Lose The Pain

Meditation for Relaxation, Healing & Health, Tai Chi & Qigong for Steve Hefferon & Jesse Cannone:: One of final segments of the interview involves a common but often misunderstood way of relaxing, finding peace, healing your body and allowing your mind to find the center of your being and thus transcend this world and tap into spiritual energy. Jesse asks Steve Hefferon to talk about two types of Tai Chi and Qigong, both which he now practices but which he looked down his note until recently. Like so many he thought was not a manly pursuit, but he was wrong and he has helped his mind, body and soul tremendously. Steve Hefferong admitted he can't sit for very long so he tapped into a walking type of Qigong that works for him and the message is learn to adapt exercise, meditations, massages, sports, diet to your style, but again it always comes down to Mind, Body and Diet. About Dr. Jesse Cannone: Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of nat

Massage for Relaxation & Health, Careful on Deep Tissue, Massage Therapy Yields Health Benefits: Steve Hefferon is a Certified Massage Therapist so Jesse asks him about massage after going into the fact that he had a deep tissue massage and it opened up new trigger points to uncovered dormant trigger points that all had to worked out afterwards by himself. To this Hefferong said that is why he never does Trigger Point Massage, akin to Deep Tissue, and that really it is up to the client what they want. To get deep tissue it is best to have someone who really knows your body and how to work it best, that way no problems will come up by activating a trigger point that needs additional attention. About Steve Hefferon, Fitness Trainer, Post Rehabilitation Specialist & Certified Massage Therapist: Steve Hefferon, CMT is a native of Washington, D.C. currently living and working in Germantown, Maryland. He holds a B.S. degree in Health/Fitness and an A.S. degree as a Physical Therapy Asst. Today he is bot

Learn How to Breathe Properly, Deep Breathing Brings Pain Reduction & Better Health & Well Being: Jesse Cannone, author of The 7-Day Back Pain Cure, had been into martial arts for a long time, he was an athlete and he admits in this interview he never knew how to breathe until the last year or so. He meant really breathe, deep breathes from the stomach and not from the chest. Jesse tells everyone, "Learn How to Breathe, really do it because it is Life." He advocates it for pain reduction and better health and well being. About Dr. Jesse Cannone: Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals. As a personal trainer and post-rehabilitation specialist, Jesse’s hands-on work helped hundreds of clients with special conditions including stroke recovery, Parkinson’s and back pain. His success at helping his clients

Good Posture & Back Support Vital, BackJoy Product Best says Jesse Cannone & Steve Hefferon: Now the subject is the vitally important one of back support and posture. The Healthy Back Institute, founded by Jesse Cannone, author of The 7-Day Back Pain Cure, carries a whole line of back support products that he is discussing in this segment with Steve Hefferon, Fitness Trainers, Certified Massage Therapist and adviser to HBI. By far their favorite one is BackJoy, they both swear by it and recommend to everyone they know. When you sit in front of a computer for eight hours, or more, everyday it is vital to have support and good posture. Jesse Cannone notes that it is easy to slump but takes work to site up straight and built good posture into your life. What is BackJoy? BackJoy is revolutionary, easy to use, and completely portable sitting device that prevents back pain from occurring when you sit, so you can finally sit comfortably, anywhere. What if my back hurts when I try sitting on BackJoy? Sometim

Prescription Meds Will Actually Impede the Healing Process, Not To Mention the Nasty Side Effects: In a quick aside Jesse Cannone, Founder of The Healthy Back Institute, talks about how prescription medication for pain, swelling, injury, muscle inflammation and more can actually impede the healing. In addition, most prescription meds have side effects that can rather nasty indeed. Nature cures like herbs, enzymes, homepathics, vitamins, and other solutions should be tried first, what can you lose. About Dr. Jesse Cannone: Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals. As a personal trainer and post-rehabilitation specialist, Jesse’s hands-on work helped hundreds of clients with special conditions including stroke recovery, Parkinson’s and back pain. His success at helping his clients avoid back surgery led

Healthy Back Institute's Heal-n-Soothe Enzyme Formula Performs 5 Vital Health & Healing Functions: Steve Hefferon, Fitness Trainer and Certified Massage Therapist, jumps into the conversation about natural healing cures, such as homeopathics and herbs, to talk about how we must always keep in mind to treat mind, body and diet. For total health it is necessary to look at the whole pictures. But when you have a powerful tool like Proteolytic Enzymes you can be ahead of the game and in a natural manner; he says if you can take Heal-n-Soothe from the Healthy Back Institute and it breaks down excessive scar tissue in the muscles, increases oxygenation to muscles and other tissues, helps repair micro tears, decreases trigger points and reduces inflammation, well that is just Fantastic. And that is what Proteolytic Enzymes will do for your body, with no side effects whatsoever. About Dr. Jesse Cannone: Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natura

Homeopathics & Herbs for Healing & Health, "Heal-n-Soothe" From Healthy Back Institute is the Most Powerful Enzyme-Herb Product on the Market Anywhere: Jesse Cannone, founder of The Healthy Back Institute and author of The 7-Day Back Pain Cure, is talking with Steve Hefferon, Fitness Trainer and CMT, about natural pain relievers and health supplements. Jesse brings up homeopathics and herbs, which are natural products and many are fantastic anti-inflammatories. Herbs like Ginger, Yucca or Tumeric, when combined with Proteolytic Enzymes, such as in the Healthy Back Institute's "Heal-n-Soothe, powerful and have helped clients who had been on prescription meds for years but still in pain. One client had been on morphine and the Heal-n-Soothe ended the pain and the chore of being on a powerful narcotic to ease muscle and nerve pain that was debilitating. Proteolytic Enzymes Research indicates these enzymes work throughout your entire body to help it fight inflammation... dissolve scar tissue... cleanse an