Performhappy With Rebecca Smith

I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sight, Audrey shares the highs and lows of her gymnastic journey, revealing how a positive mindset and gratitude have been key to her success. This episode is a must-listen for aspiring gymnasts and anyone interested in how elite athletes thrive amidst challenges. Join us for a conversation filled with motivation and heartfelt insights, and learn why happiness and resilience might just be the ultimate tools for achieving your dreams.In this episode, Coach Rebecca and Audrey Davis talk about:From Age 3 to College Senior, Audrey Davis Gymnastics Journey.How to Overcome Setbacks with Gratitude.Tips for Maintaining Motivation when Injured.Trust, Self-doubt, and Resilience i

Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club.A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving away from traditional coaching methods to create a more positive and supportive environment.What makes Coach Jessie stand out is her dedication to continual growth. She's a role model for coaches at every stage of their careers, emphasizing the importance of always striving to improve.Coach Jessie shares practical advice on how to maintain a sense of joy and positivity while still striving for excellence in gymnastics. It's a delicate balance, but one she navigates with grace.In this episode, Coach Rebecca and Coach Jessie talk about:How Mental Toughness and Supportive Families Fuel Gymnastics Sucess.Effective Coaching Techniques in Gymnastics.B

In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her sheer determination and resilience.Hailey's story emphasizes the power of self-belief and mindset in overcoming obstacles and achieving greatness. She shares how confidence and a strong sense of self-propelled her through the ranks, even when starting from scratch in cheerleading. Join us as Hailey discusses the lessons learned and the mindset that helped her become a champion, providing invaluable insights for anyone looking to build unshakeable self-belief.In this episode, Coach Rebecca and Hailey D’Lynn Smith talk about:Hailey D’Lynn Smith Gymnastics Career, injuries, and Transition to Cheerleading.Determination and Dedication.How to Overcome Fear and Pressure i

In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique.Shelby's story is one of resilience and determination, from her late start in rhythmic gymnastics to her innovative approach to training. Her journey into the world of sports began at the age of five, driven by a dream to wear the national team jacket. Despite setbacks and changes in sports, her determination never wavered. Transitioning through gymnastics, diving, and figure skating, Shelby finally found her passion in rhythmic gymnastics. Her journey to elite training in Chicago was marked by long hours and rigorous practices, shaping her understanding of dedication and discipline.Reflecting on her experiences, Shelby recognized the need for a healthier approach to flexi

Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promising Olympic hopeful, Nola Matthews. But beyond the accolades, Cleo's approach stands out for its emphasis on mental health and athlete wellbeing.In our conversation, Cleo shares her philosophy on finding the balance between nurturing compassion and fostering excellence. She explains how creating a supportive environment is paramount to unlocking the full potential of athletes and guiding them out of their comfort zones with positivity and empathy. We explore the intricacies of communication, resilience, and staying present amidst the pursuit of audacious goals.I couldn't help but feel inspired by her commitment to excellence with empathy. Her words serv

In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challenges he faced.Reflecting on pivotal moments and the toll on his mental health, Sam shares his journey, shedding light on the often-overlooked aspect of mental health in elite sports. As a coach and parent, Sam offers valuable insights for parents navigating the world of gymnastics, emphasizing communication and recognizing when to seek help.Don't miss Sam's practical tips on sustaining the Olympic dream without succumbing to pressure— from avoiding burnout to fostering a consistent senior career. Tune in for an episode that goes beyond the sport, providing inspiration and guidance for athletes and parents alike. In this episode, Coach Rebecca and S

Today on the Perform Happy Podcast join me for an inspiring chat with Kirsten Medeiros, a former D1 gymnast, coach, and dedicated mom. She's the force behind a nonprofit ensuring every child, regardless of financial challenges, can pursue their sports dreams.Kirsten shares wisdom from her gymnastics journey, discussing discipline, empathy, and valuable life lessons. As a gymnastics mom, she understands the hurdles families face. Her nonprofit dismantles financial barriers, fostering inclusivity and talent growth.Discover the story behind Kirsten's initiative – born out of a need for a charity dedicated to keeping kids in sports. It's not just about physical benefits but nurturing personal growth, resilience, and life skills through sports.Tune in to hear Kirsten's insights on creating stability for kids during crises and the inclusive approach of her initiative. A mission to make a difference in as many kids' lives as possible.In this episode, Coach Rebecca and Kirsten Medeiros talk a

In today's episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black's journey to three Olympics, Kikuchi is widely recognized as the "Lord of the Rings" and "The King of Consistency." Join me as we delve into his extraordinary career and explore the invaluable lessons he shares on achieving greatness in sports.David Kikuchi's achievements in the world of gymnastics are nothing short of legendary. Hitting 49 out of 49 successful routines in five World Championships, Kikuchi has not only proven his prowess as an athlete but has also carved a niche for himself as a distinguished coach. His dedication to the sport is evident through the numerous accolades earned by his athletes, most notably with Ellie Black's impressive Olympic journey.What sets this episode apart is the insight it provides into Kikuchi's c

In today's PerformHappy Podcast episode, we take a different approach in anticipation of the upcoming release of my book, "Parenting Through Mental Blocks." Rather than hosting, I had the privilege of being the interviewee, engaging in a focused conversation with gymnastics coach Peterson Pierre on his podcast, Heated Conversations. With over a decade and a half of coaching experience, Peterson has worked with athletes ranging from young adolescents to Division 1 collegiate programs. As a former two-sport Division 3 athlete himself, his passion for people shines through in his commitment to helping individuals achieve their life goals by drawing on the lessons learned from sports. Owner of Heat Performance, Peterson's mission is to teach and enhance athletes' overall athleticism through diverse training methods, fostering improvement in both sports and life. His purpose is to walk alongside athletes, serving as an example so they can lead the current generation and those to come.We co

Welcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia Francis-Reed – an Olympian whose remarkable story will undoubtedly inspire you to reach for the stars.Danusia Francis-Reed's accolades speak volumes about her prowess in the world of gymnastics. A former UCLA superstar, she graced the Olympic stage, representing not just one, but two different countries. Her journey is a testament to the resilience, determination, and unwavering commitment required to pursue one's dreams relentlessly.Throughout our conversation, Danusia will impart invaluable insights into the transformative power of setting a vision and cultivating ambitious goals. From her experiences as an elite athlete to navigating the intricate dynamics of international competition, Danusia's wisdom is bound to resonat

In today’s new episode of the PerformHappy podcast, we'll be delving into the world of mental performance with none other than the incredible Dave Diggle. Dave, an international gymnast turned mental performance coach, specializes in working with high-stakes sports athletes, helping them conquer their fears and overcome mental blocks.In this episode, we're taking a deep dive into actionable strategies that can make a significant difference in your athletic journey, whether you're an aspiring athlete or a seasoned pro.What causes mental blocks in the first place? Dave sheds light on the triggers and roots of these challenges, offering valuable perspectives that can help you understand and navigate through your own mental obstacles.Prevention is key, and Dave shares some invaluable tips on how to proactively tackle mental blocks before they even have a chance to take root. He also shares tips and strategies to enhance your overall effectiveness as an athlete. Whether you're looking to improv

In today's episode, I'm thrilled to bring you an insightful conversation with the exceptionally talented Canadian elite gymnast and national team member, Denelle Pedrick. This episode is packed with valuable lessons from both the highs and lows of her gymnastics journey.In the competitive world of gymnastics, setbacks are inevitable, but Denelle's perspective on how to turn these challenges into opportunities for growth is truly inspiring. She shares her personal experiences, highlighting the resilience and mental toughness required to navigate the intricate dance between success and setbacks in the pursuit of excellence.She was part of the first Canadian gymnastics team to clinch a medal at the World Championships, Denelle provides a behind-the-scenes look into the dedication, teamwork, and sheer determination that went into this groundbreaking accomplishment. Denelle also sheds light on what it’s like training alongside teammate Ellie Black. So, whether you're a gymnastics enthusiast, an

Today, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana.In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member, all while being a girl from Colorado. It's a tale of overcoming odds and proving that dreams know no boundaries.Sophia's passion for gymnastics shines through as she discusses how the sport became her anchor during the toughest moments in her life. Her journey is not just about athletic achievement but also about the invaluable life lessons that gymnastics has taught her.However, a quick note of caution – this episode touches upon some tough subjects, including Sophia's observations of abusive coaching in her training. We want you to approach this conversation with care, as it might evoke strong emotions. It's essential to prioritize your well-being while listening.Tune in now to catch this com

If you're intrigued by Coach Vahid and Coach John-Mark's coaching journey and the secrets behind gymnastics success, don't miss my conversation with the incredible mentor Coach Jackie (Jaclyn Riemer), which you can find here: https://youtu.be/K-4X7JLVs2U?si=iDHr4lyVRYgGe82NWelcome back to another exciting episode of PerformHappy Podcast! Today, I'm thrilled to bring you insights from two exceptional coaches, Vahid and John-Mark from Unify Athletics. These dynamic coaches have created a gymnastics culture that not only produces outstanding results but also fosters a sense of community that keeps athletes coming back for more. With 11 graduating seniors and eight juniors, they've cracked the code to keeping kids in sports longer. Let's dive into the secrets behind their success and learn how they've built a gym where athletes thrive and families are proud to be a part of the journey.Unify Athletics thrives on a culture that prioritizes community and athlete well-being. Both co

In today's podcast episode, we're diving deep into the secrets of making this your best competition season ever. I’m thrilled to share some insights that can truly elevate your game and mindset.What Sets Elite Athletes Apart?Ever wondered what separates elite athletes from Olympic medalists? I'll be unraveling the key elements that make the difference and sharing how you can incorporate these lessons into your own performance journey.Quick Tips for Shining Under PressurePressure is part of the game, but it doesn't have to define your performance. Tune in for some quick and actionable tips that will empower you to shine when it matters most.Upcoming Free Challenge: Elevate Your Mental Game in 2024!Feeling ready to take your mental game to the next level this upcoming season? I've got something special for you! Join our FREE five-day challenge at the beginning of the year. We'll be rolling out five-minute actionable challenge activities designed to transform the way you approach yo

In today's episode, we are thrilled to have a very special guest, Briley Casanova, a former two-time USA Gymnastics National Team member and the esteemed team captain of the University of Michigan Gymnastics. Briley's unique journey, from elite gymnast to mental coach, has equipped her with unparalleled insights into the challenges young athletes face. One of Briley's specialties lies in cultivating relaxation under pressure. She unveils the secrets to staying calm and focused during crucial moments, ensuring athletes not only navigate pressure but thrive in it. Briley's wisdom extends beyond the gym, as she discusses the importance of balance and self-care to avoid burnout in adulthood.In this episode, Briley Casanova delivers practical advice and real-life anecdotes, making it a must-listen for gymnasts, coaches, and parents invested in the mental well-being and success of young athletes. So, join us as we explore the mental game with Briley, unraveling the secrets to performing at your

Welcome to a special episode of the PerformHappy Podcast! Today, I'm joined by the incredible Jacqueline Raymer, aka Gym Coach Jackie. Jaclyn is not only a coach with a fantastic sense of humor but also an inspiring adult gymnast reshaping the world of gymnastics. We dive into her journey, exploring her transition from coaching to re-entering competitive gymnastics as an adult.Our conversation is both entertaining and insightful, offering a glimpse into the dynamic world of Gym Coach Jackie. We share the challenges and triumphs of working with young gymnasts, with Jaclyn's humor adding a refreshing touch to the rollercoaster of emotions.Jaclyn opens up about her mission to make gymnastics a better place, discussing the importance of creating a positive environment for young athletes. Her dedication to fostering a healthier and more supportive gymnastics community is truly inspiring. Join us in following Gym Coach Jackie for laughter and insights into the world of gymnastics!In this episode, Coach Re

In today's episode, we're honored to host Lisa Mitzel, a former elite gymnast, four-time NCAA champion, and esteemed mental performance coach. Our conversation revolves around the critical theme of ensuring the safety of young gymnasts in this demanding sport, coupled with a deep dive into the complexities of mental performance.Lisa's journey in gymnastics, from her elite athlete days to coaching at Stanford, brings a wealth of firsthand experiences. Safety takes center stage in our discussion, where Lisa provides valuable insights into creating a secure training environment. From appropriate warm-ups to supervised practice, she advocates for a holistic approach that safeguards athletes and sets the groundwork for enduring success.Beyond physical safety, Lisa delves into the mental aspects of gymnastics. As a mental performance coach, she shares practical strategies for strengthening mental resilience, addressing everything from competition stress to overcoming setbacks. Her anecdotes and exper

Welcome to another empowering episode of the PerformHappy Podcast! Today, I have the privilege of sitting down with the remarkable Tammy Barlette, a retired fighter pilot whose journey takes us from the skies to the gymnastics arena. Tammy not only brings her extensive experience as a fighter pilot but also her role as a former gymnast and a dedicated gymnastics mom.In our engaging conversation, Tammy shares invaluable insights into performing under pressure, overcoming fear, and conquering self-doubt. Whether you're an athlete, coach, parent, or a business professional, the wisdom Tammy imparts is universally applicable, offering actionable tips that you can incorporate into your life immediately.Our conversation delves into Tammy's experiences in the cockpit, where high-stakes situations are part of the job description. She shares how the principles of discipline, focus, and resilience that she honed as a fighter pilot are directly applicable to overcoming fear in any arena of life. Whether you&ap

Welcome back to another empowering episode of the PerformHappy podcast! In today's installment, we dive into the realm of mental resilience, confidence, and growth after overcoming significant setbacks in sports and life. I'm thrilled to have the esteemed Dr. Carl Bescoby, PhD, MSc, BSc, CPsychol, HCPC, a seasoned psychologist with over 10 years of experience specializing in injury, health, wellbeing, and performance, as our guest.His mission is clear: to assist individuals in returning from setbacks not just physically recovered, but mentally stronger, more resilient, and more confident than ever before. His belief that injured athletes possess the innate desire to grow, learn, and reach their undiscovered potential fuels his passion for this transformative work.Dr. Carl Bescoby shares a wealth of knowledge and practical tools to empower you in your journey of coming back stronger after an injury. Whether you're currently facing a setback or simply want to equip yourself with the mental tools