On Air With Ella

Can we stop telling women to BE FEARLESS, please? Personally, I’m thrilled to have a functioning amygdala, and I’m also grateful for that inner voice that warns me to approach with caution when I am trying something new. That fear voice lets me know I’m on to something really BIG. Here's to being FIERCE, not fearless, and my mental hacks and actionable tips for how I face my fears.  SHOW NOTES: https://www.onairella.com/post/227-fierce-not-fearless GET MORE: Episode 082: I've Been Avoiding You Episode 203 on The Power of Zooming Out SUPPORT THE SHOW: on Patreon or Amazon The conversation continues...join me on Instagram. LDm1BjUVSwb5B0O26Isp

"I want to want sex, but I don't."  Janna's journey from "low libido" and years without sex to today "Human Giver Syndrome" and how it impacts desire How to make time for sex when you are truly busy The importance of prioritizing YOUR pleasure How to enjoy sex even when you are exhausted & touched-out The path to Wanting It More   SHOW NOTES:  https://www.onairella.com/post/308-sex-drive  SUPPORT THE SHOW: on Patreon or shop Amazon The conversation continues...join me on Instagram.

I'm answering your questions... Why don't I have any energy? Meal planning tips? Adjusting to new body after quitting dieting Breaking thought patterns Passive income ideas MORE! Lots of links and resources at: www.onairella.com/post/__224  SUPPORT THE SHOW: on Patreon or Amazon The conversation continues...DM me on Instagram!

"I would rather die trying than give up." - Sue Guerrieri[CONTENT WARNING: Sue shares her experience of trauma, grief and healing after the death of her daughter. Please be aware that we discuss self-harm.]In this deeply moving episode, I had the privilege of speaking with Sue Guerrieri, who shares a powerful story of grief, resilience and determination. Sue's journey involves overcoming the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. While the conversation delves into heavy subjects, it ultimately delivers an uplifting message of hope and inspiration, including:How she was able to move through the grief of losing her daughter and re-engage in her own lifeThe power of mindset on our ability to co-exist with our grief In her darkest moments, Sue recognized the need to invest in her well-being and prioritize self-care to move forwardSue's recovery involved setting small, manageable goals in her steps to healingThe role

1 thing I love, 1 thing I don’t, 1 simple recipe SHOW NOTES & LINKS: https://bit.ly/31DbpvV Here's my link for 1 free month: https://bit.ly/39wQwGY Wayyy more tips for better sleep: Episode 004 with Shawn Stevenson   - How about that morning routine? Check out Episode 039 with Jeff Sanders It's not too late! Join us for April's 21 days of Walking

One thing I'm loving, one thing I'm not, and one SUPER simple recipe. SHOW NOTES & LINKS: www.onairella.com/post/220 SHOP ELLA’s FAVES: AMAZON

You do you. The Homegirl Therapist on authenticity, imposter syndrome & showing up. The conversation continues...join me on Instagram. SHOW NOTES & LINKS: www.onairella.com/post/219 SUPPORT THE SHOW: on Patreon or Amazon      

SHOW SWAP! Bonnie Kelly, host of the Rebels for Joy podcast interviews Ella, and we're talking about life in chaos, how to stay motivated, and... How to start taking action...even when you don't feel like it Untangling yourself from the comparison trap The worst kind of comparison  Overcoming imposter syndrome WANT MORE? Episode 088 - Uncovering the Core Beliefs that Wreak Havoc in Your Life  Episode 174 - get OVER it - Taking Emotional Responsibility  SHOW NOTES: www.onairella.com/218

SHOW NOTES! Episode 217 Kari Schwear completely pivoted her life when she gave up alcohol at 49. Two years later, she learned about gray area drinking, and nothing was ever the same. Listen to what prompted Kari to leave her lucrative job, fight imposter syndrome and start a movement! #questionthedrink MORE SHOWS ON THIS TOPIC: Ep# 185 - Gray Area Drinking  Ep# 188 - 21 Days of No Alcohol: 2018 Ep# 190 - Run Your Own Race Ep# 156 - stop numbing out with food & alcohol

Grab the SHOW NOTES & LINKS Creating your personal destiny and manifesting the life you want through deep self-awareness. Human Design can inspire your higher purpose and unlock your power to create the life that you were meant for. What does this mean for decision making, creating a flow state and manifesting our personal destiny? Ahram is giving away a free bodygraph mapping and 90-minute session! Get the Giveaway details HERE. Connect! @onairwithella @humandesigntribe @ahramarya

Do you have to choose between physical health and body positivity? Is there space for both? Can you give yourself MORE instead of our constant focus on less? Expert Georgie Fear reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along.   SHOW NOTES & LINKS: www.onairella.com/215 Follow Ella on Instagram for upcoming IGTV on Binge Eating. Get all the books mentioned today in Ella's Amazon shop. Love the show? Become a Patron or share your favorite episode on social. Tag #onairwithella so Ella can give you a virtual hug. xoxo      

It's complicated. We're telling the truth about why fat loss can actually be a useful stepping stone on our personal development journey. We also talk about the pitfalls of approaching our evolution "from the outside in." SHOW NOTES & LINKS: www.onairella.com/214 Love the show? Become a Patron Or, shop AMAZON - it's that easy!

The Hubby & I and are discussing: How do you nudge your partner when they're not doing their best? Birthdays: We have mixed feelings.  How do you cultivate creativity with your partner? (Or do you?) Love the show? Become a Patron or Shop Amazon - it’s that easy!  NEW SITE: www.onairella.com 

Show Notes: www.onairella.com/212 Love the show? Become a Patron or Shop Amazon - it’s that easy!  Follow @onairwithella  

Connection, communication and intimacy. My husband Jeremy is back to chat love and marriage (and other long-term relationships)...and making it all work. If you can tolerate my giggling, this has some incredible nuggets that I hope can help (or at least entertain) you! Show Notes: https://www.onairella.com/post/210-marriage-relationships-a-conversation 5 Love Languages by Gary Chapman (Book) 4 Tendencies by Gretchen Rubin (Book) Episode 186 "Secrets of My Marriage" Episode 037 with Gretchen Rubin   ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ----------------------------------

GET THE VIDEO: onairella.com/209 Dr. Damon Silas is a psychologist who specializes in anxiety and trauma release. He's sharing WHAT, WHY and HOW of Tapping (or Emotional Freedom Techniques) for emotional release. We have WAY too much fun, and I learned something about managing stress and even cravings. You can watch or listen - this one is on video, too! SHOW NOTES & LINKS: www.onairella.com/post/209-tapping  Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xxoo

Often what we mean when we say we feel overwhelmed, is to say that we are in a state of despair by all that we need to do, or by all that we are feeling, or by all that we are supposed to do - and don’t know where to even start.  SHOW NOTES & LINKS: www.onairella.com/208 Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xxoo

Does body acceptance require body positivity? Should it? SHOW NOTES & LINKS: https://www.onairella.com/post/206-body-image  Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

For the longest time, "wellness" was a finish line I was trying to cross, it was a box I was trying to check, it was a status I was trying to achieve. But, when we look at wellness as a tier that we have to achieve, we entirely miss the point -- and can end up farther from the goal than ever. SHOW NOTES & LINKS: https://www.onairella.com/post/205-redefining-wellness Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo