Body Buddies Podcast | Nutrition | Fitness | Mindset

Have you heard the arguments about HIIT vs. Low Intensity and Steady-State Cardio? Which is more effective for burining fat? What's the science of it all? Listen to Kristy Jo discuss the benefits of both and how to strategize them to best reach your goals! Check out her website for custom workouts and fitness coaching! www.body-buddies.com kristyjo@body-buddies.com