Carlo Milo



Getting into the gym and the importance, no matter what your field


  • #8 Nadine Ladki (Cutting down 20KG!)

    03/10/2021 Duration: 48min

    Today our guest Nadine Ladki discusses her personal journey to a fitness motif and the overlapping of raising a family all whilst handling civil pressures in her country. Nadine also gives great advice on how she has managed to cut down a whopping 20 Kg over the years.

  • #7 Sara Damry (EMF & Radiation)

    03/10/2021 Duration: 01h06min

    Sara Damry speaks about the effects that our social devices are having on our health. Super interesting, as it is something many do not speak about. The disruption that it can have on our cells which has a long term effect on health.

  • #1 Samira Cutts

    07/09/2021 Duration: 01h12min

    This is a podcast with Samira who is an occupational therapist. She runs through questions based around, inflammation, arthritis, pain, mental and physical issues that could be causing a lot of these problems for people. Enjoy 

  • #3 George Chilton

    24/08/2021 Duration: 50min

    Todays guest was George Chilton. He works in cyber security and is working here in Dubai.  He has a fantastic story of where he has come from to where he is now. George is a very resilient character and I really respect his journey from working class background in England to a successful businessman here in Dubai.

  • #2 Live questions

    02/08/2021 Duration: 18min

    This Podcast is 6 quick fire questions on different subjects from the law of attraction to health.

  • #1 Glenn Livingstone

    01/08/2021 Duration: 46min

    In this episode of client podcast we will be joined by Glenn Livingstone, who will go through quick fire questions round. Carlo (The Host) will then have a nice chitchat with Glenn and get to know him and his energetic personality much better and a sneak peak into Glenn's Journey across the world


    14/04/2021 Duration: 21min

    Podcast with Glenn Livingstone


    14/04/2021 Duration: 10min

    Reaching your goal through what process ?

  • Health is your foundation

    25/02/2021 Duration: 13min

    If you want to progress in life then focus on your health as the basis of what you are trying to achieve

  • Struggle with fat loss ?

    15/11/2020 Duration: 04min

    Fundamentals to drop fat

  • Carlo milo fitness with Glenn Livingstone

    24/10/2020 Duration: 37min

    Great listen of my friend and now client Glenn Livingston on his experience with training, health and his travels so far in life. Great listen for people out there who want to relate to someone who is growing a business and improvising the health and wellness at the same time

  • Bring back your dreams

    14/10/2020 Duration: 12min

    Bring back the dreams that used to inspire you and make you feel happy

  • Win the morning

    05/10/2020 Duration: 09min

    Winning the morning is such a big part of lift in my opinion. Makes everything substantially better once all yiur tasks are done by 12pm and you do it with organization

  • Sustainable long term results!

    03/10/2020 Duration: 04min

    Why listen to the coach will help you be in optimum mind and body health

  • Progress

    01/10/2020 Duration: 09min

    Speaking about why measurable results are so important when making progress

  • Creating success

    28/09/2020 Duration: 09min

    Short podcast on how health will be the foundation of your success regardless of what your overall goal is in life

  • The most important thing I have ever learned

    13/09/2020 Duration: 09min

    This thing made a huge difference to my life

  • Linda berlot from surviving to thriving

    02/09/2020 Duration: 13min

    Linda goes through her struggles and her way of setting goals to keep herself inspired in the process

  • Dani Miller 2

    13/08/2020 Duration: 15min

    Quick chat


    12/08/2020 Duration: 30s

    Training consistently and building a foundation of muscle will ultimately change your shape

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