Synopsis
An uncensored look at life, lifting, relationships and everything in between by Ashley Kinstle and guests!
Episodes
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Ditch Your Plans
30/01/2020 Duration: 07minWhen things don't work out how you expected. How to regain control back when your plans fall apart. Frustrated that circumstances keep you from your plans. Still finding purpose in chaotic days.
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How 2019 grew me
30/12/2019 Duration: 30mina quick backstory on my life. the affects of losing a loved one. the price I paid for not being present. loving people during their mess by setting boundaries.
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Episode #17: How Did I Get Here? (Radio Interview)
22/05/2019 Duration: 09minHad the pleasure of being interviewed on The Rob Kendall on 93.1 WIBC out of Indianapolis. How I came from my lowest to my highest. How did I stay so motivated when the odds were against me. What is the meaning behind my Be The One Percent podcast? Strengthen your mind and you will be invincible!
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Episode #16: Sex Sounds Like A Good Topic
30/04/2019 Duration: 55minZach shares his story of leaving behind 6 figures for something more. How to find your dream What if you do not get support from loved ones? The truth behind sex inside a committed relationship. More sex talk and more sex talk. Its time SOMEONE talks about it.
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Holding On & Letting Go Part 6: I'm Ready For Normal
19/03/2019 Duration: 15minWhen will life return to normal? What is normal? This wasn't my plan, now what? Insanity is what evolves you. How to grow through the hardships.
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Holding On & Letting Go Part: 5 Holding On To Past Hurt
08/11/2018 Duration: 14minhave you been hurt by someone and never received an apology? are you a prisoner from a prior hurt? are you ready to move on from this betrayal but don't know how? healthy relationships help us to let go of the broken ones.
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Holding On & Letting Go. Part: 4 Stop Comparing Yourself To Others
30/10/2018 Duration: 11min-Being different isn't bad, it's just different. -Envy is resenting the goodness in others while overlooking our own goodness. -Comparing leads to self righteousness. -Comparing cripples us from living the life we were meant to live.
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College With Purpose
16/10/2018 Duration: 45minAre you feeling frustrated as a college student? Feeling pressured to figure out what you're going to do with the rest of your life but have no idea what that is? Remember, your grades don't define you. Finding purpose in the difficult times only develops work ethic that will be transferred into your future endeavors. What is next?
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Holding On & Letting Go. Part: 3 But You Don't Know What I've Done
10/10/2018 Duration: 16minWhat are you wanting to become but something you did in your past tells you you can't. Have you ever defined yourself from your shame. How to shed your shame. Your brokenness is for a purpose. The world needs more of is "me too" and "you are not alone"
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Holding On & Letting Go. Part: 2 The Lies We Tell Ourselves
02/10/2018 Duration: 14minWhat lie are you telling yourself? what responsible excuse is getting in your way? When you lie to yourself about what you want, safety stays but happiness drifts. the lies we tell ourselves become true if we arent careful.
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Holding On & Letting Go. Part: 1 Can't Anything Go Right
27/09/2018 Duration: 14minHave you ever felt like nothing is going right? What '"right" and "wrong" is given to us from the adult mentors that raised us. I want this life, but I feel I can't have it. What are you holding on to from your past? What do you need to let go of? What do your thoughts look like?
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Get Out of Your Own Way
15/08/2018 Duration: 52minDoes anyone else struggle with destructive thoughts? Do your feelings get the best of you? What do you do when life doesn't feel good? Are you growing bitter or sweet? What does it mean to practice the pause?
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How To Live Your Best Life
07/06/2018 Duration: 46min- fighting resitance to overcome your fears - when is it time to seek mentorship in life - understanding social media trolls - how to realize your struggles are actually a gift
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The Fight Of Your Life
03/05/2018 Duration: 58min-Resistance keeps all of us from our deepest calling -Fear comes in sneaky ways, how to catch it before it's too late -Self belief vs. cockiness -Pressures of life
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God, You've Got This
13/04/2018 Duration: 51minuprooting the only life you know for a dream handling the doubt that comes with following your calling what loving people like Jesus looks like how following your purpose can help others find theirs trusting God when your bank account doesnt seem trusting YOU AREN'T YOUR CIRCUMSTANCES, YOU ARE YOU
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Find Your Tribe
06/04/2018 Duration: 01h06minHow to find your tribe of people that help you reach your dreams More on hard conversations Struggles of life and growing through them How to find God's voice in your life Launch of The Champion Water Initiative
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Communicating Effectively In Your Relationships
09/03/2018 Duration: 55min-The do's and donts of working a business together as bf/gf -How we manage to train together without conflict -Holding yourself accountable as individuals in a relationship -Staying focused and motivated at the gym when life's demands takeover -Communicating your needs to your partner effectively
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Mastering Your Relationships
23/02/2018 Duration: 01h04minMastering Your Relationships Tapping Into Your Full Potenital How to Express Empathy You're Too Good To Only Be This Good!
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Leaving My Comfort Zone
13/02/2018 Duration: 54min•What it means to be the 1% •Being vulnerable even when the mind tells you not to •Having passion at the bottom and the top •Think outside your flesh and allow your inner desire to come through •The joy in serving others with nothing in return •How physical strength brings out your inner strength