On Air With Ella

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 206:24:22
  • More information

Informações:

Synopsis

Where wellness & personal development meet: feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy. Start where YOU are. || onairwithella.com

Episodes

  • 181: How to Set Boundaries - Amy E. Smith {rebroadcast}

    14/07/2018 Duration: 36min

    Guess what? You are not responsible for other’s feelings. Really. SHOW NOTES: www.onairwithella.com/181 {summer rebroadcast}

  • 179: Passive-Aggressive Loved Ones, Unhealthy Eaters, & Kids Won’t Clean!

    16/06/2018 Duration: 38min

    Passive aggressive loved ones...Dealing with kids who don't pull their weight....Parents who won't eat right...Surviving family dynamics. This episode is for sharing!  SHOW NOTES & MORE INFO: www.onairwithella.com/179

  • 178: 10 Tips for Reducing EMF Radiation in Your Life

    06/06/2018 Duration: 30min

    This episode is for sharing!  SHOW NOTES & MORE INFO: www.onairwithella.com/178

  • 177: Shutting Down Harassment at Work; How to Price Your Services; Networking Do's & Don'ts {Tillie + Ella}

    29/05/2018 Duration: 49min

    Tillie joins Ella to answer listener questions related to WORK, including networking, harassment and more. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook   Support the show. Become a patron at Patreon.com/onairwithella 

  • 176: The Myth of MOTIVATION

    23/05/2018 Duration: 25min

    Are your actions aligned with the results that you want? How do you stay motivated? GET THE SHOW NOTES: www.onairwithella.com/176

  • 175: Breaking Up with a Best Friend; Female Friendships {Tillie + Ella}

    20/05/2018 Duration: 39min

    My UK bestie Tillie Harris joins me to answer your life questions. Today's questions are centered around managing, maintaining - and sometimes losing - female friendships. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

  • 174: getting OVER it - take emotional responsibility - Bonnie Kelly

    10/05/2018 Duration: 45min

    You remember Bonnie Kelly from the powerful transformation story she shared in episode 088, right? Bonnie is back to talk about root causes of self-sabotage, releasing our limitations and fears, forgiveness and resolution. www.onairella.com Follow Ella @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

  • 172: Reduce Anxiety, Emotional Eating & Stress through Tapping - Megan Buer

    27/04/2018 Duration: 30min

    SHOW NOTES: www.onairwithella.com/172 What is Tapping / Emotional Freedom Technique and Why Would We Use It? Megan Buer is answering all of our questions about this modality, how to do it on our own, and why we would want to.    

  • 171: Body Image - What's Working for Me

    16/04/2018 Duration: 38min

    Body Image - Is the Battle Ever Won? Or, are we thinking about it all wrong? I'm sharing what's working for me right now in terms of mindset and practical tips. www.onairella.com 

  • 170: Boosting Immunity, Metabolism & Cellular Detox with Infrared Sauna

    02/04/2018 Duration: 27min

    Dr. Raleigh Duncan on the healing benefits on infrared sauna. SHOW NOTES: www.onairwithella.com/170

  • 169: Managing Conflict, Sex & the Household After Kids (or really ever)

    27/03/2018 Duration: 44min

    [adult themes] Jancee Dunn, author of How Not to Hate Your Husband After Kids, on relationships that last. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog CONNECT WITH ELLA: @onairwithella SHOP ELLA’S FAVES: AMAZON

  • 168: Autoimmune Questions & Answers - Dr. Tim Gerstmar

    21/03/2018 Duration: 01h12min

    SHOW NOTES: www.onairwithella.com/168 Dr. Tim Gerstmar is answering ALL of your autoimmune questions!

  • 167: What I'm Reading, What I'm Over, Meditation & Morning Routines

    13/03/2018 Duration: 38min

    Listener Jia asks Ella what's on your mind. This is a part of the LISTEN IN series where one of YOU is the co-host!   SHOW NOTES: www.onairwithella.com/167

  • 166: Cut the Crap, Love Your Life - Lauren Handel Zander

    08/03/2018 Duration: 40min

    SHOW NOTES: www.onairwithella.com/166 Lauren Handel Zander says cut the crap, face your fears and love your life. And, she has the method to get you there. Lauren authored one of my favorite books of 2017, and now I get to share her refreshingly honest and no-nonsense approach to personal growth with you. Buckle up! Lauren pulls no punches...[some adult content]  

  • 165: Motivation, Positive Mindset & Raising Independent Children

    05/03/2018 Duration: 19min

    How to raise independent children. Staying positive when it's not your natural state. How do you stay motivated when you're just NOT? Listener Chrissie interviews Ella!

  • 163: Prebiotics for Gut Health

    24/02/2018 Duration: 17min

    www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

  • 162: Ella's Guilty Pleasures, 'Never' list & Workout Schedule

    12/02/2018 Duration: 55min

    There are so many conversations that I want to have with you, so I decided to reach out to some of you and make it happen! For the next few weeks, you'll hear On Air with Ella listeners ask me the questions that are on your mind. Thanks, Patreon supporters for volunteering to be my sidekicks! www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron 

  • 161: Anxiety, Pessimism & What's NOT Wrong With You - Dr. Amy Johnson

    09/02/2018 Duration: 39min

    SHOW NOTES: www.onairwithella.com/161 Brought to you by elleboxco.com - save 50% off your 1st ellebox with code ELLA2018

  • 160: Appetite Suppressants & NonToxic Shampoo - Good/Bad/Yummy

    03/02/2018 Duration: 32min

    1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

  • 159: Can You Handle Criticism? 4 Ways to Do It Better.

    25/01/2018 Duration: 31min

    can you handle criticism? here are 4 ways to do better NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron    

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