Being Brilliant Every Day

Help people be more awesome and achieve more and you can have all the success you want. You will also feel much happier because you are focused on someone else not just you so feel like you are really contributing to the overall success of the relationship, family, friends or team. There are three things you need to focus on: 1. Empathic Connecting2. Facilitating Interaction3. Developing People SUBSCRIBE for weekly episodes and bonuses: Sign up to our exclusive content: http://www.being-brilliant.com/ytGet the transcript on the blog: http://bit.ly/BeingBrilliantBlog Get the podcast free on itunes: http://bit.ly/BeingBrilliantPodcastGet daily motivation on FB: http://on.fb.me/1J6lTT8Tweet Us: https://twitter.com/brillianttodayMore videos: http://bit.ly/BeingBrilliantShowAndroid App download: http://bit.ly/UoEAppAndroid

Achieving Goals In Life is an important skill to feel like you are making progress and being happy. Accomplishing goals can be tricky. Instead of just intensify your effort you have to take a different approach. 

Increase Energy Level Naturally so you can have more energy for life, more energy for kids, more energy for workouts and more energy during the day. How to increase energy in body is something we've been working on at Complete Coherence for 15 years. It's important you know how to increase energy levels naturally so you know how to stop feeling tired and stop feeling sleepy without having to take medication or have drinks that help you have more energy. You can increase your energy levels naturally by knowing exactly how to control your breathing to improve your heart rate variability. When you know what to do with just 5 minutes a day you can increase your energy levels naturally by 30% in 6 months. Equivalent to being 10 years younger. Learn more in the video. SUBSCRIBE for weekly episodes and bonuses: Sign up to our exclusive content: http://www.being-brilliant.com/ytGet the transcript on the blog: http://bit.ly/BeingBrilliantBlog Get the podcast free on itunes: http://bit.ly/BeingBrilliantPodcastGet daily

How to be successful in life is a question that motivates ambitious people. Knowing the answer can help build your confidence. There are 3 thing you need to do to be successful in life: 1. Be Proactive2. Continuously Improve3. Add value to others SUBSCRIBE for weekly episodes and bonuses: Sign up to our exclusive content: http://www.being-brilliant.com/ytGet the transcript on the blog: http://bit.ly/BeingBrilliantBlog Get the podcast free on itunes: http://bit.ly/BeingBrilliantPodcastGet daily motivation on FB: http://on.fb.me/1J6lTT8Tweet Us: https://twitter.com/brillianttodayMore videos: http://bit.ly/BeingBrilliantShowAndroid App download: http://bit.ly/UoEAppAndroid

Katie Ledger explains how to relax through meditation. SUBSCRIBE for weekly episodes and bonuses: Sign up to our exclusive content: http://www.being-brilliant.com/ytGet the transcript on the blog: http://bit.ly/BeingBrilliantBlog Get the podcast free on itunes: http://bit.ly/BeingBrilliantPodcastGet daily motivation on FB: http://on.fb.me/1J6lTT8Tweet Us: https://twitter.com/brillianttodayMore videos: http://bit.ly/BeingBrilliantShowAndroid App download: http://bit.ly/UoEAppAndroid --------------------SCIENTIFIC BACKGROUND-------------------- Our Head of Research will update this section soon. --------------------ABOUT BEING BRILLIANT EVERY DAY-------------------- Being Brilliant Every Day is a weekly show about how to be all that is possible for you. We share the science of high performance development using using insights from neuroscience, psychology, medicine and over 15 years experience of working with Olympic athletes and CEOs of the largest companies in the world. --------------------ABOUT COMPLETE COH

Nick twyman talks about 3 common styles of conflict SUBSCRIBE for weekly episodes and bonuses: Sign up to our exclusive content: http://www.being-brilliant.com/ytGet the transcript on the blog: http://bit.ly/BeingBrilliantBlog Get the podcast free on itunes: http://bit.ly/BeingBrilliantPodcastGet daily motivation on FB: http://on.fb.me/1J6lTT8Tweet Us: https://twitter.com/brillianttodayMore videos: http://bit.ly/BeingBrilliantShowAndroid App download: http://bit.ly/UoEAppAndroid --------------------SCIENTIFIC BACKGROUND-------------------- Our Head of Research will update this section soon. --------------------ABOUT BEING BRILLIANT EVERY DAY-------------------- Being Brilliant Every Day is a weekly show about how to be all that is possible for you. We share the science of high performance development using using insights from neuroscience, psychology, medicine and over 15 years experience of working with Olympic athletes and CEOs of the largest companies in the world. --------------------ABOUT COMPLETE COHERE

In this episode Zander explains how you can achieve harmony in all types of relationships.

In this episode Zander gives 7 awesome evening routine tips.  SUBSCRIBE for weekly episodes and bonuses: Sign up to our exclusive content: http://www.being-brilliant.com/yt Get the transcript on the blog: http://bit.ly/BeingBrilliantBlog Get the podcast free on itunes: http://bit.ly/BeingBrilliantPodcast Get daily motivation on FB: http://on.fb.me/1J6lTT8 Tweet Us: https://twitter.com/brillianttoday More videos: http://bit.ly/BeingBrilliantShow Android App download: http://bit.ly/UoEAppAndroid

All the personal development books and courses you have been on really made an impact on your life?   SUBSCRIBE for weekly episodes and bonuses: Sign up to our exclusive content: http://www.being-brilliant.com/yt Get the transcript on the blog: http://bit.ly/BeingBrilliantBlog Get the podcast free on itunes: http://bit.ly/BeingBrilliantPodcast Get daily motivation on FB: http://on.fb.me/1J6lTT8 Tweet Us: https://twitter.com/brillianttoday More videos: http://bit.ly/BeingBrilliantShow Android App download: http://bit.ly/UoEAppAndroid

SUBSCRIBE for weekly episodes and bonuses:  Sign up to our exclusive content: http://www.beingbrillianteveryday.com Get the transcript on the blog: http://bit.ly/BeingBrilliantBlog  Get the podcast free on itunes:  http://bit.ly/BeingBrilliantPodcast Get daily motivation on FB:  http://on.fb.me/1J6lTT8 Tweet Us: https://twitter.com/brillianttoday More videos: http://bit.ly/BeingBrilliantShow Android App download: http://bit.ly/UoEAppAndroid

Learn the full MAP skill and much more in our brilliant Relationships audio. On special offer this week for our new website launch http://beingbrillianteveryday.com/product/brilliant-relationships/   SUBSCRIBE for weekly episodes and bonuses:  Sign up to our exclusive content: http://www.being-brilliant.com/yt Website: http://www.beingbrillianteveryday.com Get the podcast free on itunes:  http://bit.ly/BeingBrilliantPodcast Get daily motivation on FB:  http://on.fb.me/1J6lTT8 Tweet Us: https://twitter.com/brillianttoday More videos: http://bit.ly/BeingBrilliantShow Android App download: http://bit.ly/UoEAppAndroid

SUBSCRIBE for weekly episodes and bonuses:  Sign up to our exclusive content: http://www.being-brilliant.com/yt Get the transcript on the blog: http://bit.ly/BeingBrilliantBlog  Get the podcast free on itunes:  http://bit.ly/BeingBrilliantPodcast Get daily motivation on FB:  http://on.fb.me/1J6lTT8 Tweet Us: https://twitter.com/brillianttoday More videos: http://bit.ly/BeingBrilliantShow Android App download: http://bit.ly/UoEAppAndroid

Do you ever stop and wonder what is really making you happy. Many people are just following a blueprint of what society tells them will make them happy. Other times they have rules from a much younger age saying I must have this to be happy. How is that working out for you?   A lot of what people have traditionally pursued is not making them happy. It is time to think happiness. Realise that happiness does not come from the big house, the car, the fancy clothes nor does it come form what other people perceive you as. Happiness comes from within.  It is time to break free of putting your happiness in the abstraction of the future and start living it in the present. From today on rethink your happiness.   ***SALE*** Ends Aug 31st on our NEW online programme, our most advanced development coaching ever released. http://www.complete-coherence.com/shop/beingbrillianteveryday/   SUBSCRIBE for weekly episodes and bonuses:  Sign up to our exclusive content: http://www.being-brilliant.com/yt G

SUBSCRIBE for weekly episodes and bonuses:  Sign up to our exclusive content: http://www.being-brilliant.com/yt Get the transcript on the blog: http://bit.ly/GetYourselfHeard  Get the podcast free on itunes:  http://bit.ly/BeingBrilliantPodcast Get daily motivation on FB:  http://on.fb.me/1J6lTT8 Tweet Us: https://twitter.com/brillianttoday More videos: http://bit.ly/BeingBrilliantShow Android App download: http://bit.ly/UoEAppAndroid -------------------- EPISODE SUMMARY -------------------- How do you really stand out and get yourself heard in a world with so many messages bombarding your audience. You have to consider these 5 things to set yourself up for the impact you want to have:   1. Who is your audience? 2. What is your desired outcome? 3. What do they need to know? 4. What is the best format? 5. How can you make it more engaging?

SUBSCRIBE for weekly episodes and bonuses:  Sign up to our exclusive content: http://www.being-brilliant.com/yt Get the transcript on the blog: http://bit.ly/BetterBehaviours Get the podcast free on itunes:  http://bit.ly/BeingBrilliantPodcast Get daily motivation on FB:  http://on.fb.me/1J6lTT8 Tweet Us: https://twitter.com/brillianttoday More videos: http://bit.ly/BeingBrilliantShow Android App download: http://bit.ly/UoEAppAndroid   -------------------- EPISODE SUMMARY --------------------    How often do you feel as though you aren’t making any difference to your life?   Einstein said that the definition of insanity is to do the same thing and expect a different result, therefore we must learn to change our behaviours in order to get a new result.    There are five steps to developing a new behaviour in order to get an excellent result.   1. The behaviour is a limitation, where you exhibit a significant negative behaviour that impedes any possible de

SUBSCRIBE for weekly episodes and bonuses:  Sign up to our exclusive content: http://www.being-brilliant.com/yt Get the transcript on the blog: http://bit.ly/BeMorePresent Get the podcast free on itunes:  http://bit.ly/BeingBrilliantPodcast Get daily motivation on FB:  http://on.fb.me/1J6lTT8 Tweet Us: https://twitter.com/brillianttoday More videos: http://bit.ly/BeingBrilliantShow Android App download: http://bit.ly/UoEAppAndroid   -------------------- EPISODE SUMMARY --------------------   Often we spend a lot of time worrying about what has been and what could be, about the expectation that you have to be something at a certain point in the future, or that you could have done something differently in the past.    Really, there is nothing we can now do to change the past, and the most we can do for the future is to be our best selves.   Worrying about the future or the past leaves the present moment forgotten, so in order to be more present we must let go of the past

SUBSCRIBE for weekly episodes and bonuses:  Sign up to our exclusive content: http://www.being-brilliant.com/yt Get the transcript on the blog: http://bit.ly/HowToDevelopTrust  Get the podcast free on itunes:  http://bit.ly/BeingBrilliantPodcast Get daily motivation on FB:  http://on.fb.me/1J6lTT8 Tweet Us: https://twitter.com/brillianttoday More videos: http://bit.ly/BeingBrilliantShow Android App download: http://bit.ly/UoEAppAndroid   -------------------- EPISODE SUMMARY -------------------- Relationships are some of the hardest things we do, and the key to relationships is trust and this can be tricky to build.  However by understanding what trust is built upon, this can increase and improve the relationships we have.   The key to relationships is trust and the centre part of trust is understanding, but what we must understand is the four specific elements to trust itself.   The four elements are: •Connection: understanding the importance of regularly connectin