Lose The Pain

Meditation for Relaxation, Healing & Health, Tai Chi & Qigong for Steve Hefferon & Jesse Cannone:: One of final segments of the interview involves a common but often misunderstood way of relaxing, finding peace, healing your body and allowing your mind to find the center of your being and thus transcend this world and tap into spiritual energy. Jesse asks Steve Hefferon to talk about two types of Tai Chi and Qigong, both which he now practices but which he looked down his note until recently. Like so many he thought was not a manly pursuit, but he was wrong and he has helped his mind, body and soul tremendously. Steve Hefferong admitted he can't sit for very long so he tapped into a walking type of Qigong that works for him and the message is learn to adapt exercise, meditations, massages, sports, diet to your style, but again it always comes down to Mind, Body and Diet. About Dr. Jesse Cannone: Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of nat