Westside Barbell

In this episode, Louie Simmons sits down with Westside's newest member Jeremy Smith to talk all things training. Jeremy is a dwarf powerlifter from West Grove Pennsylvania and is breaking perceptions and world records to show the world that with hard work and dedication you can overcome anything with the right mindset.   More Info on Jeremy https://www.instagram.com/jsmith_fitn... https://www.westside-barbell.com/blog...

Peter Bremner is the number one deadlifter in Ireland and the newest recruit to join Westside Barbell. In this podcast, Louie sits down with Peter to find out about his training and his thoughts on training at Westside. This podcast is sponsored by the Conjugate Club. For more information, please go to www.conjugatemethod.com

In this episode, Louie sits down and talks training with Nick Showtime of Showtime Strength. They go in-depth on strength training for Softball and go over common coaching mistakes made when in the weight room working with athletes.    Hope you enjoy,   Tom   Brought to you by conjugateclub.com

In this episode, Tom Barry talks with UFC fighter Matt Brown to discuss the athletes perspective on a good strength and conditioning system and coach. To watch the full video of this interview head over to conjugateclub.com and become a member today.   Hope you enjoy,   Westside Barbell 

Louie sits down with world known powerlifter Dan Green. Dan’s best meet total in the 242’s is 2210lb, and best pulls in the gym are an 881lb sumo and a 900lb conventional. In this episode, they discuss the difference (if any) when it comes to bodybuilding vs. powerlifting in terms of volume for strength maintenance. Additionally, they go into depth when it comes to deadlift philosophy, rep ranges, and cues.   We hope you enjoy!   Westside Barbell

In this episode brought to you by the conjugateclub.com, Louie Simmons sits down with Westside's resident World Record holder Dave Hoff to discuss his powerlifting career, his journey through Westside Barbell, how he trains with some bench press tips, and lots, lots more. To see the video of this interview make sure to sign up to our member's site www.conjugateclub.com. We hope you enjoy it, Tom

In this months podcast, John Ashley Jones joins us for a discussion on his journey through strength and conditioning. Ashley is a HIGHLY respected strength coach and has an endless wealth of knowledge to share especially when it comes to a common sense approach in training elite athletes. To give you an idea of the caliber of organizations Ashley has worked with take a read below; Head of Physical Preparation; Samoa Rugby Union (2018) 2019 RWC Qualified Consultant Strength and Conditioning Coach; Stade Français Paris (Pre-Season) (2017) Head of Strength and Conditioning; Edinburgh Rugby / Scottish Rugby Union (2014 – 2017) Challenge Cup Finalist Strength and Conditioning Coach; Scottish Rugby Union (2015 – 2016) Triple Quarter Finalist 2015 RWC Head of Strength and Conditioning; Panasonic (Japan Top League) (2013 – 2014) Triple Crown Winners Head of Strength and Conditioning; Wallabies (Australian Rugby Union) (2012) Strength and Conditioning Coach; New Zealand All Blacks (2005 – 2007) Head of Strength and Co

Louie briefly talks about Westside Barbells submaximal effort that helped developed 10 athletes to have raw benched over 600lbs.   Hope You Enjoy,   Tom

“No one said it would be easy” should have been stamped on my forehead as I started my full-time powerlifting career. - Louie Simmons This audio article accounts for Louie Simmons powerlifting career showcasing the ups and many downs he had to overcome. It is thanks to this journey that we have the Westside Barbell conjugate method. Hope you enjoy,   Tom

In this article, Louie goes in-depth on how to accurately train strength for a sprinter,   Hope You Enjoy,   Tom 

This is a small segment of the Conjugate Chat video interview we did today with Dr. Nicholas Romanov and Louie Simmons. To Listen and Watch in full go to Go To www.conjugateclub.com  Sign Up Go To The Chat Section  Under Month 1 you will find the video

Another audio segment that was snagged from a phone call interview Louie did with Untold Fitness, Hope you Enjoy

We took audio from an interview done by Lift Lab when they visited Westside Barbell back in 2016. Louie drops some valuable nuggets of information during this segment. Sadly the Audio Quality is pretty poor as it was recorded via a phone! Hope you enjoy! Tom

This a free episode of our pilot audio article more of which can be found exclusively within our membership club. To sign up today go to https://www.conjugateclub.com/  Hope you enjoy, Tom

Today's topic is on Box Squats. This podcast was recorded during our Conjugate Club live feed. Only club members get to listen and/or watch the live question and answers which happens after each podcast If you would like to sign up please check out www.conjugateclub.com 

Welcome to Episode 31 of the Westside Barbell Podcast!   This episode Louie and Tom delve into General Physical Preparation (G.P.P), how to raise work capacity in the correct areas, and the importance of recording the correct volume.    Hope you enjoy,   Westside Barbell   Today's Guests Anthony Oliveria - Westside Powerlifter Travis Schafer - Westside Powerlifter

Louie, Tom, and John are finally back with a bite-sized podcast on the importance of having a strong lower back. Podcast guest today is Westside Barbell lifter, Travis Schafer.

In this podcast, Louie Simmons, John Quint, Trent Murphy (Washington Redskins) and Tom Barry talk about the paths they took to arrive at their chosen profession. The role of a stable G.P.P base for young athletes is discussed in detail among other strength related topics. The sound of this podcast is not the best, so we apologize in advance. It is now fixed for all future podcasts.   Tom

In this episode, we are joined by John Quint, Travis, JJ and Josh from Strong8. The topics discussed are conjugate periodization, the Westside system for baseball, isometrics and lots more, Hope you enjoy, Tom

In this episode Louie Simmons and Tom Barry are joined by JJ Morris and Josh Wade from Strong Eight along with IFBB Pro Seth Shaw and Westside's John Quint. In this episode we have two diverse demographics explaining how they have used the methods of Westside Barbell and the conjugate system into their given sports. From Baseball to Bodybuilding this episode is jammed packed full of information.  Strong Eight are a Westside Barbell Certified gym and our go to source of how to utilize the conjugate system for Baseball athletes http://strongeight.com/   Seth Shaw is an IFBB Pro who along with Westside’s John Quint have mastered the conjugate system for Bodybuilding. https://www.sethshawfitness.com/home-nueva/   I hope you enjoy this episode,   Tom