Iron Crew Podcast

Danny and Shannon talk all about how to survive as a couple during the COVID-19 “shelter in place”.  They share their pro tips on how to create physical and emotional distance, even when cooped up in the same living space.  Also discussed are tapping into your creative side, managing uncomfortable thoughts, and how to get first dibs on your local grocery store’s toilet paper shipments. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com 

Danny and Shannon discuss how the COVID-19 shelter in place has caused emotional loss for many people.  They also discuss the importance of creating a “new norm” for yourself during these stressful times, staying on top of your daily routine, and how to sleep better by reacquainting yourself with your body’s natural circadian rhythm. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com 

Back at it after a 6 month hiatus!  Danny and Shannon explain the reasons for taking a break from podcasting and what is new in their life.  They also dive into ways to maintain a growth mindset in your romantic relationships during the COVID 19 epidemic.  These are some awesome tips on how to stay sane during the shelter in place. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com 

Week That Was!  Danny discusses a mindset technique that world class divers use to overcome obstacles.  He also explains how he knows so much about mobility, a simple way to find out how long you will live, and why aerobic capacity is the basis for all athletic performance.  Finally, Danny shares his insight on how to eat properly during the 5-week 2020 CrossFit Open Season.  Here is where you can find each segment in case you want to skip around.  Enjoy! :27 - Free T Shirt Giveaway! 3:03 - Week That Was supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 4:53 - How to use mindset to overcome obstacles in your life and in athletic performance 11:09 - Danny explains how he knows so much about mobility  15:26 - A simple way to find out life expectancy with a sit and stand test 19:39 - Why aerobic capacity is the most important part of your success as an athlete, and how to implement it into your training 28:01 - Listener Question: How to eat during the 2020

In this short instructional episode, Danny gives the founder of Rubel Roasting a Q&A regarding the best way to make coffee at home.  If you are a coffee lover and making a great cup of coffee at home is important to you, this is a must listen! PJ Rubel gives his expert advice on the following home brew topics: – French Press vs Pour Over – Difference between a blade and a burr grinder – Why you should grind beans right before you make the coffee, not pre-ground – How to silence your grinder so you don’t wake up everyone in the house – What is the proper bean to water ratio – Water pour technique – Does freezing coffee beans preserve freshness? You can also watch this video where PJ walks you through a step by step coffee making process. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny

Tuesday Takeover with Casey Colopy!  Danny explains why people in a calorie deficit typically have flat butts.  Casey dives deep into why certain countries feel the need to flex their military muscles, and the scary reality of nuclear weapons.  They also explore how important genetics play in athletic performance and potential.  Finally, they talk about the role the “rule of 10,000 hours” plays before starting your side project. Check out what Casey is up to on his website and Instagram! If you want to submit a question or topic for Casey and Danny to discuss, email ironcrewpodcast@gmail.com. Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order

This episode is all about sex!  Shannon and Danny discuss the strong correlation between physical intimacy and emotional connectedness.  They also dive into when to start having sex during the initial courtship, how to manage two different sex drives between partners, and why scheduling sex into your week can alleviate pressure to satisfy each others needs. Check out what Dr. Shannon Nash is up to on her website and Instagram! If you want to submit a question or topic for Shannon and Danny to discuss, email ironcrewpodcast@gmail.com. Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness ma

The 2020 CrossFit Open Season is less than a week away and all of your hard work will get put to the test.  Often times, we forget how long the Open season is and how to navigate through it strategically.  Danny has you covered with a very detailed guide on how to approach each day of the week throughout the Open season.  He also goes into how to use visualization tactics to improve your performance in your workouts. :27 - Free T Shirt Giveaway! 1:36 - Week That Was supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 3:20 - The CrossFit Open coming soon and Danny plans on giving you his pro tips on how to attack each workout. 5:04 - A step by step guide on training during the CrossFit Open season. 20:11 - How to use visualization to help with mental performance in sport and your personal life. 30:13 - Are you using exercise as a way to numb yourself from emotional pain? 33:45 - What are the worst exercises that CrossFit uses in workouts? 41:41 - How to s

Sunday With Shannon!  In the first 14 minutes, Danny and Shannon go down an impromptu rabbit hole on the perverted nature of their relationshp, the importance of playing the sport you love, and why die hard sport fans need to get a life.  After their initial banter, they talk about what relationship values are, how to identify your own, and practical ways to implement them into your current relationship. If you want to skip the initial banter and get to the relationship stuff, fast forward to 14:17! Check out what Dr. Shannon Nash is up to on her website and Instagram! If you want to submit a question or topic for Shannon and Danny to discuss, email ironcrewpodcast@gmail.com. Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alter

Week That Was!  Danny calls himself out on hitting the “snooze” button, shares an amazing way to increase power output, and how to treat hand tears after a workout.  He also explains a technique to help prevent waking up to go pee at night, why we all need to be running on grass more often, and how to properly return to exercise after a long layoff in the gym.  Finally, Danny shares practical ways to use visualization tactics to help set you up for success in the gym, at home, and in your work environment. Here is where you can find each segment in case you want to skip around.  Enjoy! :27 - Free T Shirt Giveaway! 2:36 - What is a chode? 3:54 - Week That Was supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative! 4:52 - Danny throws himself under the bus for hitting the “snooze” button 10:39 - A simple, short, and effective way to increase your lactic acid threshold 14:37 - How to treat hand tears and blisters after a workout 18

Mark Herman was the lead singer for a rock band called Insolence and is currently a marathon runner, martial artist, and body piercer.  Mark has lived a life full of ups and downs, hardships and successes, and pivotal moments.  Mark opens up about his battles with drug addiction, rock band drama, and his current marathon training.  This is a fascinating story full of entertainment and inspiration. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee

Casey shares the lessons learned on his most recent camping getaway, where he was able to unplug from his busy life.  Danny and Casey talk about why people are so distracted that they are unable to listen to their own thoughts.  They also dive into the scary reality of sex robots, and what that means for the future of human sexuality. Check out what Casey is up to on his website and Instagram! If you want to submit a question or topic for Casey and Danny to discuss, email ironcrewpodcast@gmail.com. Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of t

Sunday With Shannon!  Understanding the way you need love is step one in communicating to your partner how they can love you best.  Danny and Shannon explain what the 5 love languages are, how you can find out which one you identify with, and how to better understand how your partner wishes to give and receive love.  They also explain ways to implement these love languages into your day to day life with your loved ones. Check out what Dr. Shannon Nash is up to on her website and Instagram! If you want to submit a question or topic for Shannon and Danny to discuss, email ironcrewpodcast@gmail.com. Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-o

Week That Was!  Danny reflects on what he was doing on September 11, 2001 and reminds everyone to remember the survivors as much as the departed.  He also talks about how to create small victories within each workout, how to convince yourself to become whatever you want. and why hitting the “snooze” button can train your brain to expect failure.  Finally, Danny addresses how to fix your chronic low back and neck pain. Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - Free T-Shirt Giveaway! 2:07 - Week That Was supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 3:47 - September 11, 2001 - Remembering the fallen and honoring the survivors 10:39 - Creating small victories in your workout to set you up for long term success 18:07 - How to convince yourself to become whatever you want 24:24 - Why hitting the “snooze” button is training your brain to accept failure 28:01 - Which is most important, exercise or nutrition? 32