Iron Crew Podcast

In another impromptu episode, Danny shares how he has improved the delivery in his voice during coaching group classes.  If you struggle with influx in your voice, presenting in a monotone voice, or being a bigger version of yourself, you NEED to listen to this episode.   Hint:  There is a challange in this episode.  Take the challange and see how you stack up to Danny! Remember to subscribe to this channel and leave a review!   Follow me on: Instagram - @ironcrewathletics LinkedIn - Danny Burde YouTube - Iron Crew Athletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete Website - ironcrewathletics.com

If you struggle with sleep or wake up at an early hour, this is a must listen.  Danny drops a ton of knowledge on how to get the most out of your sleep.  Learn how alcohol, caffeine, melatonin, blue light, and hydration affect sleep.   Also learn about Danny's promotion at work, his daughter's advice on how to make a good first impression, and how to stay motivated in life by creating a side project.   Remember to subscribe to this podcast, leave a review, and follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, LinkedIn at Danny Burde, and ironcrewathletics.com!

Calling all kids!  Do you want to know how to be successful?  Coach Danny gives you 5 ways to be an Iron Crew Kid!  Parents, listen to this on your next drive and turn it up so the kids can hear.   Coach Danny goes in to how kids can truly benefit from eating vegetables, being nice to other kids, doing what their parents tell them, helping others, and exercising.   Remember to subscribe, leave a review, and follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, LinkedIn at Danny Burde, and ironcrewathletics.com!

Danny drops some serious knowledge on everything CrossFit related.  How did workouts get named after girls, how to do Murph Rx'd, and what the heck is a pood?  Hear about this and much more! Danny also goes into the science behind elevation masks, pre workout nutrition, and how to acclimate to working out in the early morning hours.   Remember to subscribe and leave a review!  Follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!

Danny discusses his secrets to raising a healthy daughter, talks about his recent CrossFit L-2 Certification, and shares his passionate thoughts on when it is too early to put up holiday decorations.   He also goes into detail about proper hand care for fitness athletes of all kind.  If you have callouses, you need to listen to this! Follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com.  Make sure to subscribe to this channel and spread the good word!

Want to know what exercises you are lacking in your CrossFit routine?  Danny helps break down and explain what bodybuilding exercises you should be doing to help increase your performance at your CrossFit gym.   Danny also goes into the stress involved in packing your 5 year old's lunch, how to always connect on a high five, and why driving in the carpool lane solo might be worth it.  Remember to subscribe and leave a review!  Follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!

Feeling stiff, sore, and tight?  Take back the range of motion you once had!  In this episode, Danny shares with you how to stay limber throughout your day.  This is a must listen for anyone who works behind a desk! Danny also dives into his personal life a little more.  Sharing with you his first pedicure experience, where the phrase "light weight baby" came from, and his experience judging a local CrossFit competition.  You will not want to miss this! Remember to subscribe and leave a positive review!  Follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!  

If you are a first responder of any kind, this is a must listen! As a former police officer, Danny knows a thing or two about what it's like working long hours, staying up all night, and running around from call to call. Learn the 5 things Danny swore by during his time in law enforcement to stay in tip top shape.  This episode is valuable to any first responder or shift worker.  Firefighters, EMT's, doctors, nurses, and security guards! Remember to subscribe and leave a postive review!  Follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!

Crossfitters!  Have a difficult time figuring out how well you should do on a workout you've never done?  Learn how to analyze, disect, and crush your next workout!   Then, learn when you should go Rx'd, scaled, or even Rx plus!   Remember to subscribe and leave a positive review!  Check us out on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!

Confused by all of the conflicting nutrition advice being given?  Yea, I was too.  I tried many things.  Paleo, Zone Diet, Atkins Diet, low carb, high carb, intermittent fasting.  You name it, I tried it. In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yet sustainable diet.  Learn what macros are, how to meal prep, and how to listen to your body! Remember to subscribe and leave a positive review so that I can keep this content coming!  Check us out on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!

In this episode, Danny discusses how to create a proper warm up for your individual workout.  He also dives into the topic of how to create an awesome warm up for group classes.  Lastly, Danny goes off on a tangent about mindset going into a warm up.   Remember to follow me on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and LinkedIn at Danny Burde.  If you like this podcast, remember to subscribe and leave a positive review!

In this curse word free episode, Danny dives into how to stay on track with your exercise and nutrition when you have small children.  He also discusses his secrets to getting your little one's to eat healthy.  This is a must listen for all parents, future parents, or anyone who has children in their life. 

Do you have trouble getting to work, school, or the gym on time?  Have trouble falling asleep because you’re constantly thinking about the stress of waking up?   In Episode 2 of the Iron Crew Podcast, Danny shares his tips on how to plan your morning out so that there is no thinking involved, and how to create an evening routine thats puts you in a rested state of mind so that you fall asleep effortlessly.  He calls these a “mindless morning” and a “nourishing night”. 

Meet your host of the Iron Crew Podcast, Danny Burde!  Danny dives into what inspired Iron Crew Athletics, his background as an athlete/coach, and how he became Jason Khalipa's first member at NC Fit.