.

A little motivation on self discipline and a lot of love to get you through this time.

2020 Mantra. Just do it. Don't think about it just do it.

Have control over you day and you will have it over your life.

Get through Halloween. Now is the time to put the work in to lose the weight. Thanksgiving is right around the corner!

Make the time count. Stay on your path from now until Thanksgiving and you will have the best results. Hello Karen - Introducing Karen Rubinstein as part of our podcast team

Hello August. Get through the last month of the summer and feel your best going in to the Fall.

About the detox and how to detox.