Body Buddies Podcast | Nutrition | Fitness | Mindset

Where are your strengths and where are your weaknesses? Do you have a sure-fire way to identify areas for yourself to improve? Check out my latest podcast episode wehre I share the "Medicine Wheel," a method of goal setting that my late Grandpa Don shared with my family and me--this has been the formation for my goal setting for years! I hope you will take this strategy and begin using it to set goals and be accountable for your own life. www.body-buddies.com kristyjo@body-buddies.com