Sober Sassy Life With Jackie Elliott

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 16:52:28
  • More information

Informações:

Synopsis

Struggling with the Wine Witch? Is your wine habit having a negative impact on your life? If you want to get sober, or improve your relationship with booze - listen in for help, advice and support for you to start a Sober Sassy Lifestyle!

Episodes

  • The Cloak of Vulnerability

    30/07/2020 Duration: 08min

    We're all feeling afraid. Her's why booze won't help.

  • Get a New Bucket

    01/06/2020 Duration: 07min

    If you have been trying the same old, same old cycle of quitting-drinking-quitting, it's time for a new way.

  • Everything Will be OK in the End

    14/05/2020 Duration: 09min

    Navigating our 'new normal' in sobriety.

  • My Fifth Sober Birthday

    13/01/2020 Duration: 07min

    Thoughts as I reach another sober milestone.

  • Start Where You Are

    29/11/2019 Duration: 08min

    The most useful quote I have ever heard, and how I apply it to my sober journey.

  • What to Do About FFGs.

    11/10/2019 Duration: 14min

    Welcome back to the podcast! With FFG season upon us (Forced Family Gatherings), here's my take on how to approach them, if you are a sober newbie, or feeling a bit vulnerable in your new sober lifestyle

  • Here Comes the Science

    31/05/2018 Duration: 14min

    Can dreaming and visualizing a sober life really help the recovery process? Hint: Kind of. 

  • Distraction & Substitution

    07/05/2018 Duration: 14min

    Cravings change over time. To start with, distraction and substitution are great techniques to help you put down the bottle. But, in the long term, I found that they weren't enough...

  • Not Feeling Motivated? 3 Simple Steps to Inspire you to Start Your Sober Journey.

    09/04/2018 Duration: 10min

    Feeling a bit "meh"? It's hard to embrace a change in lifestyle if your mojo is low. Here are three steps to help you get your mindset in the "right place" and start (or restart) your sober journey!

  • Seven Deadly Triggers

    06/03/2018 Duration: 10min

    What is it that sets off that urge for wine? A trigger! In this episode I'll share with you, my Seven Deadly Triggers...

  • Afraid to Say NO?

    26/02/2018 Duration: 28min

    In this episode, I'll chat about "healthy boundaries" and why it's good for us to say NO...

  • 1000 Days of Sobriety

    07/02/2018 Duration: 26min

    Stuff I have learned along the way (and still learning)!

  • Myths About Your Month off

    02/02/2018 Duration: 08min

    Just finished Dry January? Wondering what to do? Feeling a bit conflicted? Have a listen, as I explode some myths about your month off booze..

  • Outside My Comfort Zone.

    21/11/2017 Duration: 09min

    It's been two years since I started Sober Sassy Life...

  • #MeToo

    11/11/2017 Duration: 15min

    "The reasons why I drank are far less important to me, than the reasons why I will never drink again". Nevertheless, sometimes stories can help others. I hope this one can.

  • My Grey Hair..

    28/10/2017 Duration: 14min

    Like it or not we all get older. A disturbing trend is that older women are drinking more than ever..

  • No Brainer!

    04/10/2017 Duration: 18min

    Today, I'm chatting about our brains on and off booze, and how to get through Post Acute Withdrawal Symptoms.

  • A Simple Life

    28/09/2017 Duration: 11min

    Life has got so much simplier since I quit drinking...also What's New and Booze in the News...

  • Echo Chambers.

    13/09/2017 Duration: 28min

    Today I'm chatting about Echo Chamber, what they are, how we can into them, and how they hinder sobriety. Also Booze in the News and details about Sober Made Simple and Let's Chat - two new resources from Sober Sassy Life..

  • Is September the new January?

    06/09/2017 Duration: 17min

    Do these magical dates for "Fresh Starts" put us under too much pressure? Also, I talk about this week's Booze in the News (Baby Boomers v Millennials booze consumption) and What's New this week at Sober Sassy life. You can also watch this episode LIVE on Youtube.

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