Stress Busters For Busy Mums - With Leslie Chua From Livelifesketch.com

Informações:

Synopsis

Embracing Every Day

Episodes

  • Strength Training Myths Busted

    Strength Training Myths Busted

    19/08/2016 Duration: 14min

    Stress Busters for Busy Mums Podcast. Are you scared to add heavy weights to your training regime? Let’s examine a few myths and talk about all the awesome benefits of strength training in this week’s podcast. Join me as we examine some preconceptions we may  have, challenge why we exercise and be inspired to get strong for our health and wellness.

  • Pursue Your Dreams

    Pursue Your Dreams

    29/07/2016 Duration: 15min

    Stress Busters For Busy Mums Podcast.   Have you put your dreams on hold, or have they fizzled into oblivion? It’s easy to put your own pursuits last, or give up on them as you endeavour to raise a family, build a career, etc. What if I said, you could make steps to pursue your dream today? Join me in this […]

  • The Ultimate Hand-Luggage Packing Guide

    The Ultimate Hand-Luggage Packing Guide

    11/07/2016 Duration: 17min

    Stress Busters For Busy Mums Podcast. Yay! It’s holiday time! And if that means travelling by air or car, then this podcast is for you. Trying to keep the kids fed, watered, entertained and attending to emergencies on a plane, while trying to enjoy your holiday travels doesn’t need to be daunting. This is the geekiest packing guide you’ve probably come […]

  • Encouraging Persistence In Our Kids

    Encouraging Persistence In Our Kids

    20/06/2016 Duration: 19min

    Stress Busters for Busy Mums Podcast. Join me this week as I share fun ways to build the skills our kids need for navigating hard tasks that require course correction and persistence.

  • Regain Your Wits and Break the Crazy Cycle

    Regain Your Wits and Break the Crazy Cycle

    10/06/2016 Duration: 17min

    Stress Busters for Busy Mums Podcast. Are you at your wit’s end? Are some things getting a little out of control? Are you being driven crazy? This week’s podcast is for you.  Learn an easy way to analyse your situation and make positive changes to regain your wits, break the crazy cycle and decrease your stress.    

  • More Time, Less Stress

    More Time, Less Stress

    31/05/2016 Duration: 18min

    Stress Busters for Busy Mums Podcast . Although we only have 24 hours in a day, we can make positive choices as to how we spend them. If you are getting stressed and overwhelmed by juggling too many responsibilities, this week’s podcast is for you. Join me as I share 3 steps for you to buy more time in your day.  And you […]

  • Supermum – Superkids – Be Energised

    Supermum – Superkids – Be Energised

    24/05/2016 Duration: 17min

    Stress Busters for Busy Mums Podcast. Need a magic pill for more energy, more efficiency, more effectiveness and more?  Join me in to today’s podcast and I will show you where to find it.  It’s probably already in your home!  

  • Looking Great Without Crash Dieting

    Looking Great Without Crash Dieting

    17/05/2016 Duration: 14min

    Stress Busters for Busy Mums Podcast. This week’s podcast addresses 4 reasons to stop crash dieting today and 3 ways to look great that has nothing to do with a number on a scale.  

  • Easy Ways to Improve Your Sleep

    Easy Ways to Improve Your Sleep

    10/05/2016 Duration: 13min

    Stress Busters for Busy Mums Podcast. It’s not easy to get enough sleep, but if you can maximise the quality of your sleep on those days that you do get an opportunity, will you do it?  It’s very easy to try one or all of the suggestions in this week’s podcast.

  • Loving Your Body (for the sake of your kids)

    Loving Your Body (for the sake of your kids)

    02/05/2016 Duration: 12min

    Stress Busters for Busy Mums Podcast. We would do anything for our kids. We may not be able to protect them completely from the barrage of media and social influence that can create poor body image and associated problems for our kids.  But as the greatest influencer of our kids, we can start with us. We can be courageous and love our bodies in […]

  • Vacation Survival Kit

    Vacation Survival Kit

    26/04/2016 Duration: 15min

    Stress Busters for Busy Mums Podcast. Living out of a suitcase is challenging at any time. Let me share with you 10 unusual but useful items that are now part of my Vacation Survival Kit that will make your next trip a lot less stressful. Download the pdf with the following link:Vacation Survival Kit  

  • Deeper Experiences

    Deeper Experiences

    18/04/2016 Duration: 18min

    Stress Busters for Busy Mums Podcast. We can’t tangibly bottle up all the yummy memories of today and keep them forever, but we can still aim to be more engaged in the experiences we are having.  We can enjoy our children more or even enjoy the movie we are watching in a more engaged way. Join me in today’s podcast where I […]

  • Stress Busters: Travelling with Kids

    Stress Busters: Travelling with Kids

    11/04/2016 Duration: 14min

    Stress Busters for Busy Mums Podcast. Most of our kids are capable of annoying behaviour when we take them out for any period of time.  When it’s not your child making the scene- you sigh with relief,  “Thank goodness!”, and when it is yours, you cringe and wish you could go back in time. In this week’s podcast, I help you prepare […]

  • Attitude to Money

    Attitude to Money

    04/04/2016 Duration: 18min

    Stress Busters for Busy Mums Podcast. Money is one of the greatest stressors in a family. In this week’s podcast I encourage you to look at some of your attitudes to spending money and how a small change in it might make you financially stronger. Being financially savvy has far reaching affects that include your childrens’ future and their childrens’ future. […]

  • Deep Friendships

    Deep Friendships

    27/03/2016 Duration: 18min

    Stress Busters for Busy Mums Podcast. In this day of social media, it can seem like we have many, many friends – but do we really?  Do you have friends who know you and love you well, so you are supported in the highs and lows of life.  There’s no time like now to deepen friendships with close friends and live […]

  • Letting Go

    Letting Go

    21/03/2016 Duration: 15min

    Stress Busters for Busy Mums Podcast. Are unrealistic expectations of your children causing unnecessary stress to you and your kids? Are you allowing your kids to know the value of failure?  To embrace it as a way to learn and grow. Let go of your kids, and give them opportunities to explore, learn and grow, instead of pushing and causing frustration […]

  • Building Buffer

    Building Buffer

    14/03/2016 Duration: 18min

    Stress Busters for Busy Mums. Being prepared can literally save the day.  And so with this in mind, this week’s podcast covers a few areas in our lives where building in buffer or reserves can decrease stress. Some practical tips include having a well stocked pantry, building in buffer into your estimation times for travel, saving money, and more. By […]

  • Permission to be the Parent

    Permission to be the Parent

    07/03/2016 Duration: 18min

    Stress Busters for Busy Mums Podcast. Have you noticed a skewing of the management in your household from yourself to your kids? Are you regretting giving too much autonomy to your kids too early on, and finding you are at the mercy of all their demands? It can creep up on us in all avenues of our lives. So here are […]

  • Survival Mode – In the Trenches of Motherhood

    Survival Mode – In the Trenches of Motherhood

    29/02/2016 Duration: 12min

    Stress Busters for Busy Mums Podcast. Sometimes we just have to go into survival mode for some seasons of our lives.  We all know those first few months of having a newborn means hunkering down to just eating, sleeping and keeping baby healthy and well.  Other times are when illness, grief, or other events come into our lives and we find ourselves […]

  • Switching Off The Noise

    Switching Off The Noise

    22/02/2016 Duration: 17min

    Stress Busters for Busy Mums Podcast. Are you are the mercy of your smart technology ringing, dinging, singing, and buzzing at you all day?  Would you love to carve out a few hours of pure concentration for the job you have at hand without being interrupted? In this week’s podcast I give you some ideas on how to manage some of the […]

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