Informações:
Synopsis
Art teacher, hatha yoga trainee teacher, second degree reiki practitioner and mindfulness advocate. My manifesto is to spread the love
Episodes
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![meditation-simple 10 minutes]()
meditation-simple 10 minutes
12/05/2018 Duration: 10minStep by step guided meditation. Including a simple body scan to encourage relaxation and focus on enviromental sounds.
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![mindfulness chat #1]()
mindfulness chat #1
03/05/2018 Duration: 18minFirst ever podcast where I share my experience and knowledge on the meditation practice of mindfulness.
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![Simple breath meditation]()
Simple breath meditation
24/04/2018 Duration: 06minFirst ever podcast! A simple 5 minute meditation for beginners.
