On Air With Ella

What you choose to set the power of your thought on is the lens through which you’ll see the world for a short time, and if you repeat that pattern over and over again, this becomes how you see the world. Where could you zoom out for some perspective? SHOW NOTES & LINKS: www.onairella.com/post/203-zoom-out Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Let’s talk vulnerability. But, before you make any assumptions about where we're headed, I need to tell you a deep, dark secret of mine: I prefer to run, to hide, to deflect, to protect. SHOW NOTES & LINKS: www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Season 4 trailer Ella is back after an 18-month hiatus. Here's what to expect. SHOW NOTES & LINKS: www.onairella.com/blog @onairwithella Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

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**TOP 5 EPISODE** Atomic Habits by James Clear remains one of the most impactful books I've read to date. This episode shares my key take-aways from this book about how tiny changes can create lasting results. SHOW NOTES: https://www.onairella.com/post/264-create-new-habits TALK TO ME: Leave a review (or request a topic!) in iTunes. PROMO CODES:  25% off your 1st Daily Harvest order Mary Ruth Vitamins: I take the AM & PM liquid vitamins and vegan collagen gummies; $10 off your first order ORGANIFI - $25 off your $100 order SHOP AMAZON - Ella's recommendations CONNECT WITH ELLA @onairwithella

Join our next (free) 21-Day challenge: https://www.facebook.com/groups/21daysofchallenge NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron  

NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron  

Does how we think about exercise affect whether we do it? Turns out: YES. Tillie + Ella are talking about how we frame taking care of ourselves and why it matters.  NEW SITE: wwwww.onairella.com/blog   ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ----------------------------------

[ADULT CONTENT] NEW SITE: www.onairella.com  GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron  

We took a 21-day break from caffeine. Here's why you might want to, too! NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

21 Days of Movement Challenge! Join the next (free) 21-Day challenge: https://www.facebook.com/groups/21daysofchallenge   NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

www.onairella.com  Get the video: Facebook.com/onairwithella Support the show. Become a patron at Patreon.com/onairwithella 

Tillie + Ella are answering your questions about some touchy subjects. Keep the questions coming at ella@onairella.com  SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

Tillie & Ella completed 21 days without booze, with some surprising results. NEW SITE: www.onairella.com  Join our next (free) 21-Day challenge: https://www.facebook.com/groups/21daysofchallenge

www.onairella.com Follow Ella @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo  

www.onairella.com Follow Ella @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo  

Andrea Owen on the space in between. www.onairella.com Follow Ella @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo  

My Top 10 Favorite Things for Beauty & Self-Care  GET THE LIST & LINKS! www.onairwithella.com/184 Have you joined the "21-Days Of" challenge yet?? Click here:  http://bit.ly/21DaysOf  Thanks for supporting the show at www.patreon.com/onairwithella  

Tillie + Ella are giving up alcohol for 21 days! Join the free challenges at https://www.facebook.com/groups/21daysofchallenge  The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog Join us!  

show notes! onairwithella.com/182 Have you joined the "21-Days Of" challenge yet?? Click here:  http://bit.ly/21DaysOf  Thanks for supporting the show at www.patreon.com/onairwithella