Coach Glass Podcast

Should you train when your tired, sore or unmotivated? Is it better to push through regardless of what your body is telling you or should you base the intensity of your workout on your current state? What if you had technology that would tell you if you were “ready” for battle? In this episode I discuss new monitors that indicate what your “Window of Trainability” is and what kind of activity you should perform to maximize your performance. I also discuss how much information we should share with our athletes. Too much information could be doing them a disservice! We also discuss technology that can track your workouts and potentially push you harder in your sessions. Knowing that the technology will hold you accountable to your pre workout expectations could be all you need to kick your butt into shape!  @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Dr. Perry Nickelston and I talk about pain and how to avoid chasing after the symptoms and  get to the root of the problem. Perry is the host of the Stop Chasing Pain Podcast which is fantastic. His insight into what causes pain, compensation and his ability to find the right modality to remove the problem makes him one of the best medical professionals in the business. Perry shares the touching story of how he met and developed a mentorship relationship with Gray Cook @graycooPT and how it shaped the way he assesses and treats his athletes. Sometimes you finish a conversation and you say “Wow! That was amazing, we should do it again SOON!” Perry said “How about right now?” and we recorded another episode on his podcast. I recommend you check it out once you have had a chance to listen to this introduction to what I hope will be many more conversations with Dr. Nickelston @stopchasingpain #punkedbypain Hope you enjoy it and #CheersEverybody! @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #

Don Saladino @donsladinohas created more #Hollywoods heart throbs than Taylor Swift has exes. #Hollywood's most glamorous stars seek out the “Don” to prepare their bodies for the camera. They say the camera adds 10lbs, I guess I always have 2 cameras on me! Gone are the days of “getting camera ready” the stars of today need to stay ready 365 days a year. No cutting tactics, sweat suits, crash diets or other unhealthy techniques allowed. Just good quality nutrition plans with laser like focussed training and programming for these X-Men and women! In this episode Don and I discuss his secrets of the trade, performance techniques you can put into play today and chat about pulling taxi cabs up Broadway! Hope you enjoy and #CheersEverybody! @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass 

Sue Falsone is commonly known as the first female ATC in professional sports. She has worked with the LA Dodgers and USA Soccer to name a few of the many organizations and athletes in her career. Sue is a favourite on the @Perfrom_Better speaker circuit and we are fortunate to have her on the show! In this episode we discuss some of her techniques that she uses to maximize her clients performance. Dry Needling and acupuncture are discussed as we dive into the differences and benefits of both modalities. We also have a fantastic discussion on the pillars of yoga and some pearls of wisdom that could just change the way you live your life forever. I know, bold statement! Hope you enjoy and #CheersEverybody! @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass 

BAM! 100 episodes!!!!! I can’t believe we have made it to the 100th episode! I started the podcast 2 years ago with the 1st episode “Start of Something Big”. I had no idea that 100 episodes later we would have over 160,000 downloaders and #glisteners  around the globe. Thank you to my incredibly generous guests for sharing their fantastic stories, intellectual property, insight, inspiration, and their friendship. We couldn’t have done it with out all of you. This episode is a compilation of the greatest moments captured on the #CoachGlassPodcast. The best of #EDUMATAINMENT, favourite guests, funniest clips, musical moments, inspirational sound bites and much much more! I had so many moments and clips that couldn’t make it on the show based on time but I hope that some of your favourite moments made the episode. Make sure you listen to the last 30 minutes of the show which is a compilation of the goofiest and most ridiculous moments we had over the past 2 years. I hope you all enjoy it as much as I enjoy makin

Greatness can be defined in many ways. When I think of greatness my first thoughts are of number 99. Hence the topic of discussion for the 99th episode of the #CoachGlassPodcast. I thought this is such a monuments occasion I would bring in the great Lance Gill @lgp_inc and offer up another #Glass&GillShow! As always the Glass & Gill Show is not for everyone. It is 2 best friends discussing a topic they are passionate about over an adult beverage or two. It has been my experience that people who love these episodes LOVE them and those who don’t usually prefer the more serious interviews that the Coach Glass Podcast offers up on a weekly basis. I hope you enjoy this debate on the greats and what makes these all stars stand out in the crowd. Classic Glass & Gill! Ohh by the way…… its rated EXPLICIT!  @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass 

You asked for it and you got it! This is a special episode for me as Dr. Rose has been a huge influence on my career. I remember the first time I saw the Golf Fitness Academy on the Golf Channel and I said to myself "I would love to be on that show". Then I attended the TPI Level 1 seminar when it came through Vancouver and I said “Id love to be on that stage one day!” Both these visions came true. #DreamBig and #Overdeliver my good friends. That is exactly what Dr. Rose did and continues to do in his business and career. A true leader and pioneer . We discuss all of this and more in this episode of the #CoachGlassPodcast. Enjoy it!  Greg is a board certified Doctor of Chiropractic and holds an engineering degree from the University of Maryland.  Greg specializes in assessing and treating golfers, 3-dimensional biomechanics, strength and conditioning, manual therapy, rehabilitation, nutritional supplementation and therapeutic exercises.  Combining an engineering background with an expertise on the human

What you do after your training session may be more important than the training session itself! If you want to maximize the training effect from all the hard work you put into your session you need to adopt these recovery techniques! Now before you dive in I need to warn you that this episode is EXPLICIT. We may have gone off the rails a little but I am passionate about this subject. You may need to go into recovery if you make it to the end of this broadcast! Now for the details. We dive into the myth about chocolate milk being the #1 recovery meal, ice baths and cold showers, hydration strategies, BCAAs, mental recovery and its effect on your sympathetic nervous system, and how you start your session impacts your recovery after your session is completed. All this and so much more in this magical romp through the tulips. Enjoy it! @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

If you asked me to list the greatest minds in Strength and Conditioning this man would be in my top 3! He is a dear dear friend of mine who I affectionately call my Yoda!  I guess that makes me a handsome Luke Skywalker. I sit down with Coach Liam for a “civilized cup of tea” and turned the mics on for your listening pleasure. He has coached some of the greatest athletes on earth and shares with us the secrets of his trade. Cryotherapy, sleep & travel techniques and how to put your knowledge into practice to enhance human performance. Dr. Hennessy founded Setanta College which is a industry leader in online education for human performance specialists. This man is a University of knowledge in himself and we were lucky enough to have him on the show! So put the kettle on and sit back and enjoy this cup of goodness! @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Lets Go Blue Jays!!!!! This is a chant that Donovan Santas has been waiting to hear at the World Series for the past 15 years! Donovan @bluejaystrength has been with the Blue Jays since the 92’-93’ season when the Blue jays last won the World Series! I remember it like it was yesterday as I was living in Toronto at the time and the entire Nation was chanting that familiar chant! Since then Donovan has been an integral part of the organization and helped build the strength base from the ground up! We talk how to develop a culture in your organization, find balance in life and set priorities over the all mighty dollar. He is my new old friend and I am so happy he cam e on tho the #CoachGlassPodcast. First class coach and an even better father and husband. Who wouldn’t love that! @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Tony Gentilcore is legend in the strength and conditioning World. His blogs have gone viral all over the globe and his athletes are performing on the grandest stage. Tony is one head of the 2 headed monster known as Cressey Performance who have dominated the baseball world for the past decade. I highly recommend you embark on his newsletter thread that intertwines through movie quotes, fitness tips, and comic book references to provide you with a fantastic platform for enhancing human performance. http://tonygentilcore.com  @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Is coffee your friend or foe? This is what @robertyanginc and I discuss in this Episode of the #CoachGlassPodcast! #GrassFedBuddaInDeCoffee Is it a fad or are there real health benefits to adding MCT Oil and Grass Fed Butter to your coffee? Is there a difference between espresso, drip, french press or instant coffee when it comes to caffeine and antioxidants? These are all questions I have been meaning to ask Robert for years so we sat down and recorded our conversation just for you! Its all about the grind!! Pour yourself a few shots of espresso, an americano or a latte and enjoy this episode. Don’t forget to go to iTunes and subscribe to the #CoachGlassPodcast.  @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Warning! This episode is an instant CLASSIC! Rachel Balkovec @DamselInDaDugout is the first female Strength Coach in MLB Baseball. But thats not why I have her as my guest on the #CoachGlassPodcast. She is my guest and in the position she is currently in because of who she is as a person. This coach has more inspiration, motivation and intelligence in her little toe than most of us have in our entire bodies! This is an episode that everyone should share with friends who have a daughter, is a daughter or knows someone who was born at some point in their life. Rachel shares her advise for young women coming up in this ever changing world. It made the hair raise on my arms (that look like 6 packs of hotdogs taped together) and pumped me up to go and take my game to the next level! You can imagine what it will do for you! Amazing. She also shares the pillars that her coaching and training philosophy stands upon to help her athletes perform at the highest level. @performbetter @mytpi #CoachGlassNextLevel #DreamBig

I read an article written by our good friend Dana Santas and instantly had to call her up and record this podcast! You need to read this article on CNN as it is one of the most important topics facing young women today and the fitness industry……. might just be the problem! Read the article and then listen and learn!  http://www.cnn.com/2015/09/08/health/women-strength-fitness-body-image/index.html Dana Santas is the team yoga mobility trainer for numerous teams in MLB, NHL, NFL and the NBA, including the Philadelphia Phillies, Atlanta Braves, Tampa Bay Rays, Orlando Magic and Tampa Bay Lightning. @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Coaching is an art. Like all forms of art there are people who dabble, have some success and then there are the GREATS! What makes a coach great? There are commonalities between all great coaches and this episode is all about those qualities! Every great coach has a set of rules, philosophies, tenants, or pillars that their coaching techniques are based on. This foundation cannot be moved, cracked or broken. Games are won, games are lost, players come and go but these fundamental coaching pillars remain intact!  The greats also attack the sport with passion, motivation and clear intent. There are a lot of coaches who know their stuff but the greats have a way of delivering the message at the right time, with the right intensity for the right person in a clear, concise message and easily digestible cues. Some were great athletes in their youth and learnt how to impart their greatness in others by sharing the path that they travelled to accomplish their own success. Others can’t so they teach! There are great c

Sugar, salt, sugar, salt, sugar! These 2 elements are dichotomies that force the body’s taste buds and cravings to bounce back and forth like a game of ping pong! Everyone knows these 2 nutrients cause obesity, high blood pressure, diabetes, heart attacks and cancer. Yet our bodies crave these tasty treats! Can salt be good for you? What if I was to argue in its favour for you to savour!  I just returned from a trip to Scotland where I experienced these 2 evil stepbrothers in full force. Just like America, Britain has fallen victim to the fast food, sugar and salt dense diet that is destroying our society. Their diet is very different to ours but follow very similar traits which I will go into detail on in this episode. There is also a huge movement in Britain toward no GMO, organic veggies, grass fed meats, and a huge increase in fitness participation. I visited some gyms, spoke with leaders in the industry and got a good feel for the direction the fitness industry is going in the UK and it is good! All this

When you think Yoga and Golf Performance you think Katherine Roberts. Katherine has been a pioneer in the golf fitness world by bringing the techniques of yoga to the fairway. You may have seen Katherine on the Golf Channel or maybe you have one of her top selling DVDs in your collection. Katherine has been creating and delivering 1st class content for over a decade. In this episode we talk about how Yoga techniques are not just about mobility and stretching. They actually enhance stability, mobility, mental game, cardiovascular, balance and coordination. All the attributes we want for our golfers. We also talk about Katherine’s Yoga for Golfers and Kinetic Yoga for Sport programs and the concept of being a great performance coach. Check Katherine out on social media @robertsyoga @yogaforgolfers along with our sponsors @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass 

You never know how the day is going to end up but we can all agree that most days start off the same way. Your morning routine is probably one of the most regimented and repeatable part of your life. It is also one of the most over looked parts of your life! What if you could construct a perfect morning….every morning? What would it look like? Over the past 3 years i have done just that. Customized my morning routine to fit my physical mental and nutritional needs. In this Episode I share with you my morning ritual from my morning training session, daily meditation to my breakfast ritual with #BuddaInDaCofofeeOvaDare. I hope you enjoy it as much as I enjoy it. Some of my elements may fit into your world and some will need your personal touch. The important thing here is to not take your morning for granted. If you want a copy of my PreWorkout Dynamic Warm Up just send me an email and I would gladly sent it your way. info@jasonglassperformancelab.com Feel free to share your morning ritual below in the comments

Money Money Money…… Some people got to have it! Its time to talk about the Bu$ine$$! The art of selling is dead. To make it in this world you need to be able to sell your product, sell your service or sell yourself! To effectively sell you need to know what kind of business person you are! In this episode I break down the 3 types of business people or workers and relate them to the 3 types of muscle fibres in human muscle. Then we are going to give you the skills you need to flex that business muscle!  3 types of business people are like the 3 types of muscle fibres: Type 1 Slow Twitch- Worker bees (#DragonBoater) Type 2a Fast Oxidative Fibres quickly create and use ATP to create powerful contractions- Difference makers! People who push the limits and get shit done. Entrepreneurs and members of teams/organizations that are moving forward at a rapid rate. (#Scott) Type 2b Fast Glycolytic Fibres produce ATP at a slower rate but can break it down quickly! Through intensive training these fibres can act like Typ

The most successful people in the world have 1 thing in common. They all meditate!  It worked for Ghandi, works for the long hitting Dalai Lama, Anthony Robbins uses it to get the whole enchilada, and Tim Ferris uses it to make his 4 Hour Work Week more manageable.  Why should I be any different. Maybe there is something to this ancient art of meditation. I have been meditating off and on since college but recently dedicated myself to daily meditation. In this episode I willshare with you the techniques I use to #OverDeliver in my daily business and still have something left for my friends, family and an ounce for myself. A big part of meditation is visualization which is something I have used my entire career to create a world where I can maximize my potential. Coach Glass also attempts to lead you through a meditation! Listen and learn!!! @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass