Elaine Lindsay Keep Breathing!

Beyond the Smile: The Impactful Journey of Paula Sima Join Paula Sima, owner and host of 'Talk Shit With P Podcast', as she illuminates her personal journey dealing with mental health issues, in the episode, “Breaking the Silence: Mental Health Insights with Paula Sima”. Despite the struggles of depression, Paula offers a ray of hope, using her personal experience as a three-time panelist at Podfest and her podcasting platform, to inspire others. Through powerful discussions and a healthy dose of humor, she highlights the importance of self-care, open communication, and embracing life's realities. In this deeply insightful conversation, gain a fresh perspective on depression, empathy, societal norms, and the healing process. Learn from disclosed personal battles against self-harm and suicide ideation, brought forth by our brave guests. Understand more about suicide aftermath, the significance of support communities, and the concept of grief's timelessness. Paula encourages authenticity, self-exploration, and

For the past 15 years, Susan Stewart has been entertaining and inspiring audiences across North America. Susan is best known for her ability to make people laugh while helping them to meet their challenges with a sense of humour. Susan is the author of 3 books including her latest title, You Gotta Laugh: Wit And Wisdom About Not Taking Life (Or Yourself) Too Seriously. Susan's podcast, Still A Hot Mess, and her comedy album, Relentless, are available on iTunes and Spotify. You can learn more about Susan at susanstewart.ca   Links: www.susanstewart.ca  Instagram: @susanistewart Facebook: ComedianSusanStewart X: SusanIStewart LinkedIn: susanstewartcomedian  YouTube: @SusanStewartToronto  Show Notes Humor, Healing, and Hope: A Comedian's Battle with Mental Health   In this episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay talks to Susan Stewart, a Canadian comedian and author, best known for her humorous approach to overcoming life's challenges. Susan discusses her personal journey with mental health is

Unlocking Love's Language: Willie Nealy's Quest for Connection From Darkness to Light: Willie Nealy's Journey of Transformation   This script features a captivating conversation between the host and Willie Nealy, a relationship and life coach with a profound story of personal growth and redemption. Willie shares his challenging journey, starting from his upbringing by a single mother, joining the military for guidance, facing a failed marriage, and struggling with suicidal thoughts after a toxic relationship. He reveals how he found hope and purpose in his darkest moments, leading him to restructure his life through self-improvement and a deepened relationship with God. Willie highlights the importance of understanding love languages, setting clear expectations in relationships, and the transformative power of practicing gratitude and positive energy. His story is a testament to overcoming adversity through resilience, faith, and the support of loved ones, inspiring others to find their purpose and build fulf

Overcoming Life's Checkmarks: Jon Emery's Journey from Personal Loss to Empowerment In this podcast episode, the host welcomes guest Jon Emery to share his personal journey and experiences with mental health, suicide loss, ideation, and the transformative power of overcoming life's challenges. Jon discusses his childhood, the impact of his sister joining the Navy, his parents' secret divorce, and his own job loss after 20 years with the same company, followed by a divorce. He reflects on the trauma these experiences brought, his ventures into life insurance, and the hardships of starting over professionally and personally. Jon candidly talks about joining men's groups for support, engaging in fitness and church activities, and the importance of communication in relationships. He emphasizes personal growth, the significance of community and finding one's tribe, and the lessons learned through podcasting. The podcast highlights how turning points in Jon's life led to self-improvement, a deeper understanding of

This episode features an intimate conversation with guest Danielle Cobo, a mother of twins, NLP practitioner, and team leader, who shares her inspiring life journey. The discussion covers her upbringing by a single mother who rose from adversity to success, Danielle's personal and professional challenges, including dealing with grief, her husband's deployment, and her battle with postpartum depression. The conversation also touches on the importance of supportive language in coping with challenges, the impact of mental health issues, and the significance of gratitude towards military and service families. Danielle introduces her book 'Unstoppable Grit,' which offers insights into overcoming life's hurdles and achieving one's goals. The episode emphasizes resilience, the power of positive framing, and the importance of acknowledging the sacrifices of service members and their families.   00:00 Meet Danielle Cobo: A Dynamic Leader and Mother 01:35 The Power of Drive: Danielle's Inspirational Background 04:17 Em

A Journey Through Recovery and Embracing Life with Robin Ferrie Season 7 Episode 10 Elaine reconnects with Robin Ferrie, a police officer known as @TheSilverCop, to discuss significant changes in his life, including a recent remarriage. Ferrie shares insights into the importance of support in life's journeys, whether in happiness or in struggles, emphasizing how mutual support with his partner has been pivotal for him, especially during times of personal challenges. The conversation explores Ferries' coping mechanisms, including therapy, inner child work, and mirror work, shedding light on his path to overcoming trauma and guilt. The discussion further explores generational differences in emotional expression, societal pressures on men to conceal vulnerability, and the transformative power of self-reflection and emotional intelligence. Ferrie's engagement with coaching and his passion for helping others navigate mental health struggles and the relief found in expressing and sharing one's vulnerabilities ar

Navigating Grief, Empathy, and Mental Health: One Family's Journey   This episode features an in-depth and personal conversation with Stacey Short, who shares her poignant journey through grief, mental health struggles within her family, and the transformative power of empathy and support. The discussion touches on the challenges of dealing with a family member's mental illness and addiction, the societal and systemic barriers to receiving appropriate care, and the profound impact of suicide. Stacey recounts her brother Nathan's life, his struggle with bipolar disorder and addiction, and the circumstances that led to his tragic passing. Through her narrative, Stacey emphasizes the importance of presence, understanding, and not shying away from the complexities of grief and mental health. The episode serves as a powerful reminder of the ongoing need to end stigma, always include empathy, and support one another through life's most challenging moments.   00:00 Introduction and Personal Connection 01:27 Stacey's

Living with Dementia: A Personal Journey   Host Elaine Lindsay shares her deeply personal experience with her aging father's dementia diagnosis. And decline. Following the ‘SPECAL’ method recommended by the Contented Dementia Trust, she explores the loneliness and grief but also the unexpected gifts of the journey. Elaine emphasizes the need for a balance between compassion and honesty, while advocating for open discussions on mental health. She encourages listeners to seek help and be grateful for life’s positives, no matter how small.   Note that the podcast deals with potentially triggering subject matter and should not be used as a substitute for professional help.   0:00 Navigating the Long Goodbye: A Journey through Dementia 00:54 Introduction and Personal Story 01:13 The Diagnosis and Early Struggles 04:38 The SPECAL Method and Caregiving 05:56 The Power of Storytelling 08:18 The Heartbreaking Phone Call 09:53 Navigating Grief and Memory Loss 12:31 The Importance of Support and Love 14:08 Dealing wit

Surviving Childhood Abuse and Suicidal Attempts - An Interview with Stuart Thompson   Welcoming Stuart Thompson, host of an abuse survivor based podcast in Toronto. Stuart recounts his experiences of childhood sexual abuse, moving from Ottawa to Richmond, breaking his silence and turning towards meaningful conversations around this trauma. He speaks about his involvement with the Gatehouse Centre in Toronto, a support centre for men, women, and children who've suffered child abuse. Stuart's story of recovery and ongoing efforts to help others through similar personal tragedies becomes a beacon of hope and resilience. However, Stuart emphasizes that there's no 'magic pill' to healing; patience, hard work, and self-discoveries are all vital parts of the healing journey. Now Stuart is committed to breaking silences, extending help, and becoming an active agent of positivity and change in the community. Stewart has gone on to speak in front of the World health Organization.   00:00 Introduction to the Podcast and

The Science of Mindfulness: A Discussion with Debbie Hampton Debbie Hampton, a guest with personal experience of using mindfulness as a mental health tool. Debbie speaks about her new book on using mindfulness from a scientific perspective. She narrates her personal journey from depression, suicide attempt, brain injury to conscious self-recovery through mindfulness. She emphasizes that mindfulness is an effective tool to combat anxiety and depression and maintain mental health. The discussion includes an in-depth exploration of how mindfulness exercises can influence neuroplasticity -- the ability of the brain to form new connections. Debbie offers various tips for easy-to-apply mindfulness exercises that can redirect negative thought patterns into more positive ones.   00:00 Introduction and Guest Presentation 01:04 The Power of Mindfulness in Mental Health 03:59 Debbie's Personal Journey and Struggles 05:29 Understanding Neuroplasticity and the Brain 08:43 Rebuilding Life After Trauma 10:32 The Role of Min

Sharing Stories and Breaking Stigmas: An Inspiring Conversation with Michael Wood on Suicide Zen Forgiveness   In this episode of Suicide Zen Forgiveness, host Elaine Lindsay welcomes guest Michael Wood to discuss his experiences with suicide and mental health, primarily focusing on his late brother, Jeff. Elaine emphasizes the importance of normalizing conversations around these topics to end the silence, stigma, and shame associated with them. Michael recounts his brother's struggles with addiction, triggered by the pandemic's restrictions. Citing his own experiences in the music industry, he signals the potential harms of excessive money and hedonistic lifestyle. The podcast also addresses the inadequacy of emergency services in transferring distress calls across cities, highlighting Michael's proactive efforts to modernize this system, inspired by his own inability to offer immediate help for his brother. Lastly, both Elaine and Michael urge listeners to reach out for assistance, to be aware of individual

The Power of Positivity and Gratitude in Overcoming Mental Health Struggles and Cancer   In this episode of the Suicide Zen Forgiveness podcast, host Elaine Lindsay speaks with Losa McCoy. The conversation broaches the subjects of suicide ideation, mental health, depression, and Losa's personal battle with stage two breast cancer. The episode sheds light on the importance of eradicating stigma associated with mental health struggles, fostering empathy and understanding amongst caregivers, families, and society at large. They stress adopting mindfulness and gratitude as personal practices, and discuss the significance of empathetic human connection, importance of instilling gratitude, and changing stigmatized narratives surrounding mental health for future generations. The episode concludes with the call to appreciation for life, even amidst challenges and pain.   00:00 Introduction to Suicide Zen Forgiveness Podcast 00:56 Introducing the Guest: Losa McCoy 01:41 Losa's Battle with Depression, Suicide Ideation,

Deeper Conversations about Mental Health, Grief, and Education In this episode of Suicide Zen Forgiveness, host Elaine Lindsay talks to death doula Jill McClennan about ending the stigma around suicide and mental health. Despite societal norms, they delve deep into the importance of opening up about grief and pain. They also talk about the critical role of educating children not only about suicide or death but also about understanding their thoughts and feelings. Furthermore, they discuss how societal judgment often causes certain actions and how addressing the root cause could bring about positive change. Lastly, the conversation illuminates the shortcomings of societal norms on victim-blaming and the urgent need for empathy and community support.   00:00 Introduction to Suicide Zen Forgiveness Podcast 00:11 The Importance of Normalizing Conversations about Suicide and Mental Health 01:00 Introducing Guest Speaker: Jill McClennan 01:52 The Importance of Conversations about Death and Dying 02:54 Personal Expe

Surviving Against All Odds: Madeline Michelle Carthen's Battle with the U.S. Government Elaine Lindsay, host of Suicide Zen Forgiveness, discusses with Madeline Michelle Carthen her 16-year-long battle with various government agencies that erroneously declared her dead. Madeline details her enormous efforts to prove her existence, from learning law to appearing in court. Despite the harrowing experience and its toll on her mental health, Madeline remains resilient and is determined to eventually get in front of the Ways and Measures Committee to rectify the error. She also observes the security flaws in governmental systems and suggests possible improvements. The conversation extends to discuss the value of faith in difficult times, the importance of personal resilience, and the power of hope. 00:00 Introduction to Suicide Zen Forgiveness Podcast 00:17 Elaine Lindsay's Mission and Podcast Disclaimer 01:11 Introduction to the Episode and Guest 03:07 Guest's Personal Story: The Beginning 03:56 The Unfolding Mys

Surviving Abuse, Suicide and Building a Supportive Community with Hypnotist Kevin Lepine   In this episode of 'Suicide Zen Forgiveness', host Elaine Lindsay interviews professional hypnotist, Kevin Lepine, who survived an abusive childhood and suicidal thoughts. Kevin's journey from being a bullied, adopted child in Detroit to becoming a headliner in Las Vegas has been filled with adversity. He attributes his growth to the supportive community that helped him build resilience. The discussion also covers the importance of community for mental health, the detrimental effects of isolation, and the need to normalize conversations about mental health issues. Kevin and Elaine further delve into the effects of negative self-talk and the role of acceptance and gratitude in overcoming life's challenges. The episode also emphasizes the necessity for immediate help for people experiencing grief or mental health problems, encouraging those affected to reach out to local health services. Kevin also discusses the inspirati

Show Notes Shattering the Silence: Conversations on Suicide and Mental Health with Elaine Lindsay.   In this episode, wrapping up season 6, Elaine talks about Canada's new 988 Suicide prevention line, offers heartfelt, 'Thank You' to each of our Guests and covers our 'December Hiatus' - while Elaine is gone there will be clips from past shows with thanks to all our guests...   We return on January 9th, 2024. May your holiday season be Safe, be calm, and most importantly, be kind to yourself and others..    In 'Suicide Zen Forgiveness', host Elaine Lindsay shares the poignant stories of those affected by suicide and mental health issues. The podcast aims to disintegrate the silence, stigma, and shame that often surround these difficult topics while encouraging an open dialogue. Listeners are reminded that this podcast is educational and might be triggering; immediate assistance is advised for those going through mental health struggles. The show wraps up by encouraging listeners to subscribe, review, and sha

Laying to Rest: A Journey of Self-Discovery and Healing In this episode of the Suicide Zen Forgiveness podcast, host Elaine Lindsay shares her personal journey of recovery and self-discovery following a devastating car accident in 1976 which resulted in numerous physical injuries and the loss of her pregnancy. After meeting with Kimothy Walker, a journalist who had been through a similar experience, Elaine reevaluates her perspective towards her own identity, learns to lay her pre-accident self to rest, and embraces her current self wholeheartedly. Elaine also discusses Andrea, a friend who passed away, and shares the empathy and forgiveness she received from her afterlife experience. This episode discusses suicide and mental health issues and urges those struggling to reach out to local resources for help. Elaine stresses the importance of seeking help, sharing burdens to lighten the load, and asserts that empathy, gratitude, and resilience can be found even after the darkest days. 00:00 Introduction to Suic

Teen Minds Redefined: A Conversation about Suicide, Mental Health, and Community Support The episode of 'Suicide Zen Forgiveness' features host Elaine Lindsey in conversation with Cheryl Hurst, a retired Special Education specialist and host of ‘Teen Minds Redefined’ podcast. They discuss the story of a student 'Bella', who was deeply affected by unresolved mental health issues leading to a tragic suicide. Cheryl emphasizes the importance of sharing vital information about a child's mental health with educators to ensure necessary support and prevent similar tragedies. Additionally, Cheryl promotes her newly established podcast intending to nurture better relationships between parents and their teenagers. The episode ends with a call to action to normalize conversations about mental wellness and suicide. 00:00 Introduction to the Podcast 00:11 The Mission of the Podcast 00:54 Introducing the Guest: Cheryl Pankhurst 00:58 Cheryl's Personal Life and Interests 01:42 Cheryl's Professional Life and Passion 02:22 C

My guest, Alicia Christian has agreed to join me today, which  for which I am very grateful. It's really wonderful when you can find guests that you feel aligned with immediately! I believe by the end of our episode you too will feel aligned with Alicia! Alicia Christian is a force to be reckoned with as an actress, singer, Doctorate in Nursing Practice, and the host of The Eating Me Podcast! After over 10 years away from the entertainment world, Alicia is ready to share her ability to engage an audience through her story telling, sultry and gospel based vocal stylings, or by way of interviewing individuals sharing stories about how eating has affected their lives on a personal or professional level. Beyond the entertainment realm, Alicia is a certified pediatric nurse practitioner. Children are magical and generally want to be their best selves each and every day. Alicia prides herself in assisting the pediatric population in providing preventative health education, as well as treatment to help them lead liv

We met on Twitter.. or should I say X. Anne Moss Rogers grief journey, is a lesson is strength. A lesson in grace. A lesson in fortitude.  I'\m honoured to bring you this guest..  One of the most sought-after motivational mental health speakers, Anne Moss has lived the ultimate tragedy and become an expert on emotional wellness, suicide prevention, and postvention, as well as youth mental health. She speaks most often at conferences, universities and schools, workplaces, and corporations. Her youngest son, Charles, was the funniest, most popular kid in school. As a teen, he wore the mask of a clown to hide his depression and anxiety and used drugs and alcohol to numb his thoughts of suicide. Ultimately, he became addicted to heroin and took his own life in 2015 at age 20. The most devastating loss of her life was a turning point. While it took time to accept that purpose with grace, she has never looked back or regretted that decision.   Links http://emotionallynaked.com https://mentalhealthawarenesseducation