Westside Barbell
Episode 28 - Conjugate Periodization
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:33:32
- More information
Informações:
Synopsis
In this episode, we are joined by John Quint, Travis, JJ and Josh from Strong8. The topics discussed are conjugate periodization, the Westside system for baseball, isometrics and lots more, Hope you enjoy, Tom
