Dreams Are Tangible Goals

In this episode, we will delve into the power of visualization and its ability to turn dreams into reality. We will explore how setting clear and specific goals in running can make a significant impact on performance. Additionally, we will discuss various visualization techniques that can enhance motivation and help runners achieve their dreams. We will also delve into the science behind visualization and its effects on the brain. We will share inspiring success stories of runners who have utilized visualization to overcome challenges and achieve their goals. Furthermore, practical tips and exercises will be provided for incorporating visualization into a running routine. We will explore different visualization techniques such as guided imagery and mental rehearsal, highlighting their role in building mental toughness. Additionally, we will discuss how visualization can help runners stay focused and maintain a positive mindset during races. It is important to note that visualization extends beyond running

Episode 19 Winter Season is Here.   Snow has fallen here in Massachusetts. Winter Sports have started, end of the fiscal quarter everything is relevant. The ambiance prepares you to be in a giving mood but the questions is are you focus ?    Saint's John's Prep HS (Danvers) Thank you for the Salute in the Salems News.   Dear George Zimmerman    Follow me online here:  Facebook: https://www.facebook.com/hatim.jeanlouis  LinkedIn: https://www.linkedin.com/in/hatim-jean-louis-5b522457/  Website: http://www.dreamsaretangiblegoals.com/  Twitter: https://twitter.com/iamMrJump  SnapChat: http://www.snapchat.com/add/iammrjump  Medium: https://medium.com/@dreamsaretangiblegoals  Podcast: https://anchor.fm/hatim-jean-louis --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support

First Snow storm of the Winter (Dec) of 2019. With some free time decided to utilize my new Canon Power Shot SX530 HS and shoot my first recorded video for the podcast, in the meanwhile celebrating my 41st Birthday and the holidays. Many things to be grateful for.  Honesty is the Best Policy please leave comments.   Dreams Are Tangible Goals self explanatory the mission statement is the  motto.     Follow me online here:  Facebook: https://www.facebook.com/hatim.jeanlouis LinkedIn: https://www.linkedin.com/in/hatim-jea... Website: http://www.dreamsaretangiblegoals.com/  Instagram https://www.instagram.com/iammrjump/ Twitter: https://twitter.com/iamMrJump SnapChat: http://www.snapchat.com/add/iammrjump Medium: https://medium.com/@dreamsaretangible... --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support

The transition between XC season and indoors. The change of weather has me feeling i have flu symptoms. This episode is for the culture, we discuss the Kemba Walker scare injury, NCAA XC Championship Divisions recaps.  --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support

BakNaEffek ebonicaly speaking  was the title of the album " Straight Up Sewaside" released in 1993 by Icon hiphop Duo Das Efx. We are back in effect (BakNaEffek) on lunchtime rant.  The grind never ends but this is my coaching break between XC and indoor track.  1. All State MA 2019 quick Recap salute( Michael Griffin, Lucy Jenks, SJP Boys, Concord Carlisle Girls, Carmel Fitzgibbons, Lenox Memorial, Sean Kay & Martha's Vineyard Boys team on their respective wins).  2. Celtics update 3. Patriots Update 4. Kaep vs History  5. Lamar Jackson and many others the face of franchises.  --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support

The Boston Celtics are 9-1 with the best record in the league. The media and naysayers say it’s only 10 games. My rebuttal you never saw this coming . My main man Kwam G chimes on the “So Brooklyn” beat and sets the tone why we are “So BOSTON”. --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support

Five months of training three days a week x two races = HERSTORY --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support

Check out BSR (Baystate Running) Divisional's XC Massachusetts  #FossFamily(Coach H & Coach Shepp) tackles the XC Divisional/Sectional Meets In respective order the 2019 XC Divisional BSR Wmass XC Div 1 BSR Wmass XC Div 2 BSR Central Mass Boys  BSR Central Mass Girls BSR Emass Div 6 BSR Emass Div 5 BSR Emass Div 4 BSR Emass Div 3 BSR Emass Div 2 BSR Emass Div 1 --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support

I told ya'll in the previous episode, watch out for Gordo aka Gordon Hayward. Yes Gordo ties a career high with 39 points 7 Rbs plus 8 assists.  Quick recap for Celtic's 3 game road trip opening up at Cleveland Cavs  --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support

Post game reaction to the Ravens vs Patriots. Impressed with Lamar Jackson, the evolution of the mobile quarterback Salute to Randall Cunningham, Michael Vick.  --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support

First Saturday off in months, we acknowledging the C's winning streak, embracing the new players in Kemba Walker. GORDO Aka Gordon Hayward shooting 55% from 3pt after 5 games, my comeback player of the year. Salute to DJ Premier and rest in peace Guru thank you for everything we miss you. DATG celebrating the new Gangstarr Release "One of the Best Yet" --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support

Reasons why you should be "All Good"  1. You had another opportunity here this Podcast 2. Post Season is here for Fall Sports. 3. Celtic's are 3-1 playing amazing,  4. Patriots are no Joke, defense playing lightsout 5. Winter Sports around the corner, the grind continue s --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support

Quick recap from what I have been doing from April 2019 to Present.  I have been very active with my IG Story. Winning and going Undefeated in the Catholic Conference Outdoor Track and Field. Year three at BXC with Coach Broe, Foss Family with homies(Foss Running Camp).. The Start of the XC season.   In the meanwhile check out BSR  @iamMrjump Thank you for your patience. Subscribe and Support  --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support

Real simple 730 Days ago, I got married... My life has changed for the better.. Celebrating my second anniversary. Wow two years of being married.    --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support

A year ago I started the podcast, on April 17th, 2018 I did a Podcast titled Desiree + Linden = Resilience. Less than a year later Desiree Linden yesterday presented the BPS Citywide XC & myself (Coach H) the Brooks Booster Club Grant awards, of 14k towards equipment, footwear and running apparel. DON'T Disrespect Your Grind, if I listened to the noise, the naysayers, the doubters, if I paid attention to those who aren't supported me I wouldn't be able to embrace those who are supporting me.  Dreams Are Tangible Goals  Coach H  --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support

The media needs to do a better job of embracing March is  (Women's History) Month. Salute to the Women out there here keep our World in rotating..   --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support

On this episode of Lunchtime Rant, we discuss about how Honesty is the Best Policy, and how we all are paying it forward. Special salute to the State of Massachusetts on a historic and exciting Divisional Indoor T&F Championships and a highly anticipated All State Meet. Much love to the BSR family for giving me this opportunity. #IwasBornAWinner  --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support

Special salute to the listeners. We are paying it forward creating a better world for the Future Generations. Black History is American History which is World History.  Harriet Tubman  Rosa Parks  Althea Gibson  Shirley Chisholm  Thank you for paying it forward !  --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support

There is a difference Between Players & Winners…. Celebrating Black History Month quick rant and salute to Jesse Owens for spoiling hitlers plans and shutting down the 1936 Summer Games. Another big salute to Tommie Smith & John Carlos for the famous Black Power Salute and shutting down the 1968, they didn’t #TakeTheKnee but still embrace the beauty of the country of America and used their platform to symbolize the injustices towards minorities people of color. What has changed thou ? --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support

Super bowl Reactions to the Patriots win against the LA Rams. What can we learn from Julian Edelman ?  --- Send in a voice message: https://anchor.fm/hatim-jean-louis/message Support this podcast: https://anchor.fm/hatim-jean-louis/support