Synopsis
Listen to Josephine and Thea speak to thousands of clients about how they lost weight with the Innovation Weight Loss Program. Get hints and tips from Josephine , Thea and real clients who have reached their goals and changed their lives.
Episodes
-
![STAY COMMITTED IN JUNE SO YOU FEEL GREAT IN JULY]()
STAY COMMITTED IN JUNE SO YOU FEEL GREAT IN JULY
01/06/2023 Duration: 10minIt's so important to stay committed to your goals in June so you can feel your best in July!
-
![This is how best to NAVIGATE and MAINTAIN your WEIGHT LOSS from MEMORIAL DAY TO LABOR DAY]()
This is how best to NAVIGATE and MAINTAIN your WEIGHT LOSS from MEMORIAL DAY TO LABOR DAY
25/05/2023 Duration: 11minListen and learn how to continue to lose weight or maintain your weight loss from Memorial Day through Labor Day.
-
![How to EFFECTIVELY LOSE RESISTANT BODY FAT - with The 5 HOUR FAST!]()
How to EFFECTIVELY LOSE RESISTANT BODY FAT - with The 5 HOUR FAST!
17/05/2023 Duration: 24minListen and learn how is the best way to set up your 5 hour fast so you get the best and most effective results to lose resistant body fat
-
![WHAT ARE YOU WILLING TO STRUGGLE FOR_]()
WHAT ARE YOU WILLING TO STRUGGLE FOR_
10/05/2023 Duration: 11minWhat are you willing to struggle for in your life. What pain are you willing to sustain?
-
![HOW TO EAT LESS]()
HOW TO EAT LESS
26/04/2023 Duration: 12minListen and learn how Josephine explains the 10 different ways to learn to eat less for weight loss and health
-
![HOW TO LOSE WEIGHT FAST AND EFFICIENTLY]()
HOW TO LOSE WEIGHT FAST AND EFFICIENTLY
19/04/2023 Duration: 16minListen to the 3 top ways to lose weight fast and Efficiently with the Innovation Program
-
![WHY AM I NOT LOSING WEIGHT? (THE TRUTH)]()
WHY AM I NOT LOSING WEIGHT? (THE TRUTH)
05/04/2023 Duration: 15minLISTEN AND LEARN ALL THE REASONS THE SCALE MIGHT NOT BE MOVING FOR YOU.
-
![THIS IS WHY YOU NEVER GIVE UP (3 Amazing Client Stories)]()
THIS IS WHY YOU NEVER GIVE UP (3 Amazing Client Stories)
29/03/2023 Duration: 11minListen to how NOT GIVING UP changed the lives of these 3 clients
-
![How Lowering Your Stress Response will STOP the Emotional Stress Eating]()
How Lowering Your Stress Response will STOP the Emotional Stress Eating
15/03/2023 Duration: 12minListen and learn how to lower your stress response so you can stop the emotional stress eating
-
![BMI, BODY FAT, MUSCLE AND SKINNY FAT- WHAT DOES IT ALL MEAN?]()
BMI, BODY FAT, MUSCLE AND SKINNY FAT- WHAT DOES IT ALL MEAN?
08/03/2023 Duration: 18minListen to the differences between BMI - Body Fat Percentage - Muscle - Skinny Fat and what it all means to you
-
![Struggling Mentally? You need a Mental Detox!]()
Struggling Mentally? You need a Mental Detox!
01/03/2023 Duration: 16minAll the information on why you need a mental detox and how to do it. So you can live your best life.
-
![Weight Training or Cardio - Which one should I do?]()
Weight Training or Cardio - Which one should I do?
15/02/2023 Duration: 12minListen to the differences and benefits of both weight training and Cardio. At the end Josephine's advise on what to do best for Weight Loss
-
![WHY YOU NEED TO INCORPORATE DETOXING]()
WHY YOU NEED TO INCORPORATE DETOXING
08/02/2023 Duration: 11minListen to all the reasons detoxing will help your weight loss and your over-all healh
-
![WHAT YOU NEED TO KNOW ABOUT SUGAR SUBSTITUTES AND ARTIFICIAL SWEETENERS]()
WHAT YOU NEED TO KNOW ABOUT SUGAR SUBSTITUTES AND ARTIFICIAL SWEETENERS
01/02/2023 Duration: 07minListen about the differences in what Sugar Free really means and what shouldn't be in it.
-
![MCT OIL- ITS WORTH THE HYPE]()
MCT OIL- IT'S WORTH THE HYPE
25/01/2023 Duration: 12minListen and learn all the benefits of MCT OIL for your overall health and weight loss.
-
![BLOCK OUT THE CHOICES - YOU KNOW WHAT YOU WANT]()
BLOCK OUT THE CHOICES - YOU KNOW WHAT YOU WANT
18/01/2023 Duration: 15minBLOCK OUT THE CHOICES AND STAY IN YOUR POSITIVE MINDSET BECAUSE YOU KNOW WHAT YOU WANT AND WHAT IT TAKES TO BE SUCCESSFUL
-
![How To Effectively Lose Weight As You Age]()
How To Effectively Lose Weight As You Age
11/01/2023 Duration: 13minListen to why it's harder to lose weight as we age and more importantly what you can do about it.
-
![How to reach your 2023 Resolutions!]()
How to reach your 2023 Resolutions!
04/01/2023 Duration: 16minResolutions are great but only if you reach them. Listen to Josephine explain the best way to reach your 2023 resolutions and the importance of reaching them.
-
![HOLIDAY COUNTDOWN- STAY FOCUSED ON WHAT IS IMPORTANT]()
HOLIDAY COUNTDOWN- STAY FOCUSED ON WHAT IS IMPORTANT
21/12/2022 Duration: 12minIt's the holiday countdown and it's time to stay focused on what is important today tomorrow and 2023.
-
![THE SECRET TO A HAPPY HOLIDAY SEASON]()
THE SECRET TO A HAPPY HOLIDAY SEASON
14/12/2022 Duration: 10minDo you want to know the secret to having A HAPPY HOLIDAY SEASON. Listen and learn how feeling good is the most important thing you can do for yourself this holiday season
