Love To Live Healthy With Josephine&thea
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 34:18:57
- More information
Informações:
Synopsis
Listen to Josephine and Thea speak to thousands of clients about how they lost weight with the Innovation Weight Loss Program. Get hints and tips from Josephine , Thea and real clients who have reached their goals and changed their lives.
Episodes
-
Do I need to take a Cheat Day? Listen to this week's 3 Top Weight Loss Questions of the Week and find out.
26/10/2022 Duration: 14minDo I need to take a Cheat Day? Listen to this week's 3 Top Weight Loss Questions of the week and find out.
-
Top Weight Loss Questions of the Week
20/10/2022 Duration: 15minListen to the top 3 weight loss questions of the week. Followed by some healthy weight loss advice from Josepine on how to get the best results.
-
Can you lose 10lbs in one week?
21/09/2022 Duration: 13minCan you lose 10lbs in one week? Yes you can! Listen and learn how.
-
-
September - Get back your Balance and Control
07/09/2022 Duration: 09minAfter a fun indulging summer - get back your balance and control for Fall
-
Why Am I Struggling
31/08/2022 Duration: 12minListen to the answer to this question - Why am I Struggling?
-
ONE RULE ALL MY SUCCESSFUL CLIENTS FOLLOW
17/08/2022 Duration: 09minLearn the one rule all my successful clients follow to get the very best results
-
Spiritual Tips to help you with Eating Habits
03/08/2022 Duration: 16minLearn how to incorporate Spiritual Tips to help you with your Eating Habits.
-
HOW TO MAXIMIZE YOUR EXERCISE RESULTS
27/07/2022 Duration: 07minLearn how to get the most bang for your exercise efforts.
-
STOP LIMITING YOUR BELIEFS
20/07/2022 Duration: 15minListen to how you speak to yourself and change your words. What you believe is what you achieve
-
Your Guide to Your Best Results
29/06/2022 Duration: 11minLearn the best way to get your ultimate results
-
Are You Playing Mind Games?
22/06/2022 Duration: 09minHow to stop playing mind games with yourself when trying to reach your goals.
-
Top Questions for the 5 Hour Fast
15/06/2022 Duration: 25minList to all the top questions for all the clients about the 5 hour fast. How it works and how to lose weight doing it.
-
How To Tap Into Your Motivation Mindset
08/06/2022 Duration: 11minLearn how to motivate yourself to get the best results.
-
5 hour fast 2 and Healthy Mindset
27/04/2022 Duration: 13minMore about the 5 hour fast- and how to have a healthy mindset doing it.
-
The 5 HOUR FAST - Part 1
13/04/2022 Duration: 09minThis weeks 3 top benefits of the fast and 3 tips on how to do it.
-
Is Your Weight Loss Resistant?
06/04/2022 Duration: 18minWe have our special guest OBGYN Dr. Fenske in studio today talking all about Resistant weight loss and what you can do about it.
-
living program
29/03/2022 Duration: 11minDon't just do the program - live the program. When you learn how to live the program it's life changing.
-
PILATES with Guest David Wolk
24/03/2022 Duration: 24minLearn all about pilates and what it can do for your body to give it that long, lean toned look.
-
Are you really putting in 100%
22/03/2022 Duration: 14minThree tips to make sure you are giving 100% for results and the big question is why? Listen to our client story WHY it was important for her.