Iron Crew Podcast

In this episode, Danny discusses how to create a proper warm up for your individual workout.  He also dives into the topic of how to create an awesome warm up for group classes.  Lastly, Danny goes off on a tangent about mindset going into a warm up.   Remember to follow me on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and LinkedIn at Danny Burde.  If you like this podcast, remember to subscribe and leave a positive review!