Synopsis
Relationships, habits and ways of thinking have been wired into our brains very early on in our lives. This influences our perception of the world around us. Most of the time we are unaware of the way our mind is interpreting information. By becoming aware and rewiring the problematic ways our mind works, we can live a more fulfilling and enriched life with wonderful relationships with those around us. www.darlenekarst.comwww.darlenemew.com
Episodes
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![Getting comfortable with being uncomfortable!]()
Getting comfortable with being uncomfortable!
28/05/2018 Duration: 20minIn this episode we discuss how humans naturally respond to anything that feels uncomfortable and how to teach your mind to differentiate between actual physical threat and other discomfort in order to have more empowered responses emotionally!
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![Watch out for those thoughts!]()
Watch out for those thoughts!
28/04/2018 Duration: 23minIn this episode problematic that hold us back, are explored. Tools are given to change and disregards those thoughts in order move towards better scripts in our heads.
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![Relationship blueprints]()
Relationship blueprints
12/04/2018 Duration: 33minOur initial attachment to our caregivers create our blueprint for relationships in the future. We can change them once we are aware that they exist. Learn how to become more aware of problematic thoughts and patterns by paying attention to your body.
