Love To Live Healthy With Josephine&thea

On this episode, we welcome two beautiful Innovation Clients, Tracey and Jennifer from Westchester, who have both lost weight on Innovation programs and love how they feel! Find out how they did it, their best advice and how Innovation has transformed their lives for the best!

On this episode, we welcome an Innovation Client, Susan, who lost 54 lbs with Josephine! Find out how she did it, her journey and best advice!

Listen to all the ways you can double down to maxamize your weight loss.

Want to lose 5-7 lbs this week? Or maybe you have to lose 5-7lbs this week. Listen to these 3 proven methods and pick the one that works for you.

If you don't get through the suffering now to lose weight then you are in a constant state of suffering. Listen to Josephine about the importance of getting through the initial weight loss pains to get to where you want to be.

Make sure you are living your truth and losing the weight to feel great

The spiritual journey of why taking care of yourself is the best medicine to take care of everyone else around you.

Learn all about Fat cells, and resistant fat. Who has it, why do we have it and how to get rid of it.

Listen and learn some ways to stay on progam through Halloween and why it's so important to do so

Finding your own inner peace will help you find your own success

Don't let your discomfort keep you from where you really want to be

It all starts with self acceptance. When you learn self acceptance you learn to love yourself and you can reach any goal.

Live life Fully In October. When you love how you feel you can get through anything on your path.

Bone density is so important and Josephine is going to tell you the best ways to increase your bone density and keep building it.

There are so many ways to stay on your healthy path and still enjoy summer.

When you focus on all the positives and all the joy in your life you are going to be less likely to worry about when your next meal is.

Let's review how we did in June and make sure we are ready for 4th of July! All the different tools that will help you get through your 4th of July in the best place mentally and physically.

Listen to Josephine explain how to LOSE THE MOST WEIGHT THIS SUMMER BY BELIEVING IN YOUR OWN STRENGTH!

June is all about justifying your choices. When you justify your choices it will make all the difference in your results.

Let’s dive into the highs and lows when you are trying to lose weight and wanting to reach your goals. What can you do to get the best results?