Transformation Cafe

In this week’s episode of the Transformation Cafe podcast, host Robin Masiewicz and co-host Amy Frost welcome back Kay Gilley, the author of “The Game Called Life” available from Amazon. In this episode they discuss chapter 7 and summarize the themes from the book. Click the link below to purchase The Game Called Life on […] The post TC361: Cafe Book Club – The Game Called Life – Part 4 appeared first on Transformation Cafe.

In this week’s episode of the Transformation Cafe podcast, host Robin Masiewicz and co-host Amy Frost welcome back Kay Gilley, the author of “The Game Called Life” available from Amazon. In this episode they discuss chapters 5 and 6. The Game Called Life: Book Club Notes Chapter 5 – Reconciliation (Chapters 5 & 6 are […] The post TC360: Cafe Book Club – The Game Called Life – Part 3 appeared first on Transformation Cafe.

In this week’s episode of the Transformation Cafe podcast, host Robin Masiewicz and co-host Amy Frost welcome back Kay Gilley, the author of “The Game Called Life” available from Amazon. In this episode they discuss chapters 3 and 4. The Game Called Life: Book Club Notes Chapter 3: Redefining Success The material world would have […] The post TC359: Cafe Book Club – The Game Called Life – Part 2 appeared first on Transformation Cafe.

In this week’s episode of the Transformation Cafe podcast, host Robin Masiewicz and co-host Amy Frost welcome back Kay Gilley to kick off another book in the Cafe Book Club! Kay is the author of “The Game Called Life” available from Amazon. In this episode they discuss chapters 1 and 2. In The Game Called […] The post TC358: Cafe Book Club – The Game Called Life – Chapter 1 – 2 appeared first on Transformation Cafe.

The week we are pleased to welcome Elaine Brovont, a certified trainer of “The Eight Active Ingredients of Tai Chi” based on the Harvard Medical School Guide to Tai Chi by Peter M. Wayne, PhD and Mark L. Fuerst. Elaine is the first person certified to train this program on the West Coast. She describes […] The post TC357: The Eight Active Ingredients of Tai Chi – Harvard Medical School appeared first on Transformation Cafe.

On this week’s podcast, host Robin Masiewicz and co-host Amy Frost welcome back poet Michael Mejia. They are joined by Marsha and Vanessa, the owners of Sundappled Boutique in Claremont, California. Mike shares three more of his poems. The first is one called “The Remembrance”. Mike says that this poem comes “from the eternal aspect, […] The post TC356: The Creative Process and the Poet’s Muse appeared first on Transformation Cafe.

In this week’s episode of the Transformation Cafe, host Robin Masiewicz and co-host Amy Frost welcome poet Michael Mejia. Mike shares several of his poems, and he and Robin discuss the poetry of Ahmed Badr, Rumi, and others. Read Mike’s poem Untitled – A Journey Beyond Labels“. Poetry is ordinary language raised to the Nth […] The post TC355: The Power of Poetry appeared first on Transformation Cafe.

In this week’s episode of the Transformation Cafe podcast, host Robin Masiewicz and co-host Amy Frost welcome Kay Gilley. Kay is the author of “The Game Called Life” available from Amazon. Kay and Amy have been friends for over 20 years. About Kay: Kay Gilley is a spiritual coach and mentor to executives, entrepreneurs, and […] The post TC354: The Game Called Life – Interview with author Kay Gilley appeared first on Transformation Cafe.

On this episode of the Transformation Cafe podcast, host Robin Masiewicz and co-host Amy Frost welcome Michelle Bassett, a Hidden Heroes Fellow, to discuss self-care for caregivers and the work of the Elizabeth Dole Foundation. Hidden Heroes brings vital attention to the untold stories of military caregivers and seeks solutions for the tremendous challenges and […] The post TC353:Self-Care for Caregivers and Laughter Yoga appeared first on Transformation Cafe.

On this episode of the Transformation Cafe podcast we welcome back nutritional counselor Catie Fitzgerald. Catie tells us about her approach to staying well on vacation, by preparing your body ahead of time so you don’t get sick while having fun! The CIGS Approach A 4-prong approach to staying healthy on your vacation: CIGS. This […] The post TC352: Staying Well on Vacation with guest Catie Fitzgerald appeared first on Transformation Cafe.