You Need To Meditate: A Journey In Vipassana Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 3:59:39
- More information
Informações:
Synopsis
The Anchor Radio Station about meditation- focusing on Vipassana Meditation. I have meditated for 500+ hours so far, but haven't practiced in over 2 years. Follow me on my journey to learn about Vipassana Meditation and the benefits of practicing!
Episodes
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Meditation App
13/01/2018 Duration: 04minA meditation check in from our favorite guest, Gerad from Slangsmith Radio! Check out his station at anchor.fm/slangsmithfm ❤❤❤ I also discovered the Dhamma.org app available on Apple and android platforms! Definitely worth checking out for easy access to info about Vipassana Meditation
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Vipassana Connections
12/01/2018 Duration: 22minMy ~1 month anniversary on Anchor! Making more Vipassana Meditation connections: discussing preparation for a course, connecting with a local meditator and giving info about local meditation centres. Gerad from Slangsmith Radio gets a gold star (a metaphorical one) for his impressive efforts in his meditation practice. Thank you for listening
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A Different Type Of Meditation
11/01/2018 Duration: 13minIn this episode I discuss gratitude and how short life can be, and the importance of making every day count. I give info on how and where to find info about the 10 day Vipassana Meditation courses and talk about how Vipassana is so different from most types of meditation that it should have a different name
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The Kidney Stone Episode
08/01/2018 Duration: 11minApparently kidney stones are the worst pain you can feel. They're not thaaat bad! Thank you for your support ⚓❤❤
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Try To Try Without Trying
05/01/2018 Duration: 23minIn this episode I explained what I remembered all of a sudden about how I was introduced to Vipassana Meditation: at a temple stay in Korea, I binged read The Art Of Living by William Hart and SN Goenka. ⚓Gerad calls in and lets me know that I accurately predicted how his meditation session would go based on his last check in, oops! I re- shared my segment on Vipassana Meditation vs. Other meditation and relaxation techniques in anticipation of answering ⚓Lou's call in that I plan on sharing soon! Healthy Self calls in with a meditation technique he was able to help his young son with. ⚓Fire Ant Lisa chimes in with a whole hearted agreement on what I told Gerad about neti pots
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Neti Pots And Whiteboards
04/01/2018 Duration: 12minMeditation rollercoasters: if you have a good and deep meditation session, don't be surprised if your next time sitting is quite difficult! Gerad from Slangsmith Radio needs to get a neti pot! Loving each new connection I make on Anchor! Thank you for listening ⚓❤⚓
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Worries & Strong Determination
03/01/2018 Duration: 20minPanic! Gerad from Slangsmith Radio didn't call in with his meditation check in this morning! I was worried that something went horribly wrong... but he was fine
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Making Adjustments Meditating
02/01/2018 Duration: 03minGerad from Slangsmith Radio calls in with a meditation check in where he finds that he's holding some resistance to/In his meditation practice. I offer some advice on making physical adjustments when necessary during meditation to avoid disrupting the mind and continuing your mindfulness. Thank you for listening ❤❤❤
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Monkey Minds And Equanimity
01/01/2018 Duration: 04minTis the season of chaos and craziness! Monkey minds are running rampant! Gerad from Slangsmith Radio and Allison from WHP Radio BOTH called in with difficulty reigning in their wandering minds. These difficult meditation sessions are just as beneficial as the super focused ones though, and I introduce the concept of equanimity. Thank you for joining me in my journey in Vipassana Meditation! ❤❤❤
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The Challenge isn't easy!
31/12/2017 Duration: 02minIn the last episode I challenged Gerad from Slangsmith Radio to the Meditation Challenge! It's not easy! He's totally up for the challenge but discusses how hard it is to start at it. It sounds like my first time! Thank you for listening, sharing, applause and giving my station a favorite! Don't forget to check out Dhamma.org for Vipassana Meditation courses near you!
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A Meditation Challenge
30/12/2017 Duration: 07minCheck in with Gerad from Slangsmith Radio about his meditation. I challenge him in his next meditation session to help advance his practice. Also some info on some movies available on YouTube to check out: "Doing time, Doing Vipassana" and "The Dhamma Brothers" In the time of the Buddha it was said that the clock of Vipassana has struck, meaning that it is time for the people of the world to hear about the technique and start practicing this type of meditation.
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Tossing And Turning
29/12/2017 Duration: 09minIn this episode of You Need to Meditate I discuss the new anchor channel called My Anchor Intro, such a cool concept and I highly recommend that you check it out! Gerad from Slangsmith Radio checks in with issues getting out of bed to meditate after he tossed and turned all night so I try to help him out with some tips for making it through the nights when sleep doesn't come easy. Thank you for listening ❤❤
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Coffee addiction & Holding On
28/12/2017 Duration: 10minYou need to meditate! Join us for more discussions about meditation. I specifically practice techniques of meditation that are taught in 10 day Vipassana courses at www.dhamma.org ❤ check them out to find one near you! (By donation!
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Meditation With Slangsmith
27/12/2017 Duration: 09minThe lovely Gerad (idk how you spell it) from Slangsmith Radio calls in to check in on his meditation practice. We discuss fear of losing ideas that come up during meditation and how to deal with craving coffee while you sit.
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Metta And Meditation Check Ins
25/12/2017 Duration: 07minMeditation check Ins with ❤Slangsmith Radio❤ Check them out here on Anchor! Thank you thank you thank you, I finally meditated!! We discuss bodily pain during meditation. Ending with some Metta for the holidays. Metta means loving kindness and Vipassana meditation sessions commonly end by sending Metta to everyone. Thank you for listening and favoriting ❤❤❤
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Meditation And Buttered Toast
22/12/2017 Duration: 13minIn this episode I go into more depth about the schedule for the 10 day Vipassana Meditation course; including talking about how amazing the food is, banging the gong at 4:20, and the impact of a buttered toast addiction on your meditation practice
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Straight from The Buddha
21/12/2017 Duration: 12minIn this episode I explain that Vipassana Meditation is the technique of meditation discovered by Gautama the Buddha, which led to his enlightenment. You'll hear more about how the technique has spread all over the world, only from donations from students. Thank you for listening and favoriting my station!
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Short n Sweet Intro To Goenka
20/12/2017 Duration: 02minStill getting used to anchor; I totally missed making an episode out of previous content before it expired. Here's a quick intro to who SN Goenka is... I meant to add more segments but ended up having a super busy day. Thanks for listening and favoriting my station! ❤❤
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All About The Course!
16/12/2017 Duration: 26minI started off with chanting by SN Goenka. This chanting is played early in the morning in the meditation hall at the Vipassana Meditation courses. In this episode I explain more about the course and how amazing the whole experience is. Thank you for listening! Don't forget to favorite my station if you want to learn more!