15-minute Matrix

Dr. Heather Zwickey has combed the medical and nutrition literature for foods that have a specific effect on Parkinson’s. She combines this research along with her experience as an immunologist into her work in the Parkinson’s community and shares her wisdom in today’s bite-sized clinical pearl.

What should the doctor order to lower blood pressure, increase NK cell production and manage the body’s cortisol response? It’s the ancient practice of shinrin-yoku, of course. Put on your headphones, get out in the woods and join me and Dr. Maya Shetreat-Klein to talk about the many benefits of forest bathing.

In today’s episode I continue my conversation with Dr. Leo Galland regarding microbial myths. Clinical pearls abound as Galland takes us into some key interconnections between inflammation, sleep, food and, you guessed it, the microbiome.

Is “leaky gut” a myth or are we working with some misconceptions about what this condition actually is? Tune-in to today’s episode to find out some of the hidden triggers that lead to intestinal permeability as well as additional microbial misconceptions that may be clouding your clinical results.

Tune in to this week’s episode of the 15-Minute Matrix to hear from environmental toxins expert, Lara Adler, on the foreign chemical compounds that disrupt lipid metabolism and hormone balance, and can often lead to obesity.

Bruce Lipton taught us that the mind is the master controller of the body, that perception and belief can instigate healing. In episode #3 of the 15-Minute Matrix

Say the word: offal (pronounced almost like the word ‘awful’ but according to Dr. Terry Wahls, it’s not!) Offal consists of the entrails and internal organs of an animal.

Magnesium is involved in over 300 different enzyme functions in the body, including ATP, which is necessary for almost all biological processes.