15-minute Matrix

Informações:

Synopsis

The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: 15minutematrix.com

Episodes

  • #205: Mapping Intuitive Fasting with Dr. Will Cole

    26/02/2021 Duration: 18min

    When it comes to showing up and meeting your body and your clients exactly where they are, moving from theory to practice, Dr. Will Cole has a framework around intuitive fasting that I can't wait to share. Fasting may or may not work for your client or patient, and we don’t want to force it! Today Dr. Cole explains what he calls “metabolic flexibility”, and the process of moving toward the opportunity to tap into the benefits of intermittent fasting. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Will Cole click here To check out Dr. Cole’s newest book, “Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health” click here Related Episodes: Episode #142 where Krista Varaday, PhD Maps Intermittent Fasting on The 15-Minute Matrix Episode #170 where Dr. Michael Crupain Maps Timed Eating on The 15-Minute Matrix Episode #52 where Dr. Michael Ash Maps Short Chained Fatty Acids on The 15-Minute Matrix Ep

  • #204 Mapping Rhodiola with Megan Liebmann

    24/02/2021 Duration: 29min

    Today on the podcast we’re back for our monthly deep dive into herbs with Megan Liebmann. Megan takes us on a “narrow and deep” journey into the many benefits of Rhodiola. There are so many clinical nuggets in this episode that you won’t want to miss, so grab your pens and let’s map rhodiola! Click here to download the completed Matrix from this week’s episode Click here to learn more about Megan Liebmann and her work at the FxNA Clinic To learn more about the Functional Nutrition Alliance Clinic click here For herbal tips you can follow Megan on Instagram Click here for Mountain Rose Herbs, Megan’s favorite place to buy bulk herbs For more from Donny Yance click here Related Episodes: Episode #196 where Megan Liebmann Maps Holy Basil on the 15-Minute Matrix Episode #22 where Dr. Nalini Chilkov Maps Cancer Related Fatigue on the 15-Mintue Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #203 Mapping Obesity with Karli Burridge

    19/02/2021 Duration: 21min

    Karli Burridge defines obesity as “a chronic, relapsing, multi-factorial, progressive medical condition". Today on the podcast she takes us on a journey around the matrix illustrating how important it is to assess the antecedents, triggers, and mediators for each patient when working with people struggling with obesity. Karli touches on every area of the matrix. You won't want to miss this significant episode. Click here to download the completed Matrix from this week’s episode To learn more about Karli Burridge and her work click here Check out Karli’s Facebook Page @mygaininghealth You can find Karli Burridge on LinkedIn here Click here to find the study on African American women and obesity Karli mentioned Related Episodes: Episode #182 where Dr. Yael Joffe Maps SNPs on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #202: Mapping Lactation with Jada Shapiro

    17/02/2021 Duration: 24min

    Today on the podcast I’m excited to introduce you to lactation expert Jada Shapiro. Lactation has become a more inclusive term that, by definition, encompasses the process by which the body is making milk for a baby. Jada has a wealth of wisdom to share and I encourage anyone who works with lactating individuals to bookmark this episode along with Jada’s resources. Click here to download the completed Matrix from this week’s episode To learn more about Jada Shapiro, be sure to check out her site Get Boober Don’t miss Get Boober’s Lactation Training Related Episodes Episode #188 where Lily Nichols Maps Breast Milk on The 15-Minute Matrix Episode #32 where Dr. Lindsey Berkson Maps Oxytocin on The 15-Minute Matrix Episode #81 where Dr. Marvin Singh Maps Colostrum on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #201: Mapping Navigating Autism with Dr. Mark Freilich

    12/02/2021 Duration: 19min

    The navigation of an autism diagnosis can be challenging. It works best when an individualized approach is taken and that’s why I’m excited to introduce you to Dr. Mark Freilich. Dr. Mark is a Developmental Pediatrician and today he shares the “GPS” system he’s developed for working with children, parents and their healthcare teams. I know you’ll find his approach inspiring! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Mark, visit his website and find him on LinkedIn. Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #200 Mapping Intuitive Eating with Marc David

    10/02/2021 Duration: 21min

    Today we’re releasing our 200th episode of the podcast and I couldn't think of a more perfect guest than my friend and colleague Marc David. Marc defines intuitive eating as "learning how to connect with and trust in our body wisdom when it comes to food". Today he shares his brilliance around speaking into the importance of focusing on the individual we’re working with so that we can get the deepest understanding of what it is they need when it comes to food interventions. Click here to download the completed Matrix from this week’s episode To learn more about Marc David and The Psychology of Eating click here To get your hands on any of Marc’s books click here Related Episodes: Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix Episode #120 where Alex Howard Maps The Sympathetic Nervous System on the 15-Minute Matrix Episode #25 where Dr. Dan Kalish Maps Food Cravings on the 15-Minute Matrix Episode #185 where Wendy Busse Maps Conditioned Food Hypersensitivity on the 15-

  • #199: Mapping Functional Movement & Mindset with Sadie Lincoln

    05/02/2021 Duration: 18min

    Today on the podcast I welcome my friend and fitness expert Sadie Lincoln to the mic to talk about functional movement and a holistic mindset when it comes to our bodies and exercise. In Functional Nutrition we embrace bio-individuality and the same is true when we consider functional movement. Don’t miss this wise and grounding episode as Sadie brings us deeper into the importance of building a relationship with the movement that is best for the body being served. Click here to download the completed Matrix from this week’s episode To learn more about Sadie Lincoln and the brilliance of Barre3 click here Related episodes: Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix Episode #191 where Kylene Bogden Maps Post Workout Recovery on the 15-Minute Matrix Episode #48 where Dr. Bonnie Feldman Maps Movement Therapy and Autoimmunity on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #198: Mapping Tics and Tourettes with Dr. Piper Gibson

    03/02/2021 Duration: 20min

    Tics and tourettes are not diagnoses that are commonly discussed in the Functional Medicine realm and that's why I'm excited to introduce you to Dr. Piper Gibson. Dr. Gibson has a wealth of information when it comes to supporting patients struggling with tics, and you won't want to miss this episode as she takes around the matrix and helps us to see the many actions we can take to support both children and parents of children who are struggling with these conditions. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Piper Gibson click here Related Episodes: Episode #69 where Dr. Jill Crista Maps PANS/PANDAS on the 15-Minute Matrix Episode #116 wher Donna Jackson Nakazawa maps Microglia on the 15-Minute Matrix Episode #163 where Dana Frost Maps Heart Rate Variability on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #197: Mapping Estrogen Regulation with Dr. Sara Gottfried

    29/01/2021 Duration: 24min

    Today on the 15-Minute Matrix I'm talking with my colleague Dr. Sara Gottfried about Estrogen Metabolism. We can get hyper focused on estrogen levels, but today, Dr. Gottfried shows us how important it is to look deeper at the full utilization of estrogens (the inside picture). Don’t miss this episode, and be sure to get your Matrix PDF for this episode as Dr. Gottfried did the mapping for us! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Gottfried and her work click here Click here to purchase Dr. Gottfried's book 'The Hormone Cure' Click here to purchase Dr. Gottfried's book 'The Hormone Reset Diet' Click here to purchase Dr. Gottfried's book 'Brain Body Diet' For a deeper dive into detoxing estrogen excesses with diet and lifestyle click here Related Episodes: Episode #13 where Dr. Liz Lipski Maps Prebiotics on the 15-Minute Matrix Episode #14 where Magdalena Wszelaki maps Flax on the 15-Minute Matrix Episode #19 where Dr. Carrie Jones Maps Progeste

  • #196: Mapping Holy Basil with Megan Liebmann

    27/01/2021 Duration: 23min

    Today on the 15-Minute Matrix I welcome Megan Liebmann back to the mic for our monthly deep dive into herbal medicine. We discuss the many benefits of one of the most sacred herbs in Ayurveda... Holy Basil. Tune-in as we explore the history of holy basil (also known as Tulsi), the many benefits it can have for the full body systems, as well as the important “medicine” of slowing down to make a cup of tea. Click here to download the completed Matrix from this week’s episode Click here to learn more about Megan Liebmann and her work at the FxNA Clinic To learn more about the Functional Nutrition Alliance Clinic click here For herbal tips you can follow Megan on Instagram Click here for Mountain Rose Herbs, Megan’s favorite place to buy bulk herbs Related Episodes: Episode # 179 where Megan Liebmann Maps Culinary Herbs on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #195: Mapping Iodine (Part 2) with Dr. Alan Christianson

    22/01/2021 Duration: 24min

    Today on the podcast I welcome Dr. Alan Christianson back to the mic to share a deeper understanding of the latest research on iodine. Dr. C shows us how important it is to really look at reducing iodine as a way to invite healing for the thyroid. Get ready with pen and paper as we cover a lot of great information that you won't want to miss if you work with people with thyroid dysfunction. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Christianson click here To get your hands on Dr. Christianson’s new book ‘The Thyroid Reset Diet’ click here For the two salts that Dr. Christianson mentions click here and here Related Episodes Episode # 82 where Dr. Christianson first maps Iodine on The 15-Minute Matrix Episode #64 where Dr. Christianson maps Metabolism on The 15- Minute Matrix Episode #47 where Melissa Gallico Maps Fluoride on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #194: Mapping Menopause with Kyle McAvoy & Candace Burch

    20/01/2021 Duration: 25min

    Today on the 15-Minute Matrix I'm talking all things menopause with Kyle McAvoy and Candace Burch. (Hey, it’s our very first 3-way!) Menopause is defined as 12 sequential months (and all the time beyond) without a period, and in today's episode, we bring a functional approach to understanding the many factors that influence a person's experience as they navigate their journey with this life change. Click here to download the completed Matrix from this week’s episode To learn more about Kyle and Candace click here To access Women Talking Frankly (WTF) Podcast click here For a deeper dive into supporting estrogen dominance click here Related Episodes: Episode #19 where Dr. Carrie Jones Maps Progesterone on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #193: Mapping Multigenerational Racial Trauma with Dr. Cheryl Grills

    15/01/2021 Duration: 19min

    "When it comes to being black in America, that means behaviorally there are a set of do’s and don'ts in order to survive." These are the important words of Dr. Cheryl Grills and today on the 15-Minute Matrix she speaks into the physiological and mental impacts of multigenerational racial trauma. Today's episode is not to be missed. I’d consider it required listening for all practitioners as we embrace a truly patient-centered path to healing. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Grills click here This movement for emotional emancipation is grassroots and global in nature. Several hundred people have been trained to lead EE Circles. If you are interested in attending an EE Circle, want to become a leader yourself, or just want to learn more, click here To check out the study on telomeres Dr. Grills Mentions click here Related Episodes: Episode #180 where Nkem Ndefo Maps Safety on the 15-Minute Matrix Episode #56 where Niki Gratrix Maps ACEs on t

  • #192: Mapping Hypnotherapy with Robyn Spens

    13/01/2021 Duration: 18min

    Hypnosis is a process for inducing a relaxed state of the mind. Robyn Spens is a hypnotherapist and functional nutrition practitioner who brilliantly weaves together potent modalities for health and healing. In this episode she reminds us all to slow down the process of working with our clients and shares her wisdom not only about hypnotherapy, but also around the importance of clearing the mind so that you can best serve those you work with (and they can, ultimately, serve their own goals). Click here to download the completed Matrix from this week’s episode To learn more about Robyn Spens click here Related Episodes: Episode # 120 where Alex Howard Maps The Sympathetic Nervous System on the 15-Minute Matrix Episode #164 where Thomas Hubl Maps Collective trauma on the 15-Minute Matrix Episode #100 where Andrea Nakayama Maps Story on the 15-Minute Matrix Episode #156 where Mindy Gorman-Plutzer Maps Disordered Eating on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your

  • #191: Mapping Post-Workout Recovery with Kylene Bogden

    08/01/2021 Duration: 20min

    Today on the 15-Minute Matrix Kylene Bogdan speaks into post-workout recovery and what the body needs to repair after training. And she should know! Kylene is the Dietician and Nutritionist for an NBA basketball team. Whether you’re working with elite athletes, weekend warriors or cross-fit newbies, you’ll want to glean some good (and functional) tips from this pro. Click here to download the completed Matrix from this week’s episode To learn more about Kylene Bogden click here For Kylene’s tips on a post-workout smoothie, click here Related Episodes: Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix Episode #185 where Wendy Busse Maps Conditioned Food Hypersensitivity on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #190: Mapping Nutritional Lithium with Dr. James Greenblatt

    06/01/2021 Duration: 19min

    Aggression and irritability are not symptoms that are commonly or successfully addressed in our current psychiatric model. But Dr. Greenblatt has made it a part of his mission to understand the nutritional deficiencies associated with these behaviors and address them with a functional medicine approach. As you’ll hear today, his approach includes the use of nutritional lithium and Dr. Greenblatt will help us to connect the dots between this little understood nutrient and clinical success. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Greenblatt click here Click here to find the books that Dr. Greenblatt has authored Psychiatry Redefined offers online CME-approved courses, webinars, and fellowships for professionals to learn about functional and integrative medicine for mental illness For more on lithium click here For more on orthomolecular medicine from a functional perspective click here Related Episodes: Episode #63 where Trudy Scott Maps Gaba on the 15

  • #189: Mapping Creativity with Farzana Khan

    01/01/2021 Duration: 21min

    As we leave 2020 behind and welcome 2021, I hope we can all do so with some renewed creativity. On today’s episode we’ll kick off the new year with Farzana Khan who speaks into the role of creativity in the healing journey. “Survival is a creative process”, and one that we practitioners can reflect to the clients we serve, especially those who have or are experiencing suppression or trauma. Click here to download the completed Matrix from this week’s episode To learn more about Farzana Khan and her work click here Click here for the book by Christina Sharp, “ In the Wake: Blackness and Being”, that Farzana mentions Related episodes: Episode #180 where Nkem Ndefo Maps Safety on the 15-Minute Matrix Episode #164 where Thomas Hubl Maps Collective Trauma on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #188: Mapping Breastmilk with Lily Nichols

    30/12/2020 Duration: 21min

    Breastfeeding history is one of the antecedents we collect in a Functional Nutrition Intake, and today on the 15-Minute Matrix Special Nutrition Therapy Series Lily Nichols shares why breast milk makes such a difference in health outcomes. This episode is rich with grounded information about breast milk, a dynamic, evershifting nutrient that can have profound impacts on the health of babies. Click here to download the completed Matrix from this week’s episode To learn more about Lily Nichols click here Check out Lily’s blog: Can We Boost the Nutrient Levels in Breast Milk? To get your hands on Lily’s book ‘Real Food for Pregnancy ‘ click here Check out this 90 minute webinar geared towards practitioners on Nutrition for Breastfeeding Related Episodes: Episode #81 where Dr. Marvin Singh Maps Colostrum on The 15-Minute Matrix Episode #110 where Dr. Peter Osborne Maps B12 on The 15-Minute Matrix Episode #109 where Dr. Michael Traub Maps Vitamin D on The 15-Minute Matrix Get 15-Minute Matrix podcast notif

  • #187: Mapping the Low FODMAP Diet with Gabriela Gardner

    23/12/2020 Duration: 21min

    Everything about the low FODMAP diet is a process. It takes patience–from the removal of triggering foods, all the way to their reintroduction, and everything in between. Today on the podcast Gabriela Gardner helps us embrace the journey when working with clients who are experimenting with a low FODMAP diet. This episode sheds so much light on this complex dietary intervention. Click here to download the completed Matrix from this week’s episode For more from Mrs. Gardner check out her book ‘The Low-FODMAP Diet for Beginners’ click here For more on the University that Mrs. Gardner mentions click here For more on the effects of working with Bifidobacterium in conjunction with a low FODMAP diet click here Related Episodes: Episode #15 where Dr. Rahbar Maps Complex SIBO cases on the 15-Minute Matrix Episode #33 where Dr. Nirala Jacobi Maps Sulfur Reducing Bacteria on the 15-Minute Matrix Episode #13 where Liz Lipski Maps Prebiotics on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications de

  • #186: Mapping Grief with Jasmin Jenkins

    18/12/2020 Duration: 19min

    Today’s podcast on grief is near and dear to my heart. Jasmin Jenkins defines grief as a complex multilayer experience and shares that everyone's grief journey is unique. Grief is an invitation for transformation and as practitioners, our ability to hold space for our clients grief experience is an integral part of the healing process. Click here to download the completed Matrix from this week’s episode To learn more about Jasmin Jenkins click here Click here to receive email notification when new episodes of the 15-Minute Matrix are released Related Episodes: Episode #163 where Dana Frost Maps Heart Rate Variability on the 15-Minute Matrix Episode #40 where Kerry Jeffery Maps Grief and Autoimmunity Episode #35 where Dr. Venu Julapalli Maps Therapeutic Love on the 15=Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

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