Ranges Of Motion

Ben interviews the power couple behind SD Evolution Josh & Alessandra Scutnik. In this episode, you’ll hear Josh & Alessandra background stories of how they got into fitness, how they met, why health should be the message (why it isn’t), where their business is going, what to do on a daily basis to enjoy the process & MORE! You can find Josh and Alessandra on their website sd-evolution.com, on their Instagram’s @joshscutnik & @alessandrascutnik, AND on YouTube Alessandra and Josh. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check Ben out on social platforms: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Website/Blog - https://benracke.com Facebook -https://www.facebook.com/benrackefitness/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instagram -https://www.instagram.com/benracke/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Email - btracke@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Music by HookSounds

Q&A! Ben talks about getting back on track with nutrition after an event or get together, protein supplements and how much you should be using and CrossFit vs. traditional strength training and the pros and cons of both! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check Ben out on social platforms: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Website/Blog - https://benracke.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Facebook -https://www.facebook.com/benrackefitness/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instagram -https://www.instagram.com/benracke/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Email - btracke@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Music by HookSounds

Ben interviews the brilliant Dr. Molly Maloof. The conversation included Dr. Molly's background, the culture of western medicine, birth control & the impact on women's hormones, fitness industry bs and the impact the gut has on the human body. Follow Dr. Molly on Instagram @drmolly.co! Download The Results Triangle E-Book FREE by visiting http://benracke.com/2018/07/23/the-results-triangle/ To apply for coaching with Ben Racke Fitness, visit -https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ Check Ben out on social platforms: Website/Blog - https://benracke.com Facebook -https://www.facebook.com/benrackefitness/ Instagram -https://www.instagram.com/benracke/ Email - btracke@gmail.com Music: Music by HookSounds