On Air With Ella

Larissa Carlson answers our questions about the "science of life" NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron  

1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Why You're Numbing Out & What to Do About It. Andrea Owen calls us out and tells us how to sop. SHOW NOTES & LINKS: www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Can you enjoy a cocktail or two without sabotaging your wellness goals? Megan Kober says Yes!   SHOW NOTES: www.onairwithella.com/155   Get one of the last ten spots in April's LIVE BETTER Retreat in Scottsdale, AZ! Spend the weekend growing, laughing and creating life-altering badassery. Learn more here.

GET THE SHOW NOTES: www.onairwithella.com/153 SUPPORT THE SHOW: Become a Patron for $1 TODAY'S SPONSOR: www.spydergrip.com code ELLA for 47% off

1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Let's flip the script!  Annual rebroadcast of this quickie motivational message. Learn more at www.onairwithella.com

SHOW NOTES! www.onairwithella.com/150  

1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

GET MORE: www.onairwithella.com

Are you over 35 yrs? You might be in PeriMenopause. SHOW NOTES: https://onairwithella.com/147/ Get all the links and resources mentioned! SUPPORT THE SHOW: Become a Patron for $1  

Do you pee yourself when you run, jump or laugh? Let's talk about it. SHOW NOTES:onairwithella.com/146/ SUPPORT THE SHOW: Become a Patron for $1

1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Nicole Jardim is busting some myths and throwing us a period party! SHOW NOTES: www.onairwithella.com/144

1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

SHOW NOTES: www.onairwithella.com/142 Register for the FREE Going Beyond the Food Summit

SHOW NOTES: https://onairwithella.com/140/ Kathryn Hansen recovered from bulimia over 11 years ago and is now dedicated to educating and empowering women and men who struggle with all forms of binge eating.   

INSTANT CLASSIC ALERT! The power of the subconscious & how to retrain our brains. If you really want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and exactly HOW, this is the episode for you. Jim Fortin is a neuroscience- focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want. Do not pass go. Listen to this, rewind and listen again. SHOW NOTES [UPDATED!]: https://www.onairella.com/post/139-jim-fortin JOIN OUR FREE CHALLENGES: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

the GOOD, the BAD & the YUMMY  1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog   Follow Ella on Instagram @onairwithella   See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Unlocking the secret to REAL habit transformation with Gretchen Rubin. One of my favorite authors is back, exactly 100 episodes since her first appearance on the show! This time, we are deep diving into which of 4 tendencies you are, and how knowing that can help you master the habits you're trying to build - and ditch those that don't serve you.  NEW SITE: www.onairella.com   CONNECT WITH ELLA @onairwithella LEAVE A VOICEMAIL:  (202) 681-0388