Vce Units 3 & 4 - Physical Education Podcast

In this episode we explore the subjective and objective measuring tools that allow us to determine sedentary behaviours and physical activity levels.

In this episode we will explore the different ways in which athletes seek to enhance their recovery from exercise. We will look at modalities such as hydrotherapy, compression garments, hyperbaric chambers, massage and sleep.

In this episode we look at the Socioecological Model and how it seeks to explain the influences on a persons physical activity levels.