Real Fitness For Real People

Jordan welcomes Chad Deines back on the show for a chat about Nutrition, client relations, and other!   Follow Chad @deinesy19 on Instagram

Jordan does a solo episode with his thoughts on New Year's Resolutions. This episode has a lot to do with goals and how to set them appropriately.   Jordan's note: I apologize for the coughing and throat clearing.

Jordan is joined by Chad Deines, a fellow Trainer. They discuss Chad's journey into health and fitness, and delve into more of the industry side of things.

Jordan is joined by Kristian Leach of Krisfit. They discuss nutrition and fitness, as well as pulling back a bit of the curtain of the Training world.

Jordan is joined by another member of the Mom Gang, Amanda. This is the last part of a four part series, chatting with the ladies from the Real Mom Gang Podcast about health and wellness in relation to being a Mom.     Listen to the Real Mom Gang at: https://open.spotify.com/show/3D5aTerT9fSq3bB5dydOsA Instagram @TheRealMomGang www.therealmomgang.com

Jordan is joined by another member of the Mom Gang, Genna. This is the third part of a four part series, chatting with the ladies from the Real Mom Gang Podcast about health and wellness in relation to being a Mom.     Listen to the Real Mom Gang at: https://open.spotify.com/show/3D5aTerT9fSq3bB5dydOsA Instagram @TheRealMomGang www.therealmomgang.com

Jordan is joined by another member of the Mom Gang, Chantelle. This is the second part of a four part series, chatting with the ladies from the Real Mom Gang Podcast about health and wellness in relation to being a Mom.   Listen to the Real Mom Gang at: https://open.spotify.com/show/3D5aTerT9fSq3bB5dydOsA Instagram @TheRealMomGang www.therealmomgang.com

Jordan is joined by his wife, Lauren. This is the first part of a four part series, chatting with the ladies from the Real Mom Gang Podcast about health and wellness in relation to being a Mom.   Listen to the Real Mom Gang at: https://open.spotify.com/show/3D5aTerT9fSq3bB5dydOsA Instagram @TheRealMomGang www.therealmomgang.com

Thank you very much to Sarah Poole for joining me on this episode. We discuss her journey from meat-eater (self described meatatarian) to becoming full Vegan. Check Sarah out on Instagram @partnerwithsarah - she is also a wonderful home designer!

Jordan discusses how to do a quick assessment on your own kitchen. He also gives some tips on alcohol. What to drink, how much, and mixes.

Jordan discusses his 3 F's for better health and fitness. He also talks about his inspiration for cooking!

Jordan gives some tips on how to eat as good as possible even in harder circumstances. 

Jordan discusses his reasoning for taking a break from exercise. Also, the strategies to add it back into his life.

Jordan returns in his first episode since the birth of his daughter. It is a time for self reflection on his place in the Fitness industry.

Jordan discusses exercising to LOOK a certain way vs exercising to FEEL a certain way. He also talks about a positive client testimonial.   Please check out Real Fitness For Real People (@realfitnessforrealpeopleairdrie) on Facebook! This is Jordan's new online Nutrition Coaching business!   Big THANK YOU to @movementbymeg on Instagram.

Jordan discusses his tendency to have a constantly fluctuating mind and how that can sometimes make teaching difficult.

Jordan discusses the issue of immediacy. Also, adding "good" and not focusing on the "bad."

Jordan discusses the new Canada Food Guide and a recent piece of research that has proven to be controversial. He also describes the differences between excuses, reasons, and choices.

Jordan shares some insight on goal setting and why it is not always important to set SMART goals. How sometimes not setting goals can lead to a healthier overall person.

Jordan gives us his best of 2018. Best advice, best in nutrition, best body change, best in exercise, best workout music, and his own personal and professional achievement.