Inner Source Alchemy

What is Subtle/Spiritual Energy? Capri's Lakota teacher taught in ceremony that everything happens in the spirit world before it plays out in our worldly experience. Chinese medicine understands Qi in a way that does not begin or end with our bodies. In this episode, Capri merges these two teachings - along with some interesting examples, which illustrate how the spirit world and subtle energy are related and totally accessible.     Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends!

Capri realizes how she was so attached to a facade and then the whole thing came crumbling down. Leaving her with the truth of how that attachment was not serving her and was ultimately just that - a facade. This insight came in the form of wedding planning for her event which happens in one month (!!!). Important planetary/astrological themes and recent changes are discussed. We all can benefit from getting real about our un beneficial/counter productive (on a soul level) relationships to various facades which come in many forms including images, business (and “businesses”), and ultimately share a seat with our ego. • Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode (simply record on phone and email to capri@innersourcealchemy.com ) 5. (also not least) Pass the podcast on to friends!

Capri susses out what it means to be actually vulnerable vs “performative vulnerability”. In the spirit of flexing her true vulnerability muscle she shares about her current situation/life struggles. How focusing on the positive going through this experience with Tim has built strength during the (quiet possibly) hardest time of their lives and for sure in their relationship. Capri opens up about how she has wrestling feelings of helplessness as a stay at home Mom, her career path and the carrot in front of her. Within this podcast Capri relays the importance she feels about being down to earth/truthful about life, failures and setbacks... and not just always taking it as an opportunity to preach like an enlightened wise one. Last but not least she touches on how Feng Shui and more minimalism in her new home has been helping re-shape her subconscious tendencies and work more efficiently toward goals. • Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the so

What is Inner Alchemy? It depends who you ask, probably. Capri talks a bit about one of the meanings behind Inner Alchemy that can be a very accessible “energy work” practice for everyone. • The stomach bug is running rampant this year! Just coming up for her first breaths of air after being (mostly/comparatively) down for the count this week- Capri reflects on the the metaphysical or deeper meanings that she retrieved from this common household illness, this winter. And how befriending our ailments can be a fast-track to recovery and/or brings healing and upgrades in our personal development, on all levels. • Then theres some talk about the movie “8th grade” and how Capri relates to the little girl in the film. • Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the podcast on to friends!

Discussed: • The energy of Winter, how we can get out of alignment with it, which may show up as SAD or seasonal depression. • The awareness of personal energetic boundaries and being able to act in respect to them as well as communicate clearly to others as a way to prevent spiraling into overwhelm/nervous system overload. • Capri shares a recent experience that almost completely threw her off. •The importance of creating space in our life and taking in less mindless information (even if its inspirational!). •Taking advantage of the Winter to tap into and trust our inner voices, instead of masking it with everyone else’s. • Capri shares a bit about her past experience in a Traditional Lakota Inipi (sweat lodge) and how she is preparing for one coming up. • Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the podcast on to friends!

This episode builds slow at first- but it’s all necessary for the wisdom to come through! Main themes & topics discussed: •Motherhood initiating more creativity and purpose. •Capri’s current placement in her menstrual cycle and why it matters • The four major women archetypes: maiden, mother, wild woman, crone/wise woman; their macro expression and micro- expressed through a natural menstrual cycle. •How Capri began giving birth to her baby before she even physically conceived her. •The importance of honoring and allowing our individual wise woman for our personal evolution and to bring balance to society. *After the end/closing comments stay tuned for a bonus segment which is a reading of a wonderfully ridiculous 1940s kotex ad and a quick brief about how it relates to the topics at hand.* ~ Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the po

Tim’s (partner/friend/fiancé) back for what he coins “The Redemption” after what felt to both of them like a fumble in Ep. 002. “Fun Facts” discussed: • Their relationships overarching dynamic/theme that Capri looks forward to aging out of. • What they did 3 days in a row when they first started dating (warning: taboo, and prob not what you may think) • What Tim thinks spurred Capri into seeing another dude (openly) during the beginning of their love story. • Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the podcast on to friends!

On this episode Capri shares a personal story about being on the second hand receiving end of critical/snide feedback, on a personal and professional level. The truth of potential is explored and how we are in a system that highly influences how we feel we need our lives to play out. Joseph Campbells famous idea of Follow Your Bliss is touched upon. What started as a spontaneous sharing of a story turned into a dialogue about how we can reflect and move forward after unexpected negative feedback. Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the podcast on to friends!

In this episode Capri and Tim find themselves a bit rusty (aka new) at this podcast thing. They talk about some of their personal relationship imperfections and explore a bit about the topic of why it feels hard to be authentic when being recorded. • Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the podcast on to friends!

First Podcast Ever! Capri reflects on what has led her to creating a podcast and some of her intentions going forward. Also, how personal bios and descriptive write-ups are the bane of her internet existence (she’s working on it...). Topics include: • Social Media Pros & Cons • Two years of being a Stay at Home Mom • Media • The current tagline: “Joyful (and unapologetic) Unfolding” • Happiness & Society. ~ Please support this podcasts wellbeing by: 1. Subscribing 2. Rating/Reviewing 3. Commenting or Q’s on the socials and 4 (but not least). Send a voice clip to be featured in an episode. 5. (also not least) Pass the podcast on to friends!