Love To Live Healthy With Josephine&thea

More about the 5 hour fast- and how to have a healthy mindset doing it.

This weeks 3 top benefits of the fast and 3 tips on how to do it.

We have our special guest OBGYN Dr. Fenske in studio today talking all about Resistant weight loss and what you can do about it.

Don't just do the program - live the program. When you learn how to live the program it's life changing.

Learn all about pilates and what it can do for your body to give it that long, lean toned look.

Three tips to make sure you are giving 100% for results and the big question is why? Listen to our client story WHY it was important for her.

Listen and learn how not to let outside influences effect your weight loss efforts

Thank you all for watching this episode of Love to Live Healthy! In this episode, we talk about relationships and how they can impact your wellness, health and your weight.  Advice, tips and scenarios about healthy vs unhealthy relationships, how to look for a partner, how to know if you are ready for a relationship, etc We are so excited for the new layout and set we have. We will be inviting guests on each week to discuss different health + wellness topics so make sure you stay tuned!Follow and check out Meredith! https://www.prescottpsychotherapy.comOur store is located in Woodbury, NY. If you are interested in checking out our prepared healthy meals and snacks! We also have weight loss programs crafted to your lifestyle.If you want us to answer your question or topic on the show, please email innovationweightlossmedia@gmail.comWe also are accepting guest applications.Thank you all!CHECK OUT OUR WEBSITE WWW.INNOVATIONWEIGHTLOSS.COMInstagram @innovationweightlossTik Tok @innovationweightlossFB @cheatdayrule

Menopause and Weight Loss with Guest Dr. Marina Kuperman

Learn Josephine's secret practice that she uses in her life daily and learn how to apply it to your life.

Listen to Josephine and Jenna interview Dr. Simone -Self Esteem Doctor. Learn how to incorporate Self-Esteem into your life to be the best you can be.

Listen to Josephine and Jenna talk about three amazing ways to lose weight fast.

Josephine and Jenna talk about how to stop eating our emotions

The most successful people in the world have mastered Delayed Gratification. Learn what it is and how to apply it to your life so you can reach your goals.

The benefits of eating less is not only to do with weight loss its over all healthier for your body.

DO THESE 5 THINGS TO HELP YOU REACH YOUR DECEMBER GOALS

It's so important to stay on program this Holiday. It can make the difference between maintaining and gaining

Take the challenge - you can reach your goals if you are willing to believe in yourself and put the work in.

Stop making and excuses and learn how to live your best self. What does it take? And are you ready to do it? Yes you can!

Learn what WILLPOWER is -How to tell if you have it - AND How to make your willpower stronger.