15-minute Matrix

Informações:

Synopsis

The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: 15minutematrix.com

Episodes

  • #224: Mapping Diabetes Subtypes with Dr. Brian Mowll

    #224: Mapping Diabetes Subtypes with Dr. Brian Mowll

    07/05/2021 Duration: 23min

    In today’s episode, Dr. Brian Mowll takes us on a deeper dive into diabetes, differentiating the differences between Type 1 and Type 2, as well as identifying the five subtypes that can be impacting our clients and patients. This is critical information that helps us address the roots of this chronic and epidemic condition! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Mowll, click here Related Episodes: #220 where Ralph Sanchez Maps Glycation-AGE’s on the 15-Minute Matrix #160 where Dr. Eran Elinav Maps Personalized Glycemic Response on 15-Minute Matrix #203 where Karli Burridge Maps Obesity on 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #223: Mapping Brain Food for Recovery with Pati Reiss

    #223: Mapping Brain Food for Recovery with Pati Reiss

    05/05/2021 Duration: 19min

    A missing piece in the field of recovery is the connection between the body and the brain. On today’s podcast, Pati Reiss shares how the brain needs to be fed, and the “5 Star Recovery Diet” she uses to help clients repair their body and brain from addiction and addictive challenges. Click here to download the completed Matrix from this week’s episode To learn more about Pati Reiss click here Related Episodes: Episode #72 where Christina Veselak maps the Addicted Brain on the 15-Minute Matrix Episode #162 where Dr. Paul Saladino maps Linoleic Acid on the 15-Minute Matrix Episode #7 where Dr. Maya Shetreat maps Forest Bathing on the 15-Minute Matrix Episode #116 where Donna Jackson Nakazawa maps Microglia on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #222: Mapping EBV and Oxidative Stress with Dr. Kasey Holland Hamski

    #222: Mapping EBV and Oxidative Stress with Dr. Kasey Holland Hamski

    30/04/2021 Duration: 21min

    Oxidative stress is often over complicated and today Dr. Kasey Holland Hamski helps to simplify what oxidatives stress is, while illustrating the complexities in the connections between oxidative stress and reactivated Epstein-Barr Virus (EBV). Dr. Kasey gracefully takes us around the matrix and shows the many ways that oxidative stress is manifested and expressed in many parts of the body. This episode is chock-full of clinical pearls! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Kasey click here Click here for Dr. Kasey’s blog Related Episodes Episode #49 where Dr. Kasia Kines maps Epstein-Barr Virus (EBV) on the 15-Minute Matrix Episode #27 where Dr. Jill Carnahan maps Toxic Mold on the 15-Minute Matrix Episode #178 where Dr. Ben Lynch maps Homocystine on the 15-Minute Matrix Episode #138 where Dr. Mansoor Mohammed maps Methylation on the 15-Minute Matrix Episode # 69 where Dr. Jill Crista maps PANS/PANDAS on the 15-Minute Matrix Get 15-Minute

  • #221: Mapping Zinc with Dr. Asia Muhammad

    #221: Mapping Zinc with Dr. Asia Muhammad

    28/04/2021 Duration: 17min

    We're all familiar with the importance of zinc. We know it as a nutrient that has many physiological functions, but today on the podcast Dr. Asia Muhammad provides a matrix of insight into the many ways the body depends on this key mineral. This is a fun and fast episode and I know you’ll love all that Dr. Muhammad has to share! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Muhammad click here Related Episodes: Episode #109 where Dr. Michael Traub maps Vitamin D on The 15-Minute Matrix Episode #133 where Dr. Anahid Jewett maps NK cells on The 15-Minute Matrix Episode #157 where Dr. Sydne Ford maps Racial Biases in Medicine During Covid-19 on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #220: Mapping Glycation-AGEs with Ralph Sanchez

    #220: Mapping Glycation-AGEs with Ralph Sanchez

    23/04/2021 Duration: 19min

    Today on the podcast I have author and researcher Ralph Sanchez to speak into the importance of understanding glycation and why it serves as an important risk factor for Alzheimer’s disease. Our insulin response mechanisms are vital to our long term health and Ralph articulates the many shifts that can happen in the body with glycation. Click here to download the completed Matrix from this week’s episode To learn more about Ralph Sanchez click here To check our Ralph’s book ‘The Diabetic Brain in Alzheimer’s Disease’ click here Related Blogs: For more from Andrea on Dr. Dale Bredesen and his “36 Holes” approach click here Click here for Andrea’s blog on the term “Multifactorial”

  • #219: Mapping LGBTQ Fertility with Dr. Marc Sklar

    #219: Mapping LGBTQ Fertility with Dr. Marc Sklar

    21/04/2021 Duration: 19min

    Today on the podcast Dr. Marc Sklar talks to us about LGBTQ fertility. This topic does not get discussed enough. And while many issues are similar for any individual trying to conceive (immune and hormonal concerns, check!), other factors are unique to this population. Tune-in to learn more about how Marc works in his practice and what you can glean from his wisdom. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Marc Sklar click here Click here for the Moth Radio episode that Andrea mentions Related episodes: Episode #74 where Sarah Sandy maps Fertility Nutrition on the 15-Minute Matrix Episode #75 where Dr. Lara Briden maps Ovulation on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #218: Mapping AHCC with Mimi Lindquist

    #218: Mapping AHCC with Mimi Lindquist

    16/04/2021 Duration: 21min

    Today on the podcast I'm excited to introduce you to Mimi Lindquist and her phenomenal AHCC expertise. AHCC stands for “active hexose correlated compound” and it comes from the mycelium of shiitake mushrooms. AHCC is an immunomodulator and has been studied most in relation to cancer and HPV (Human papillomavirus). Tune-in to learn more about this targeted and functional therapeutic food! Click here to download the completed Matrix from this week’s episode For can learn more from Mimi Lindquist on instagram by clicking here To learn more about Mimi’s products click here To learn more about AHCC click here Related Podcasts: Episode #133 where Dr. Anahid Jewett Maps NK Cells on The 15-Minute Matrix Episode #122 where Andrea Nakayama Maps Inflammatory Root Causes on The 15-Minute Matrix Episode #141 where Dr. Patrick Hanaway Maps Navigating Chemo on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #217: Mapping Testosterone with Dr. Carrie Jones and Dr. Ralph Esposito

    #217: Mapping Testosterone with Dr. Carrie Jones and Dr. Ralph Esposito

    14/04/2021 Duration: 01h30min

    Today's episode is a two-part series on testosterone! I'm excited to invite Dr. Carrie Jones back to the mic to speak into the role that testosterone plays in female hormonal health, and I then bring Dr. Ralph Esposito on to speak into the male equation. You won't want to miss this two-part episode as we take a deep dive into this key sex hormone. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Carrie Jones click here To learn more about DUTCH testing click here To learn more about Dr. Ralph Esposito click here Related Episodes: Episode #19 where Dr. Carrie Jones Maps Progesterone on The 15-Minute Matrix Episode #12 where Dr. Kelly Brogan Maps Serotonin on The 15-Minute Matrix Episode #24 where Amy Medling Maps PCOS with Mindset on The 15-Minute Matrix Episode #197 where Dr. Sara Gottfried Maps Estrogen Regulation on The 15-Minute Matrix Episode #4 where Lara Adler Maps Obesegens on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delive

  • #216: Mapping TMJ with Dr. Martin Rosen

    #216: Mapping TMJ with Dr. Martin Rosen

    09/04/2021 Duration: 20min

    Dr. Martin Rosen's discussion about temporomandibular joint (TMJ) disorders on today's podcast spotlights how connected the full body systems truly are! TMJ offers important clues about how we manifest and hold our stress. Dr. Rosen details for us the two-way cascade of influences between TMJ and the cranial, immune and musculoskeletal systems, adrenal imbalances, gut health and more. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Rosen click here To access Dr. Rosen’s catalog of books and videos click here Click here to learn more about Dr. Naushirwan Mehta, Professor at Tufts School of Dentistry Related episodes: Episode #120 where Alex Howard maps the Sympathetic Nervous System on the 15-Minute Matrix Episode #84: where Dr. Navaz Habib maps Vagal Nerve Stimulation on the 15-Minute Matrix Episode #147: where Dr. Mark Burhenne maps the Oral Biome on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #215: Mapping Postpartum with Dr. Danielle Watson

    #215: Mapping Postpartum with Dr. Danielle Watson

    07/04/2021 Duration: 19min

    On today's podcast, Dr. Danielle Watson shares her unique perspective on what postpartum health is, and how to support women during this big transitional time. In making the health of moms her primary focus, she redefines our notions about the postpartum period, and we explore her tips for letting go of a 'bounce-back' postpartum mindset and setting moms up for success for decades to come with targeted diet and lifestyle support. Click here to learn more about Dr. Danielle Watson Related episodes: Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix Episode #188 where Lily Nichols Maps Breastmilk on the 15-Minute Matrix Episode #191 where Kylene Bogden Maps Post-Workout Recovery on the 15-Minute Matrix Episode #202 where Jada Shapiro Maps Lactation on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #214 Mapping Osteoporosis with Margie Bissinger

    #214 Mapping Osteoporosis with Margie Bissinger

    02/04/2021 Duration: 22min

    Today’s episode is one I know will be important to all of us! Osteoporosis is a topic that impacts each one of us–both personally and professionally–at some point in our lives. Margie Bissinger is a Full Body Systems graduate and a brilliant physical therapist who brings a functional and holistic perspective to how we address this pervasive condition. I know you’ll love this conversation as much as I did! Click here to download the completed Matrix from this week’s episode To learn more about Margie Bissinger click here Check out Margie’s podcast Happy Bones, Happy Life here You can get Margie’s book ‘Osteoporosis: An Exercise Guide” here To access the study from the Mayo Clinic Margie mentions click here Click here to check out the study on high social stress and bone loss Click here to access the LIFTMOR study that Margie mentions Click here to check out the Safe Yoga handout Click here to check out the Safe Pilates handout Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #213: Mapping Weight Loss with Dr. Rangan Chatterjee

    #213: Mapping Weight Loss with Dr. Rangan Chatterjee

    31/03/2021 Duration: 23min

    Weight loss, at its core, is not just about calories in and calories out. When looking at the root causes of weight loss and weight loss resistance Dr. Rangan Chatterjee has a unique perspective that I'm excited to share with you. We also want to acknowledge that today’s topic can be controversial and complicated. Weight loss is not something that every body needs or should be concerned about. As a coach or clinician, please tap into the why behind any pursuit for weight loss and check your own biases and preconceived ideas about food, diet, weight loss, body size and shape—as well as doing comprehensive health histories and assessments—before having conversations with clients or patients about their weight or the topic of weight loss. This episode invites a very grounded and holistic approach to a complicated topic! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Chatterjee click here To get your hands on Dr. Chatterjee’s book ‘Feel Great, Lose Weight click he

  • #212: Mapping Nettles with Megan Liebmann

    #212: Mapping Nettles with Megan Liebmann

    26/03/2021 Duration: 23min

    Today we have Megan Liebmann back for our monthly herbal session. And just in time for Spring we’re talking all things nettles. Nettle plants are some of the first wild vegetables that sprout with the season and today we’ll explore the many health benefits this beloved plant has to offer. Click here to download the completed Matrix from this week’s episode Click here to learn more about Megan Liebmann and her work at the FxNA Clinic To learn more about the Functional Nutrition Alliance Clinic click here For herbal tips you can follow Megan on Instagram Click here for Mountain Rose Herbs, Megan’s favorite place to buy bulk herbs Check out the Quercetin and Nettle product from Wild Harvest here Check out the Designs for Health Quercetin and Nettle Plant here Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • 211: Mapping Terrain with Dr. Maya Shetreat

    211: Mapping Terrain with Dr. Maya Shetreat

    24/03/2021 Duration: 18min

    “Terrain” is a favorite word that we share with our students and clients here at the Functional Nutrition Alliance and today on the podcast my friend and colleague, Dr. Maya Shetreat, is back to the mic to bring us deeper into the depth and powers of “terrain medicine”. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Maya click here For more on the Terrain Institute click here To learn more about Gabor Mate click here Click here to check out the book ‘The Spirit Catches You and You Fall Down’ Related episodes: Episode #7 where Dr. Maya Shetreat Maps Forrest Bathing on the 15-Minute Matrix Episode #56 where Niki Gratrix Maps ACEs on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #210: Mapping Essential Oils for the Pineal Gland with Jodi Cohen

    #210: Mapping Essential Oils for the Pineal Gland with Jodi Cohen

    19/03/2021 Duration: 17min

    In today’s podcast Jodi Cohen shares her wisdom about essential oils and more specifically, how they can impact the pineal gland, and therefore support sleep, relaxation and the circadian rhythm. If essential oils have you curious, or you’re an EO enthusiast, this is an episode you won’t want to miss. Click here to download the completed Matrix from this week’s episode To learn more about Jodi Cohen and her Vibrant Blue Oils click here Check out Jodi’s latest book ‘Essential Oils to Boost the Brain and Heal the Body’ Click here for Jodi’s Circadian Rhythm Oil Blend Related Episodes: Episode #47 where Melissa Gallico maps Fluoride on The 15-Minute Matrix Episode #61 where Dr. Ann Shippy maps Glyphosate on The 15-Minute Matrix Episode #46 where Dr. Mariza Snyder maps Wild Orange Essential Oil on The 15-Matrix Episode #54 where Dr. Mariza Snyder maps Frankincense on The 14-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #209: Mapping Paleovedic Diet with Dr. Akil Palanisamy

    #209: Mapping Paleovedic Diet with Dr. Akil Palanisamy

    17/03/2021 Duration: 18min

    Today on the podcast, Dr. Akil Palanisamy speaks into his roadmap to optimal health which combines the most effective aspects of the Paleo diet with Ayurveda and the traditional medicinal systems of India. Tune-in for this highly personalized approach to tapping into the best of the east and west as well as ancient and contemporary modalities for health and healing. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Akil Palanisamy click here Check out Dr. Palanisamy’s book ‘The Paleovedic Diet’ here Related Episodes Episode #205 where Dr. Will Cole Maps Intuitive Fasting on the 15-Minute Matrix Episode #59 where Jill Grunewald Maps Thyroid Health and Low Carb Diets on the 15-Minute Matrix Episode #51 where Mickey Trescott Maps Nutrient Density on the 15-Minute Matrix Episode #179 where Megan Liebmann Maps Culinary Herbs on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #208: Mapping The Other Vitamin C with Dr. Brad Bongiovanni

    #208: Mapping The Other Vitamin C with Dr. Brad Bongiovanni

    12/03/2021 Duration: 17min

    Today Dr. Brad Bongiovanni is asking “will the real vitamin C please stand up?” When it comes to immunity we all know that ascorbic acid is a key player, but today Dr. B illuminates the importance of the “other vitamin C”... connection. Connection has key biological impacts. Tune-in to learn more! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Bongiovanni click here Related Episodes: Episode #86 where Brendan Vermeire Maps Stress on The 15-Minute Matrix Episode #155 where Eileen McDargh Maps Resilience on The 15-Minute Matrix Episode #32 where Dr. Lindsey Berkson Maps Oxytocin on The 15-Minute Matrix Episode #9 where James Maskell Maps Community on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #14: Mapping Flaxseed with Magdalena Wszelaki

    #14: Mapping Flaxseed with Magdalena Wszelaki

    10/03/2021 Duration: 21min

    Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your clients diets for myriad reasons, including hormone balance. We’ll explore these powerful seeds in great detail in this episode that we’re re-releasing with hormone-balancing master coach Magdalena Wszelaki in celebration of her latest book release on estrogen dominance! Click here to download the completed Matrix from this week’s episode To get your hands on Magdalena’s latest book ‘Overcoming Estrogen Dominance’ click here Click here to learn more from Magdalena about Seed Cycling Click here for for everyday foods you can add to your diet to overcome estrogen dominance Click here for some great recipes to support overcoming estrogen dominance Related Episodes: Episode #197 where Sara Gotffried Maps Estrogen Regulation on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #207: Mapping Endometriosis with Dr. Jessica Drummond

    #207: Mapping Endometriosis with Dr. Jessica Drummond

    05/03/2021 Duration: 20min

    Today on the 15-Minute Matrix I welcome Dr. Jessica Drummond back to the mic to bring us insight into the complicated and often misguided information around endometriosis. Endometriosis is a multifactorial issue and Dr. Drummond takes us around the matrix and expertly illustrates how important it is to take a full body systems approach to care. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Jessica Drummond click here To order Dr. Drummond’s new book ‘Outsmart Endometriosis’ click here Related Episodes: Episode #21 where Dr. Jessica Drummond maps Cortisol and Pelvic Pain on The 15-Minute Matrix Episode #163 where Dana Frost maps Heart Rate Variability on The 15-Minute Matrix Episode #120 where Alex Howard maps the Sympathetic Nervous System on The 15-Minute Matrix Episode #156 where Mindy Gorman-Plutzer maps Eating Disorder Recovery on The 15-Minute Matrix Episode #56 where Niki Gratrix maps ACEs on The 15-Minute Matrix Get 15-Minute Matrix podcast notif

  • #206: Mapping Food Sensitivities with Dr. Tiffany Caplan

    #206: Mapping Food Sensitivities with Dr. Tiffany Caplan

    03/03/2021 Duration: 23min

    Today we explore the ins and outs of food sensitivities with Dr. Tiffany Caplan. The difference between sensitivities, allergies, and intolerances can be confusing to patients and practitioners alike, and today Dr. Caplan breaks it down into absorbable nuggets of wisdom. (Pun intended!) This is a popular topic and I’m excited to share Dr. Caplan and her wisdom with you. To learn more about Dr. Tiffany Caplan click here To attend the Food Sensitivity & Autoimmune Summit click here Note: The Functional Nutrition Alliance may receive a small commission if you purchase lifetime access for this summit. These small commissions help us to provide you with more of the content you love and trust. Related episodes: Episodes #28 and #29 where Dr. Tom O’Bryan Maps Gluten on The 15-Minute Matrix Episode #185 where Wendy Busse Maps Conditioned Food Hypersensitivity on the 15-Minute Matrix Episode #200 where Marc David Maps Intuitive Eating on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications d

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