Informações:
Synopsis
An audio library and podcast site for bodybuilding, sports nutrition, athletes and coaches.
Episodes
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Episode 21 IronRadio - Guest Mike Robertson - Topic Mobility in Sport
19/06/2009Rob, Phil and Lonnie talk with Mike Robertson about his strength coaching and about mobility in strength sports.
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Episode 20 IronRadio - Guest Leigh Peele - Topic Fitness Industry
12/06/2009Rob, Charles and Phil talk with NASM-certifed "lifestyle helper" Leigh Peele about about whether the fitness industry is degrading or improving.
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Episode 19 IronRadio - Topic Squatting and Deadlifting
05/06/2009Lonnie, Rob, Charles and Phil talk about when and how to schedule squatting and deadlifting sessions.
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Episode 18 IronRadio - Guest Keith Shimon - Topic Self Care During Training
29/05/2009Lonnie, Rob, and Charles talk with Keith shimon about massage therapy and self care during strength training.
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Episode 17 IronRadio - Guest Jon Porman - Topic Pain and Performance
22/05/2009Lonnie, Rob, Charles and Phil talk with Chiropractor Jon Portman about lasers, subconscious limits, and about pain. NOTE: Controversial, explorational chiropractic techniques herein.
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Episode 16 IronRadio - Guest Swager Strength - Topic Strongman Training for Sports
15/05/2009Lonnie, Rob, Charles and Phil talk with Swager Strength guys about their business and about strongman training relative to other sports
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Episode 15 IronRadio - Guest Patrick Ward - Topic Stay Lean vs Get Big and Strong
08/05/2009Lonnie, Rob, Charles and Phil talk with Pat about his new business and about realistic weight gain efforts
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Episode 14 IronRadio - Guest Nick Nilsson - Topic Your Relationship with Exercise
01/05/2009Lonnie, Rob, Charles and Phil talk with Nick about his exploration of training methods and about people's relationship with exercise
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Episode 12 IronRadio - Guest Troy Anderson - Topic Training with Injuries
17/04/2009Lonnie, Charles and Phil talk with Troy Anderson about his business, and about training around injuries
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Episode 13 IronRadio - Topic Training for Health vs Competition
17/04/2009Rob, Charles and Phil talk about training for health and longevity vs competition
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Episode 11 IronRadio - Guest Dave Tate - Topic Keeping It Simple
10/04/2009Lonnie, Rob, Charles and Phil talk with Dave Tate about his business, and about keeping one's diet and training simple
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Episode 10 IronRadio - Guest Mike Nelson - Topic Periodization
04/04/2009Rob, Charles and Phil talk with Mike Nelson about his research, and about periodizing one's training
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Episode 9 IronRadio - Guest Shawn Phillips - Topic Training Protocols
27/03/2009Lonnie, Rob, Charles and Phil talk with Shawn Phillips about his web site, book and life, and about setting up training systems
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Episode 8 IronRadio - Guest John Godina - Topic Goal Setting
20/03/2009Lonnie, Rob, Charles and Phil talk with John Godina about his facility for shot put athletes, and about behavior-based goal setting
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Episode 7 IronRadio - Guest Cassandra Forsythe - Topic Psyching up for the gym
13/03/2009Lonnie, Rob, Charles and Phil talk with Cass Forsythe about her research, recent books and about psyching up for the gym
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Episode 6 IronRadio - Guest Pep Wahl - Topic Weight Training Recovery
06/03/2009Lonnie, Rob, Charles and Phil talk with Hardcore Gym Owner Pep Wahl about why his gym churns out champions and about how to recover from heavy training
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Episode 5 IronRadio - Guest Jon Doyle - Topic Exercisers vs. Athletes
27/02/2009Lonnie, Rob, Charles and Phil talk with Baseball's strength expert Jon Doyle and about different ways to look at physical activity
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Episode 4 IronRadio - Guest Matt Lisk - Topic Build strength for muscle size
20/02/2009Lonnie, Rob, Charles and Phil talk with Burrito Diet author Matt Lisk about his book and about getting strong as a means to hypertrophy...
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Episode 3 IronRadio - Guest DJ Satterfield - Topic Muscle Dysmorphia
13/02/2009Lonnie, Rob, Charles and Phil talk with cross-training strength athlete DJ Satterfield about his new hybrid organization and about Bigorexia...
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Episode 2 IronRadio - Guest David Barr - Topic How to Get Fat
06/02/2009Lonnie, Rob, Charles and Phil talk with industry insider David Barr about his new books and (tongue-in-cheek) how to get fat...