Informações:
Synopsis
I believe in strict discipline, intense exercise, living a full and healthy life, and practicing proper nutrition. I have a first things first and if not now then when? attitude toward life. Life is what you make it and should be lived on your terms. My goal with this channel is to inspire and help others sift through the sea of misinformation about diet and exercise and learn the art of living a long and healthy life in modern society.
Episodes
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![Personal Responsibility and nutrition]()
Personal Responsibility and nutrition
26/03/2018 Duration: 48minSorry not sorry. Listen and let me know what you think!!
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![Mental Discipline]()
Mental Discipline
24/03/2018 Duration: 36minListen to this entire recording and let me know what you think. Thanks!
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![Back pain discussion]()
Back pain discussion
22/03/2018 Duration: 30minIn this discussion I give my opinion about the back pain issue in America today. Let me know what ya think!
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![The Process]()
The Process
21/03/2018 Duration: 24minSocial Media, The process of getting in shape, philosophy and more! Take a listen and let me know what you think!
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![INJURY PREVENTION AND REHAB and a few other topics]()
INJURY PREVENTION AND REHAB and a few other topics
18/03/2018 Duration: 39minThis podcast is all about Injury, rehab, motivation, fitness, and nutrition and a few other topics. Give it a listen and let me know what you think! I am on ITUNES now! I am so excited!!! Go to iTunes and listen to my podcast while you workout or do anything else for that matter!
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![Focus and Accountability]()
Focus and Accountability
16/03/2018 Duration: 18minThis podcast is mainly a rant about Focus and Accountability. Give it a listen and let me know what you think!
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![Introduction to my channel]()
Introduction to my channel
15/03/2018 Duration: 07minThis is a intro to my Anchor channel. I tell you a bit about myself and what you'll hear when you tune in. check it out and let me know what you think!
