Arise & Be Podcast

Listen to Heather read her upcoming book, The Bracelet. This wonderful tale speaks to the struggles every woman faces in life.

What’s it mean to explore your own voice, and what does that look like in your daily life? Join us for this discussion!

The greatest clarity comes out of a place of rest, not striving. But so many of us struggle with the concept of rest, and what that looks like for us. Join us as we discuss the concept of rest in the conclusion of this two part series.

The greatest clarity comes out of a place of rest, not striving. But so many of us struggle with the concept of rest, and what that looks like for us. Join us as we discuss the concept of rest in this two part podcast.

Learn about the incredible power of you right brain, and how to engage your right brain throughout your day. This week’s podcast includes a bonus downloadable painting created by Arise & Be Co-Founder Sharon Cox, and a guided exercise for activating your right brain. (Right click the button and select “Save Link As” to save to your […]

Friends are an amazing, important part of life… but sometimes friendships can be difficult to navigate. We are going to discuss healthy friendships, and give you a great coaching tool for recognizing who your “heart friends” are, and why that matters. This is part 2 of 2.

Friends are an amazing, important part of life… but sometimes friendships can be difficult to navigate. We are going to discuss healthy friendships, and give you a great coaching tool for recognizing who your “heart friends” are, and why that matters. This is part 1 of 2.

We can do a lot with one simple word. Learn about the process of choosing a word for the year, and what that looks like for the Arise & Be team!

Welcome to our first podcast at Arise & Be. Today we'll be talking about who Arise & Be is, and how this movement of women came to be!