Real Fitness For Real People

Thank you very much to Sarah Poole for joining me on this episode. We discuss her journey from meat-eater (self described meatatarian) to becoming full Vegan. Check Sarah out on Instagram @partnerwithsarah - she is also a wonderful home designer!

Jordan discusses how to do a quick assessment on your own kitchen. He also gives some tips on alcohol. What to drink, how much, and mixes.

Jordan discusses his 3 F's for better health and fitness. He also talks about his inspiration for cooking!

Jordan gives some tips on how to eat as good as possible even in harder circumstances. 

Jordan discusses his reasoning for taking a break from exercise. Also, the strategies to add it back into his life.

Jordan returns in his first episode since the birth of his daughter. It is a time for self reflection on his place in the Fitness industry.

Jordan discusses exercising to LOOK a certain way vs exercising to FEEL a certain way. He also talks about a positive client testimonial.   Please check out Real Fitness For Real People (@realfitnessforrealpeopleairdrie) on Facebook! This is Jordan's new online Nutrition Coaching business!   Big THANK YOU to @movementbymeg on Instagram.

Jordan discusses his tendency to have a constantly fluctuating mind and how that can sometimes make teaching difficult.

Jordan discusses the issue of immediacy. Also, adding "good" and not focusing on the "bad."

Jordan discusses the new Canada Food Guide and a recent piece of research that has proven to be controversial. He also describes the differences between excuses, reasons, and choices.

Jordan shares some insight on goal setting and why it is not always important to set SMART goals. How sometimes not setting goals can lead to a healthier overall person.

Jordan gives us his best of 2018. Best advice, best in nutrition, best body change, best in exercise, best workout music, and his own personal and professional achievement.

Jordan discusses some of his pet peeves from the gym. This episode (and really the whole podcast) is not meant to offend anyone. Please listen with open ears, an open heart and a smile on your face.

Jordan takes a listener question about Physical Literacy.

Jordan talks about the FMC course he attended  (@timborys) and a great post about losing belly fat from Instagram (@susanniebergalfitness).

Jordan discusses some points from a Fitness course he attended on the weekend!

I am very pleased to have a dear friend and colleague, Darrin Horsman join me for a wonderfully in-depth conversation about the fitness industry.

Jordan discusses what we are actually supposed to believe in a fitness world that seems to preach a lot of... odd ideas.

Jordan answers some questions submitted by a listener! Cardio, balance and warm ups.

Jordan discusses the need to perform your exercise as mindful, not mindless.