Tonos Radio

Christi is a family medicine doctor with a heart of gold. As you get to know Christi through this episode, take note of why and how she takes care of herself so that she can take care of others. In order for her to make her patients her number one priority, she makes her personal health and wellness a top priority. The knowledge and wisdom shared in this episode is imperative if you are a busy professional or a selfless giver (or a combination of the two.) We at The Hill are proud to introduce Christi as May's Featured Athlete. Note: In this episode Kyle introduces "The Doctor's Are In." That project has been postponed until further notice.

Blake Miller is a very successful entrepreneur who now spends most of his time helping other entrepreneurs succeed with the team at Think Big. Blake is also a fan of professional wrestling, a CrossFitter and part of an award winning competitive barbecue team. To learn how Blake makes the most of his busy schedule while staying healthy and fit, check out this episode. If you are an entrepreneur or are interested in what it takes to start a successful business, this conversation is imperative. Follow Blake on Twitter @ImBMills

Danya & Kali Foster are shining examples of awesome CrossFitters. They are welcoming & kind, adventurous & hard-working and always quick to make new friends. Have fun getting to know Danya & Kali Foster.

Coach Vanessa Geer, our Iron Hill women's only weightlifting coach, is excited to introduce you to Aimee Anaya Everett of Catalyst Athletics. Aimee is a national level weightlifter, a very successful coach and encourages and inspires athletes around the world everyday through her efforts at Catalyst Athletics. I highly recommend you check out her article "10 things new women weightlifters should know." http://www.catalystathletics.com/article/1748/10-Things-New-WOMEN-Weightlifters-Should-Know/ Check out more of her writing here: http://www.catalystathletics.com/articles/author/23/Aimee-Anaya-Everett/ And be sure to follow her on Twitter for inspiration and laughs @aimees2cents

Cole is a lifelong gymnast and a gymnastics coach. We have a lot to learn from his transition into CrossFit and his insights into what it takes to make it to a very high level in the sport of gymnastics. If bodyweight movements aren't your strong suit or a barbell is a rather foreign implement for you, this episode is for you.

Coaches Matt Scanlon and Kyle J Smith take a long, hard look at what a sustainable approach to CrossFit looks like in the real world, and how to enjoy every workout for what it can be: the best hour of your day. Links mentioned in the episode: http://www.precisionnutrition.com/cost-of-getting-lean-infographic

Today Maggie Scanlon sits down with Coach Kyle to discuss the sport of triathlon and how CrossFit and strength training is essential to her exceeding in endurance sports. I highly recommend you check this episode out if you are gearing up for any races this summer.

Today we investigate how strong we need to be in order to lead a long, satisfying life. Kyle Smith interviews world class powerlifter JP Price, Riley Mahn, PT DPT, strength and conditioning coach Josh Snyder, Kayden Howard and Adam Orr to get their take on this weighty issue.

Eduardo Quintero played point guard for the National Team of Mexico and professional basketball in Germany. He will occasionally drop in as a ringer in recreational leagues, but for the most part, his competitive career is over. In today's podcast we learn how Eduardo transitioned from elite athletics into CrossFit and how he still manages to stay on top of his game as a busy professional.

Meet Jay Fleer: father, husband, police detective, CrossFitter and The Hill's Featured Athlete for the month of March! We had a great time getting to know Jay and think you will too. Enjoy!

Today we speak with Mark Nuss, CrossFit Memorial Hill's February Member of the Month. Mark is a father, a husband, a banker and a very active part of our community . His commitment to a healthy lifestyle is commendable, we all have a lot to learn from his ability to maintain a healthy balance amidst a crazy schedule. Enjoy!

Adam Lamb, soccer coach and member of CrossFit Memorial Hill, fills us in on growing up in England, the joy of coaching soccer and nurturing a love of the game in the next generation. Adam is the Women's Assistant Coach at Avila University and Head Coach of under 16 boys, under 16 girls and under 8 boys at Sporting Blue Valley (Youth Affiliate of Sporting KC).

Sabrena, Matt and Kyle discuss the evolution of fitness as it pertains to women and why you should be happy with your 8 minute Fran time.

Coach Jaime Lytle sits down with Kyle to discuss how yoga is a wonderful complement to CrossFit and why dogs are awesome.

Sabrena, Matt and Kyle discuss the importance of being fit at any age, how to enjoy every minute of your life and how to overcome your biggest obstacle: you.

Matt, Sabrena and Kyle discuss the programming at CrossFit Memorial Hill. This episode is for exercise rockstars, nerds and anyone who wants to know more about the art and science of group training.

Matt, Sabrena and Kyle discuss the programming at CrossFit Memorial Hill. This episode is for exercise rockstars, nerds and anyone who wants to know more about the art and science of group training.

Coach Brianna Walters shares her story, tells us of the importance of a healthy family and gives us the secret to getting better at CrossFit, forever.

Coaches Al Lampier and Josh Snyder fill us in on their new specialty classes: Iron Hill and Strength Club. To sign up follow this link, click on programs and find the class you're interested in. http://www.crossfitmemorialhill.com/class-schedule

Fundamentals Coach Josh Snyder leads us through the process of joining the Hill and give you tips on making your first few months awesome.