Doctor Warrick

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. The podcast discusses the importance of exercise for heart health with cardiologist Dr. Jason Kaplan. Dr. Kaplan recommends at least 150-300 minutes per week of moderate exercise like walking or 75-115 minutes of vigorous interval training. He stresses finding enjoyable activities and gives advice for starting an exercise program. Weight training is also beneficial but aerobic exercise is most important for reducing blood pressure and improving heart function. Regular exercise leads to positive changes in muscles, metabolism, blood vessels, and an enlarged but stronger and more efficient heart.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Orick Bishop discusses bone health and osteoporosis risks in this podcast. He outlines who should be considered for bone mineral density scans according to Australian guidelines, including those over age 70 and younger individuals with risk factors like family history, smoking, alcohol use, or low body weight. Certain medical conditions and medications can also increase osteoporosis risk, such as corticosteroids, thyroid issues, antidepressants, and proton pump inhibitors. Dr. Bishop provides this information to help educate listeners and patients of his Osteo Strong business, while noting he is a cardiologist first and wants people to discuss their bone health with thei

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop discusses lowering LDL cholesterol levels and whether it is safe to lower them very low. He explains that babies are born with very low cholesterol, and people with genetic mutations also have low cholesterol without negative effects. Studies show that lowering LDL to very low levels, even under 0.2 mmol/L, significantly reduces heart disease risk without increasing other health issues. Tests found no cognitive impacts of lowering LDL cholesterol levels using PCSK9 inhibitors. While statins may slightly increase diabetes risk, other cholesterollowering drugs do not appear to have this effect when lowering cholesterol alone.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Doctor Warrick Bishop discusses various blood tests that can be done if someone has concerns about their bone health such as osteopenia or osteoporosis. He recommends checking kidney and liver function, as well as calcium, phosphate, magnesium and vitamin D levels. Hormone levels should also be analyzed, including testosterone, estrogen, thyroid and adrenal functions. Additional tests may provide information about bone markers, prostate health, inflammation and growth. Regular screening through blood work in combination with lifestyle changes can help detect bone issues early and slow or prevent further bone loss.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop discusses statin intolerance and the nocebo effect in his podcast. He describes a study that found 78% of patients believed to be statin intolerant were actually able to tolerate the medications. Another study found 72% of self-reported statin intolerant patients could take statins without issues when blinded to the therapy. A trial called Samsung found that 90% of reported muscle symptoms were from the nocebo effect rather than the statins themselves. Dr. Bishop concludes that lowering statin dosage frequency or adding other drugs can help many more patients achieve health benefits from cholesterol lowering therapies.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop discusses various topics related to heart health in this episode. He talks about coenzyme Q10 and how exercise can help increase levels of it, even for those taking statins which are known to lower Q10. He also discusses the drug metformin, how it is commonly used for diabetes but is being studied for other potential benefits like reducing cancer and Alzheimer's risk, though these benefits seem mostly applicable for those who are overweight or prediabetic. The podcast aims to educate listeners about lifestyle factors like weight, cholesterol, and blood pressure that can impact heart health. Dr. Bishop encourages listeners to join his Healthy Heart Networ

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This episode discusses a recent cardiology conference attended by Dr. Warrick Bishop. Several interesting talks were presented, including ones on polygenic risk scores, links between cholesterol and amyloid, and new RNA therapies for lowering lipids. Dr. Bishop found talks on improving care for rural communities and a condition called CHIP (clonal hematopoiesis of indeterminate potential) particularly fascinating. The conference provided valuable insights and opportunities for networking with colleagues. Overall, Dr. Bishop felt it was well worth attending to learn the latest advances and perspectives in cardiology.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This episode features a discussion between Dr. Bishop and Lourene Bevaart about health and wellness. Lourene discusses how she helps people improve their health through lifestyle changes like diet, exercise, and supplements. She talks about redox signaling molecules and how replenishing these can help cells repair and combat aging. An interesting point she makes is that our levels of these molecules decrease by 10% each decade, which helps explain aging. Lourene finds the supplements especially helpful for issues like brain fog, fatigue, and digestive problems reported by many of her clients.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Doctor Warrick Bishop interviews Lourene Bevaart, a former world champion karate athlete and one of the original Australian Gladiators. Lourene shares how she achieved her childhood dreams of becoming a phys ed teacher, world champion, and mother. She describes her experience competing on the first season of Gladiators and being selected to join the show. Lourene went on to become a personal trainer, working with famous clients like Russell Crowe and Shane Warne. Her passion now is helping others improve their heart health and live active, healthy lives for longer.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop and Dr. Jason Kaplan discuss their daily routines to maintain cardiovascular health and longevity. They both wake up early, do meditation or yoga, exercise regularly, and follow a mostly plant-based diet for meals. Dr. Kaplan also practices intermittent fasting a few mornings a week. They emphasize the importance of sleep, relationships, and stress management. An interesting point made is that even small, consistent lifestyle changes can have significant long-term health benefits when done cumulatively over years.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. The episode features a discussion between doctors Warrick Bishop and Jason Kaplan about lifestyle choices to prevent heart disease. Dr. Kaplan shares that he follows a mostly plant-based diet and engages in regular exercise like swimming and yoga. He noticed improvements in his cholesterol and biomarkers after changing his diet. The doctors discuss research showing that a low-fat plant-based diet can potentially reverse coronary artery disease. They emphasize educating patients so they have the tools to make heart-healthy lifestyle changes. An interesting point discussed is research by Dean Ornish in the 1990s that used angiography to show regression of plaque in patients fo

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. The episode discusses ascending aortic aneurysms and their potential "silver lining" of lower rates of coronary artery disease. The host Doctor Warrick Bishop shares his experience with an ascending aortic aneurysm repaired through a Pairs procedure. While noting the importance of repairing aneurysms due to the high risk of rupture, he questions the clinical relevance of potentially lower coronary risks. The podcast also discusses a study finding that just 10 minutes of daily physical activity may help reduce anxiety. In summary, while ascending aortic aneurysms pose serious health risks, even minimal daily exercise may benefit mental wellbeing.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. The episode discusses Doctor Warrick Bishop's experience with eye issues over several years. After noticing vision problems, he discovered small retinal tears that required laser treatment. Regular checkups then revealed elevated eye pressure, though no glaucoma damage yet. He now must use eye drops indefinitely to control his pressure. Doctor Bishop emphasizes the importance of maintenance and regular health screenings to catch issues early when they can be managed.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. The episode discusses ways to boost immunity including eating whole foods, exercising regularly, managing stress, getting sufficient sleep, and potentially taking supplements like vitamin D, vitamin A, and zinc. It emphasizes that lifestyle habits are most important for a strong immune system and reducing inflammation. Doctor Bishop also notes the link between periodontal disease and heart health as highlighted by a patient's experience. The episode provides evidence-based tips for maintaining immune function through daily practices like nutrition, movement, stress management and rest. It encourages developing these behaviors long-term for ongoing health benefits.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This episode discusses approaches to strength training and fitness for older adults. It recommends twice-weekly full-body strength sessions focusing on compound exercises like squats, deadlifts, and presses. Intensity should start low and progressively increase to build strength and injury resistance. Additionally, sessions should end with high-intensity interval training to develop cardiovascular fitness. The discussion delves into how different rep ranges trigger distinct muscle responses for strength, hypertrophy, or endurance. Supplemental techniques like blood flow restriction may help with rehabilitation by enhancing muscle pump. Overall, the podcast provides a science

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This episode discusses health and fitness, featuring an interview with strength coach Jason Curtis. Curtis discusses his background in the military and passion for physical training. He now owns a gym and has authored over 20 books. Curtis finds that many people become more focused on healthspan than lifespan as they age. He sees more motivation from paying gym members than forced military trainees. While exercise is important, Curtis believes nutrition requires a different skillset and refers clients to specialists. The episode concludes by discussing Curtis' process for writing books and passion for publishing physical copies.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This episode discusses heart rate and heart health. Dr. Bishop explains that a normal resting heart rate is around 60-100 beats per minute. He outlines factors that impact heart rate like age, fitness level, and medical conditions. Target heart rates for exercise are discussed as well as how medications can influence stress test results. The episode also explores heart rate variability and new technologies for monitoring heart rate. An interesting point is how devices like the Apple Watch have potential for irregular rhythm detection but have limitations in older populations.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This episode discusses heart health and risks of heart disease. Doctor Bishop critiques another podcast where a lecturer suggests his high calcium score was due to inflammation from long-term endurance exercise. However, Doctor Bishop argues this oversimplifies the complex causes, noting age and genetics also impact calcium levels. He questions why inflammation would only affect the coronary arteries, not all arteries evenly. The lecturer did not mention other important risk factors like cholesterol levels. Doctor Bishop believes too much responsibility was placed on exercise alone and cautions people to carefully evaluate health information. High intensity exercise may act

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This episode discusses options for treating heart disease from lifestyle changes to medications, procedures, and surgery. Lifestyle changes like diet, exercise, reducing stress and alcohol are emphasized. Medications are commonly used to lower cholesterol, blood pressure, and prevent blood clots. Procedures include tests, ablation for abnormal heart rhythms, and angiograms. Surgery options covered coronary artery bypass grafting and aortic wrap procedures. The future may bring genetic and stem cell therapies. The podcast encourages listeners to prioritize heart health through joining the Healthy Heart Network. In summary, from lifestyle to cutting-edge therapies, a range of

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This episode discusses a scientific statement from the American Heart Association on the impact of aggressive LDL cholesterol lowering on the risk of dementia and hemorrhagic stroke. The statement finds that lowering LDL cholesterol reduces the risk of cardiovascular disease and does not increase the risks of dementia or hemorrhagic stroke. While some older studies suggested potential cognitive effects, larger and randomized studies do not support this. The risk of hemorrhagic stroke is also small and nonsignificant for those without a history of cerebrovascular disease. The statement concludes that concerns about these risks should not prevent clinicians from treating patie